Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Wilson	56		GBR		8:30.6	1:57.1
52	Phil Johansen	48		AUS		8:42.6	2:01.9
53	Marin Topcagic	42		CRO		8:47.5	1:59.3
54	Lukas Dürmoser	36		AUT		8:57.5	1:59.8
55	Trevor Park	46		CAN		9:00.5	2:00.8
56	Jeff Ellis	45	BC	CAN		9:06.6	2:01.2
57	Kurtis Schoenberg	40		USA		9:19.3	2:02.6
58	Alban Sengenes	40		FRA		9:25.6	2:04.0
59	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		9:31.3	2:03.6
60	Michael Wichmann	64		GER		9:34.3	2:03.8
61	Erik Hovland	42		NOR		9:36.8	2:04.2
62	Greg Williams	36	OH	USA		9:37.5	2:04.5
63	Lo Lo	51		FRA		9:43.7	2:05.0
64	Chris Hargreaves	47		GBR		9:51.7	2:05.6
65	Thomas Hanson	39	Broomfield, CO	USA		9:55.2	2:06.4
66	Sandra Müller	47		GER		10:03.8	2:06.8
67	King Grant	60		USA		10:07.0	2:07.0
68	Pete Hammack	-		USA		10:17.6	2:08.8
69	Scott Rush	54	Coral Springs, FL	USA		10:18.6	2:09.1
70	Hagen Pischel	50	Niederkrüchten	GER		10:21.6	2:09.6
71	Richard Bates	70	St. George, ME	USA		10:29.0	2:09.7
72	Connor Pavlina	28		USA		10:29.9	2:10.1
73	Matthew Vale	53	Newcastle, NSW	AUS		10:32.5	2:10.1
74	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		10:33.9	2:12.2
75	Steven McGuinness	39	Coatbridge, North Lanarkshire	GBR		10:34.4	2:10.9
76	Jeff Martin	45	Upper Arlington, OH	USA		10:35.0	2:15.4
77	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	10:35.1	2:10.0
78	Roy Norrington	56		NZL		10:37.5	2:10.5
79	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	10:40.9	2:10.9
80	T.E. Weeks	56		USA		10:44.1	2:11.1
81	Dave Reid	60	Windsor, ON	CAN		10:49.0	2:11.9
82	Rene Garcia Reyes	41	Durango, CO	USA		10:49.7	2:12.2
83	Louise Pollock	47		GBR		10:50.4	2:12.0
84	Ellie Gerhold	30		GBR		10:57.3	2:13.8
85	William Creighton	46		USA		11:05.8	2:13.2
86	James Bussey	57	Perthshire	GBR	RAF REGIMENT	11:08.1	2:13.6
87	Alex Viking	45		FIN		11:11.6	2:14.6
88	Daniel Harris	67	Blairsville, GA	USA		11:18.2	2:14.5
89	Yves Longtin	48	Montreal , QC	CAN		11:18.7	2:14.8
90	Xavier Sommer	39		FRA		11:18.9	2:16.4
91	Helen Seed	28		GBR		11:21.8	2:15.4
92	Lizzie Wickham	24		AUS		11:40.6	2:16.9
93	Nicola P	59		GBR		11:43.2	2:17.3
94	Ben Adams	48		GBR		11:47.8	2:17.9
95	Fabien Leçon	42		FRA		11:48.7	2:22.4
96	Jonas Forslund	54		SWE		11:59.5	2:19.8
97	Geir Gunnesmæl	47		NOR		12:13.7	2:21.5
98	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	12:15.3	2:21.0
99	Christopher Woodward	48		GBR		12:15.8	2:21.1
100	Lindsey Smith	43		USA		12:17.3	2:21.0