Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Shaun Clearie	47		USA		5,283	1:59.2
302	Adrian Chambers	50		USA	United States Marine Corps	5,282	1:59.2
302	Matt Crofts	46	Cheshire	GBR		5,282	1:59.2
304	Matthew Novak	49		USA		5,277	1:59.3
305	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,275	1:59.4
306	lewis jones	56		USA		5,272	1:59.4
307	Robert Swiatkowski	48		POL		5,270	1:59.5
308	Fabien Méheust	40	Hanoi	VIE		5,269	1:59.5
308	Gordon Steinke	60	MI	USA		5,269	1:59.5
308	Lee Chauncey-Allen	46	Somerville , MA	USA		5,269	1:59.5
311	Martin B.	43		GER		5,267	1:59.6
311	Kyle Lucovsky	35		USA		5,267	1:59.6
313	Yuri Bianchini	40		ITA		5,264	1:59.6
313	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	5,264	1:59.6
315	Niall McKenzie	40	Motherwell	GBR		5,262	1:59.7
316	Raymond Karel	56		NED		5,260	1:59.7
317	Robert Overend	63		GBR		5,259	1:59.7
318	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		5,258	1:59.8
319	Johnny Heiselberg	51		USA		5,257	1:59.8
319	Rafael Tavares	41	São Paulo	BRA		5,257	1:59.8
321	Ross Johnson	46	Austin, TX	USA		5,256	1:59.8
322	ahmed fathy	36		EGY		5,255	1:59.8
323	Brendan Warrell	38		AUS		5,254	1:59.9
324	Eric Pavy	49		FRA		5,249	2:00.0
324	Paolo De Lorenzo	43		ITA		5,249	2:00.0
326	Jan Francke	53	Victoria, BC	CAN		5,247	2:00.0
327	William Francis	47		USA		5,244	2:00.1
328	J.W. Douwes	48		NED		5,242	2:00.1
329	KP Pilot	24		USA		5,240	2:00.2
330	Jon Longden	58	CA	USA		5,235	2:00.3
331	David Cain	46	Lafayette, CO	USA	Yale Alumni	5,234	2:00.3
331	Loris Mauro	54		ITA		5,234	2:00.3
333	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	5,232	2:00.4
333	Edmund Furtado	59		USA	The Diamonds (Over Sixties Erging Group)	5,232	2:00.4
335	Florian P.-H.	46		GER		5,230	2:00.4
336	Joseph Long	60	Laguna Hills, CA	USA		5,227	2:00.5
337	Yann Tranzer	40		FRA		5,226	2:00.5
338	Jimmy Lancaster	48		USA		5,225	2:00.5
339	Mark Hume	51	Oxford	GBR	British Army	5,222	2:00.6
340	Michael Strother	32		GBR	Liverpool Victoria Rowing Club (LVRC)	5,221	2:00.6
341	nigel johnston	48		GBR		5,219	2:00.7
342	Alex Johnston	50		USA		5,217	2:00.7
342	James Orta	35		USA		5,217	2:00.7
344	David Haynes	30	Slough	GBR		5,214	2:00.8
345	Duncan MacCannell	48	MA	USA		5,213	2:00.8
346	Steve Rhodes	55	Sheffield	GBR		5,212	2:00.8
347	Jurgen Van Camp	51		BEL		5,210	2:00.9
348	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		5,204	2:01.0
349	Henrik Thormählen	-		GER		5,202	2:01.1
349	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	5,202	2:01.1