Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,282m | 1:59.2 | |
301 | Matt Crofts | 46 | Cheshire | GBR | 5,282m | 1:59.2 | |
303 | Matthew Novak | 49 | USA | 5,277m | 1:59.3 | ||
304 | Blaine Gellert | 41 | USA | 5,275m | 1:59.4 | ||
305 | lewis jones | 56 | USA | 5,272m | 1:59.4 | ||
306 | Robert Swiatkowski | 48 | GBR | 5,270m | 1:59.5 | ||
307 | Fabien Méheust | 40 | Hanoi | VIE | 5,269m | 1:59.5 | |
307 | Gordon Steinke | 60 | MI | USA | 5,269m | 1:59.5 | |
307 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 5,269m | 1:59.5 | |
310 | Martin B. | 43 | GER | 5,267m | 1:59.6 | ||
310 | Kyle Lucovsky | 35 | USA | 5,267m | 1:59.6 | ||
312 | Yuri Bianchini | 40 | ITA | 5,264m | 1:59.6 | ||
312 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 5,264m | 1:59.6 |
314 | Niall McKenzie | 40 | Motherwell | GBR | 5,262m | 1:59.7 | |
315 | Raymond Karel | 56 | NED | 5,260m | 1:59.7 | ||
316 | Robert Overend | 63 | GBR | 5,259m | 1:59.7 | ||
317 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 5,258m | 1:59.8 | |
318 | Johnny Heiselberg | 51 | USA | 5,257m | 1:59.8 | ||
318 | Rafael Tavares | 41 | Glendora, CA | USA | 5,257m | 1:59.8 | |
320 | Ross Johnson | 46 | Austin, TX | USA | 5,256m | 1:59.8 | |
321 | ahmed fathy | 36 | EGY | 5,255m | 1:59.8 | ||
322 | Brendan Warrell | 38 | AUS | 5,254m | 1:59.9 | ||
323 | Eric Pavy | 49 | FRA | 5,249m | 2:00.0 | ||
323 | Paolo De Lorenzo | 43 | ITA | 5,249m | 2:00.0 | ||
325 | Jan Francke | 53 | Victoria, BC | CAN | 5,247m | 2:00.0 | |
326 | William Francis | 47 | USA | 5,244m | 2:00.1 | ||
327 | J.W. Douwes | 48 | NED | 5,242m | 2:00.1 | ||
328 | KP Pilot | 24 | USA | 5,240m | 2:00.2 | ||
329 | Jon Longden | 58 | USA | 5,235m | 2:00.3 | ||
330 | David Cain | 46 | Lafayette, CO | USA | Yale Alumni | 5,234m | 2:00.3 |
330 | Loris Mauro | 54 | ITA | 5,234m | 2:00.3 | ||
332 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 5,232m | 2:00.4 |
332 | Edmund Furtado | 59 | USA | 5,232m | 2:00.4 | ||
334 | Florian P.-H. | 46 | GER | 5,230m | 2:00.4 | ||
335 | Joseph Long | 60 | Laguna Hills, CA | USA | 5,227m | 2:00.5 | |
336 | Yann Tranzer | 40 | FRA | 5,226m | 2:00.5 | ||
337 | Jimmy Lancaster | 48 | USA | 5,225m | 2:00.5 | ||
338 | Mark Hume | 51 | Oxford | GBR | British Army | 5,222m | 2:00.6 |
339 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 5,221m | 2:00.6 | |
340 | nigel johnston | 48 | GBR | 5,219m | 2:00.7 | ||
341 | Alex Johnston | 50 | USA | 5,217m | 2:00.7 | ||
341 | James Orta | 35 | USA | 5,217m | 2:00.7 | ||
343 | David Haynes | 30 | Slough | GBR | 5,214m | 2:00.8 | |
344 | Duncan MacCannell | 48 | MA | USA | 5,213m | 2:00.8 | |
345 | Steve Rhodes | 55 | Sheffield | GBR | 5,212m | 2:00.8 | |
346 | Jurgen Van Camp | 51 | BEL | 5,210m | 2:00.9 | ||
347 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 5,204m | 2:01.0 | |
348 | Henrik Thormählen | - | GER | 5,202m | 2:01.1 | ||
348 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 5,202m | 2:01.1 |
348 | Kevin VanCott | 55 | USA | 5,202m | 2:01.1 |