Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	6,411m	1:38.2
2	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	6,263m	1:40.5
3	Matt Lundin	50	IL	USA	Lincoln Park Boat Club	6,149m	1:42.4
4	Hrvoje Stilinović	30		CRO		6,119m	1:42.9
5	David Sunderlin	47	Easton, PA	USA		6,117m	1:42.9
6	Francois Parent	38		CAN		6,105m	1:43.1
7	Liam Plunkett	39		USA		6,089m	1:43.4
8	Henry Foulkes-Taylor	30	WA	AUS		6,060m	1:43.9
9	Colin King	33		USA		6,042m	1:44.2
10	Miroslav Šipka	35	Sokolov	CZE		5,992m	1:45.1
11	Sebastijan Mašić	45	Gospic	CRO		5,988m	1:45.2
12	Pete Kuefler	34	AB	CAN		5,975m	1:45.4
13	Mark Caraway	38		USA		5,972m	1:45.4
14	Winston H.	40		NED		5,945m	1:45.9
15	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,926m	1:46.3
16	Johan Eloy	39		FRA		5,925m	1:46.3
17	Michael Bissmeyer	46	Darien, CT	USA		5,921m	1:46.4
18	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	5,916m	1:46.4
19	Léonard Van Voorthuysen	41	Lyon	FRA		5,883m	1:47.0
20	Michael Short	42		AUS		5,877m	1:47.1
21	John Zenk	34	Denver, CO	USA		5,872m	1:47.2
22	Øyvind Sølberg	37		NOR		5,866m	1:47.3
23	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,862m	1:47.4
24	Stephan Meier	50		GER		5,859m	1:47.5
25	Marvin Bahnsen	32	Ravensburg	GER		5,855m	1:47.6
26	Kisione Fonua	45		NZL		5,852m	1:47.6
27	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,850m	1:47.6
28	David Smith	38		AUS		5,843m	1:47.8
29	Andy Lewis	56	London	GBR		5,841m	1:47.8
30	Henrik Martin Andersen	39		DEN	We Are Invictus	5,834m	1:47.9
31	Zach Payne	34		USA		5,832m	1:48.0
32	Steven Hafran	47		USA		5,829m	1:48.0
33	Scott Campbell	38		CAN		5,823m	1:48.1
34	Daniel Thornburn	46	Farnham	GBR		5,819m	1:48.2
35	Damir Oštarjaš	39		CRO		5,817m	1:48.3
36	kyle romich	30		USA		5,816m	1:48.3
37	Teil Scott	48	Sunbury-on-Thames	GBR	Free Spirits	5,812m	1:48.3
38	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	5,804m	1:48.5
39	François xavier Maviel	38		FRA		5,797m	1:48.6
40	Julien D’ABOVILLE	38	Morbihan	FRA		5,791m	1:48.7
41	Eric B	36		USA		5,790m	1:48.8
42	Alastair Steele	51		GBR		5,763m	1:49.3
43	Aaron Morgan	33	Wellington	NZL		5,757m	1:49.4
44	Mark Robinson	37		GBR		5,756m	1:49.4
45	Robin Philip	39	Haderslev	DEN		5,755m	1:49.4
46	Brian McClelland	41	Berlin , MA	USA		5,753m	1:49.5
47	Sámal Debes Joensen	33	Hoyvík	FRO		5,751m	1:49.5
48	Bo Wullings	34		NED		5,750m	1:49.5
49	Josh Weirich	30		USA		5,742m	1:49.7
50	Markus Hochbruck	37		GER		5,735m	1:49.8