Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Partington | 40 | USA | 5,387m | 1:56.9 | ||
| 202 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 5,386m | 1:56.9 | |
| 203 | Sam Pittorf | 28 | Oakdale, MN | USA | 5,385m | 1:56.9 | |
| 204 | Graham Fox | 60 | GBR | 5,384m | 1:57.0 | ||
| 205 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 5,382m | 1:57.0 |
| 206 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 5,381m | 1:57.0 |
| 207 | Robert White | 58 | Auckland | NZL | 5,379m | 1:57.1 | |
| 207 | Pietro Stranieri | 52 | ITA | 5,379m | 1:57.1 | ||
| 209 | Max Huhn | 37 | GER | 5,378m | 1:57.1 | ||
| 210 | Alec Tolley | 26 | AUS | 5,376m | 1:57.1 | ||
| 210 | Jurjen Borst | 43 | Rijswijk | NED | De Delftsche Sport | 5,376m | 1:57.1 |
| 212 | Tomislav Bilić | 48 | CRO | 5,375m | 1:57.2 | ||
| 213 | lafeil wu | 45 | 青岛 | CHN | 5,374m | 1:57.2 | |
| 213 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 5,374m | 1:57.2 | |
| 215 | Pat Mitchell | 36 | USA | 5,373m | 1:57.2 | ||
| 216 | Erich Kamm | 56 | NJ | USA | Gurnet Berserkers RC | 5,372m | 1:57.2 |
| 217 | Stephen Patterson | 48 | Olney, IL | USA | 5,371m | 1:57.2 | |
| 218 | Dan Molony | 47 | Lafayette Hill, PA | USA | 5,370m | 1:57.3 | |
| 219 | T Kvigne | 31 | USA | GARAGEATHLETE | 5,365m | 1:57.4 | |
| 219 | Dave St-laurent | 36 | CAN | 5,365m | 1:57.4 | ||
| 221 | Johannes Poulsen | 41 | FRO | 5,364m | 1:57.4 | ||
| 222 | Basilio Bagnato | 30 | ON | CAN | 5,362m | 1:57.4 | |
| 223 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 5,361m | 1:57.5 |
| 224 | James Curtis | 52 | Newquay | GBR | 5,360m | 1:57.5 | |
| 224 | Rory Malone | 38 | London | GBR | 5,360m | 1:57.5 | |
| 226 | Todd Glick | 48 | Garden City, NY | USA | 5,358m | 1:57.5 | |
| 227 | Wouter van der Wildt | 35 | NED | 5,357m | 1:57.6 | ||
| 227 | Thomas Dravits | 54 | Mörbisch am See | AUT | 5,357m | 1:57.6 | |
| 229 | Gareth Savage | 43 | GBR | 5,356m | 1:57.6 | ||
| 229 | Marco Trevino | 52 | USA | 5,356m | 1:57.6 | ||
| 231 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,355m | 1:57.6 |
| 232 | Henrik Wesseling | 51 | GER | 5,354m | 1:57.6 | ||
| 233 | Nicholai Milton | 35 | SUI | 5,353m | 1:57.6 | ||
| 233 | Bartek T | 44 | Rumia | POL | 5,353m | 1:57.6 | |
| 235 | Nick Thessin | 35 | USA | 5,352m | 1:57.7 | ||
| 236 | Steve Beer | 37 | GBR | 5,351m | 1:57.7 | ||
| 237 | C Scott | 27 | AUS | 5,350m | 1:57.7 | ||
| 238 | Brady Dougan | 65 | USA | 5,349m | 1:57.7 | ||
| 238 | John Cooke | 64 | Farnham, Surrey | GBR | 5,349m | 1:57.7 | |
| 240 | Rob Mazzarella | 49 | Virginia Beach | USA | 5,348m | 1:57.8 | |
| 240 | Chris Masters | 41 | GRE | 5,348m | 1:57.8 | ||
| 242 | Thomas Prokop | 46 | USA | 5,347m | 1:57.8 | ||
| 242 | dan ocallaghan | 44 | South Shields | GBR | 5,347m | 1:57.8 | |
| 244 | Dell Grunenberg | - | West Chester , OH | USA | 5,346m | 1:57.8 | |
| 245 | Dave Morales | 38 | Koblenz | GER | 5,343m | 1:57.9 | |
| 245 | Michael Tambini | 65 | Valley Springs, CA | USA | 5,343m | 1:57.9 | |
| 247 | Steve Richardson | 50 | GBR | 5,341m | 1:57.9 | ||
| 247 | Brian Smith | 50 | Sparks, MD | USA | 5,341m | 1:57.9 | |
| 247 | Sami Ojala | 62 | FIN | 5,341m | 1:57.9 | ||
| 250 | Alan Mitchell | 45 | GBR | 5,339m | 1:57.9 |