Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Kevin VanCott	55		USA		5,202m	2:01.1
349	William Caron-Clément	31	QC	CAN		5,202m	2:01.1
353	Paul Barrett	51		GBR		5,201m	2:01.1
354	Anders Sågfors	52		FIN		5,200m	2:01.1
355	S D	44	VT	USA		5,199m	2:01.1
356	jeong man park	36		KOR	Geobukseon -「거북선」	5,195m	2:01.2
357	JI HYEOK BAEK	47	ULSAN	KOR	Geobukseon -「거북선」	5,194m	2:01.2
357	Pierre-Emmanuel Sales	37		FRA		5,194m	2:01.2
359	Ben Hiatt	56	NSW	AUS		5,191m	2:01.3
359	Matjaz Fikfak	34		SLO		5,191m	2:01.3
361	Caz G	-		GBR		5,190m	2:01.3
361	James Bryant	52	Houston , TX	USA		5,190m	2:01.3
363	Eric Lyman	48		USA		5,185m	2:01.5
364	Nick Wiaczek	38		GBR		5,184m	2:01.5
365	J Vissers	43	Brunswick West, VIC	AUS		5,183m	2:01.5
365	Michael Spillane	42		IRL		5,183m	2:01.5
367	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	5,182m	2:01.5
368	David Herz	55	Bridgeport, CT	USA	Age Without Limits	5,177m	2:01.6
369	Brian Boucher	37		USA		5,176m	2:01.7
370	Richard Webster	69	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,174m	2:01.7
371	Steve Rocha	63	Modesto, CA	USA		5,173m	2:01.7
372	Travis Topperwien	39		AUS		5,170m	2:01.8
373	Jason Johnson	34		USA		5,168m	2:01.9
374	Marko Saarijärvi	48		FIN	GARAGEATHLETE	5,167m	2:01.9
375	Helge Eide	50		NOR		5,166m	2:01.9
376	Alex Williams	53		GBR		5,163m	2:02.0
377	Γιώργος Κοτσιώνης	33		GRE		5,160m	2:02.0
378	Craig Scrivner	58	WA	USA		5,159m	2:02.1
379	Joseph Nelson	38		AUT		5,156m	2:02.1
380	Aurelien Caliez	42		FRA		5,155m	2:02.2
380	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	5,155m	2:02.2
382	Logan Horstman	30		USA		5,153m	2:02.2
383	Jonathan Corcutt	49	Den Haag	NED		5,150m	2:02.3
384	Doug Branscombe	63	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,149m	2:02.3
385	Joao Felgueiras	55		POR		5,146m	2:02.4
385	Leonid Kelner	38	Montreal, QC	CAN		5,146m	2:02.4
387	Matt Hill	42		USA		5,145m	2:02.4
388	Tom Cronin	51	Roswell, GA	USA		5,144m	2:02.4
389	Marc Miller	42		USA		5,141m	2:02.5
390	Jeremy Ackman	36		USA		5,139m	2:02.5
391	Brian Fitzpatrick	58	Belfast	IRL	College Concept2	5,138m	2:02.6
392	Richard Thompson	52		GBR		5,136m	2:02.6
393	N. E. R.	58	BadSchwartau	GER		5,135m	2:02.6
394	Killian OConnor	38		IRL		5,133m	2:02.7
395	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		5,131m	2:02.7
396	Sam Austin	43		GBR		5,130m	2:02.8
396	Tristan Ralph	52		GBR		5,130m	2:02.8
396	Todd Roberts	55	Sheridan, IN	USA		5,130m	2:02.8
399	Brendan Cruise	43		IRL	Irish Air Corps	5,129m	2:02.8
400	mark pomowski	49		GER		5,127m	2:02.8