Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
348 | William Caron-Clément | 31 | QC | CAN | 5,202m | 2:01.1 | |
352 | Paul Barrett | 51 | GBR | 5,201m | 2:01.1 | ||
353 | Anders Sågfors | 52 | FIN | 5,200m | 2:01.1 | ||
354 | S D | 44 | VT | USA | 5,199m | 2:01.1 | |
355 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 5,195m | 2:01.2 | |
356 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 5,194m | 2:01.2 |
356 | Pierre-Emmanuel Sales | 37 | FRA | 5,194m | 2:01.2 | ||
358 | Ben Hiatt | 56 | NSW | AUS | 5,191m | 2:01.3 | |
358 | Matjaz Fikfak | 34 | SLO | 5,191m | 2:01.3 | ||
360 | Cazza G | 44 | GBR | 5,190m | 2:01.3 | ||
360 | James Bryant | 52 | Houston , TX | USA | 5,190m | 2:01.3 | |
362 | Eric Lyman | 48 | USA | 5,185m | 2:01.5 | ||
363 | Nick Wiaczek | 38 | GBR | 5,184m | 2:01.5 | ||
364 | J Vissers | 43 | Brunswick West, VIC | AUS | 5,183m | 2:01.5 | |
364 | Michael Spillane | 42 | IRL | 5,183m | 2:01.5 | ||
366 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 5,182m | 2:01.5 |
367 | David Herz | 55 | Bridgeport, CT | USA | Age Without Limits | 5,177m | 2:01.6 |
368 | Brian Boucher | 37 | USA | 5,176m | 2:01.7 | ||
369 | Richard Webster | 69 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 5,174m | 2:01.7 |
370 | Steve Rocha | 63 | Modesto, CA | USA | 5,173m | 2:01.7 | |
371 | Travis Topperwien | 39 | AUS | 5,170m | 2:01.8 | ||
372 | Jason Johnson | 34 | USA | 5,168m | 2:01.9 | ||
373 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 5,167m | 2:01.9 | |
374 | Helge Eide | 50 | NOR | 5,166m | 2:01.9 | ||
375 | Alex Williams | 53 | GBR | 5,163m | 2:02.0 | ||
376 | Γιώργος Κοτσιώνης | 33 | GRE | 5,160m | 2:02.0 | ||
377 | Craig Scrivner | 58 | WA | USA | 5,159m | 2:02.1 | |
378 | Joseph Nelson | 38 | AUT | 5,156m | 2:02.1 | ||
379 | Aurelien Caliez | 42 | FRA | 5,155m | 2:02.2 | ||
379 | David Robinson | 68 | GBR | 5,155m | 2:02.2 | ||
381 | Logan Horstman | 30 | USA | 5,153m | 2:02.2 | ||
382 | Jonathan Corcutt | 49 | Den Haag | NED | 5,150m | 2:02.3 | |
383 | Doug Branscombe | 63 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,149m | 2:02.3 |
384 | Joao Felgueiras | 55 | POR | 5,146m | 2:02.4 | ||
384 | Leonid Kelner | 38 | Montreal, QC | CAN | 5,146m | 2:02.4 | |
386 | Matt Hill | 42 | USA | 5,145m | 2:02.4 | ||
387 | Marc Miller | 42 | USA | 5,141m | 2:02.5 | ||
388 | Jeremy Ackman | 36 | USA | 5,139m | 2:02.5 | ||
389 | Brian Fitzpatrick | 58 | Belfast | IRL | College Concept2 | 5,138m | 2:02.6 |
390 | Richard Thompson | 52 | GBR | 5,136m | 2:02.6 | ||
391 | N. E. R. | 58 | BadSchwartau | GER | 5,135m | 2:02.6 | |
392 | Killian OConnor | 38 | IRL | 5,133m | 2:02.7 | ||
393 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 5,131m | 2:02.7 | |
394 | Sam Austin | 43 | GBR | 5,130m | 2:02.8 | ||
394 | Tristan Ralph | 52 | GBR | 5,130m | 2:02.8 | ||
394 | Todd Roberts | 55 | Sheridan, IN | USA | 5,130m | 2:02.8 | |
397 | Brendan Cruise | 43 | IRL | Irish Air Corps | 5,129m | 2:02.8 | |
398 | mark pomowski | 49 | GER | 5,127m | 2:02.8 | ||
398 | Chris Talley | 52 | USA | 5,127m | 2:02.8 | ||
400 | Denis Schenk | 37 | GER | 5,126m | 2:02.9 |