Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Djéan IRITIE | 61 | BEL | 5,068m | 2:04.3 | ||
452 | Florian Busch | 47 | GBR | 5,066m | 2:04.3 | ||
453 | Christian Beermann | 41 | GER | 5,063m | 2:04.4 | ||
454 | Henry Forester | 38 | Ottawa, ON | CAN | 5,062m | 2:04.4 | |
455 | John Taplin | 57 | Warwick | GBR | 5,061m | 2:04.4 | |
455 | Tamás Kozma | 34 | HUN | 5,061m | 2:04.4 | ||
457 | Francesco Castegnero | 40 | ITA | 5,060m | 2:04.5 | ||
458 | clemente pediconi | 49 | ITA | 5,056m | 2:04.6 | ||
459 | Bel Sanderson | 41 | QLD | AUS | 5,054m | 2:04.6 | |
460 | Tim Greenwell | 69 | VIC | AUS | 5,053m | 2:04.6 | |
460 | Soohwan Kim | 51 | Yong In | KOR | 5,053m | 2:04.6 | |
460 | Adam Womelsdorf | 59 | USA | 5,053m | 2:04.6 | ||
463 | Gates Bryant | 52 | USA | 5,051m | 2:04.7 | ||
464 | Christian Natoni | 55 | USA | 5,045m | 2:04.8 | ||
465 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 5,044m | 2:04.9 | |
466 | Michaël Giebens | 48 | BEL | 5,041m | 2:04.9 | ||
467 | Florian Grimm | 39 | GER | 5,040m | 2:05.0 | ||
468 | Paulo Encarnacao | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 5,036m | 2:05.0 |
468 | P Mac | 40 | USA | 5,036m | 2:05.0 | ||
470 | Ian Marshall | 35 | USA | 5,035m | 2:05.1 | ||
471 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 5,034m | 2:05.1 | |
471 | Myles Elsing | 78 | La Quinta, CA | USA | 5,034m | 2:05.1 | |
473 | Juan Luis Callon Camean | 54 | ESP | 5,033m | 2:05.1 | ||
474 | Terry Jones | 60 | Lake city, FL | USA | U.S. Army Veterans | 5,032m | 2:05.1 |
474 | Sven Badtke | 52 | GER | 5,032m | 2:05.1 | ||
474 | Daniel Harris | 67 | Blairsville, GA | USA | 5,032m | 2:05.1 | |
477 | Robert Ruiz | 51 | USA | 5,031m | 2:05.2 | ||
478 | Jarek Otto | 50 | Gliwice | POL | 5,030m | 2:05.2 | |
478 | Kathryn Zuj | 42 | ON | CAN | 5,030m | 2:05.2 | |
478 | Lee Nau | 53 | Silicon Valley, CA | USA | 5,030m | 2:05.2 | |
481 | Ellen Eisele | 42 | GER | 5,029m | 2:05.2 | ||
482 | Steven Wadley | 45 | Worcester | GBR | 5,026m | 2:05.3 | |
483 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 5,025m | 2:05.3 |
484 | Jennifer Fraley | 45 | MO | USA | 5,024m | 2:05.3 | |
484 | Viceroy Fizzlebottom | 34 | USA | 5,024m | 2:05.3 | ||
486 | Tony Sunga | 53 | San Diego, CA | USA | 5,023m | 2:05.4 | |
487 | Robert Connelly | 62 | USA | 5,022m | 2:05.4 | ||
488 | Nate Frary | 45 | USA | 5,021m | 2:05.4 | ||
489 | Matthew Hursh | 49 | USA | 5,020m | 2:05.4 | ||
490 | Vanessa Morest | 55 | Weston, CT | USA | Saugatuck Rowing Club | 5,018m | 2:05.5 |
491 | Kurt Honderd | 53 | USA | 5,017m | 2:05.5 | ||
492 | Dave Hodges | 42 | GBR | 5,015m | 2:05.6 | ||
493 | Natalie Anderson | 38 | NJ | USA | 5,014m | 2:05.6 | |
494 | Tony Gibbs | 58 | NZL | 5,013m | 2:05.6 | ||
494 | Robert Frisbee | 34 | USA | 5,013m | 2:05.6 | ||
496 | Jean-Christophe GORIOT | 58 | FRA | 5,012m | 2:05.6 | ||
496 | Kevin Fix | 58 | Columbus, OH | USA | 5,012m | 2:05.6 | |
498 | Sean Cummiskey | 55 | Edmond, OK | USA | 5,010m | 2:05.7 | |
499 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 5,007m | 2:05.8 |
499 | Craig Steed | 48 | GBR | 5,007m | 2:05.8 |