Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Djéan IRITIE	61		BEL		5,068m	2:04.3
452	Florian Busch	47		GBR		5,066m	2:04.3
453	Christian Beermann	41		GER		5,063m	2:04.4
454	Henry Forester	38	Ottawa, ON	CAN		5,062m	2:04.4
455	John Taplin	57	Warwick	GBR		5,061m	2:04.4
455	Tamás Kozma	34		HUN		5,061m	2:04.4
457	Francesco Castegnero	40		ITA		5,060m	2:04.5
458	clemente pediconi	49		ITA		5,056m	2:04.6
459	Bel Sanderson	41		AUS		5,054m	2:04.6
460	Tim Greenwell	69	VIC	AUS		5,053m	2:04.6
460	Soohwan Kim	51	Yong In	KOR		5,053m	2:04.6
460	Adam Womelsdorf	59		USA		5,053m	2:04.6
463	Gates Bryant	52		USA		5,051m	2:04.7
464	Christian Natoni	55		USA		5,045m	2:04.8
465	Johan Molenaar	39		NED	Darkhorse Rowing	5,044m	2:04.9
466	Michaël Giebens	48		BEL		5,041m	2:04.9
467	Florian Grimm	39		GER		5,040m	2:05.0
468	Paulo Encarnacao	59	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,036m	2:05.0
468	P Mac	40		USA		5,036m	2:05.0
470	Ian Marshall	35		USA		5,035m	2:05.1
471	Matt Knights	41		GBR	Royal Air Force (UK)	5,034m	2:05.1
471	Myles Elsing	78	La Quinta, CA	USA		5,034m	2:05.1
473	Juan Luis Callon Camean	54		ESP		5,033m	2:05.1
474	Terry Jones	60	Lake city, FL	USA	U.S. Army Veterans	5,032m	2:05.1
474	Sven Badtke	52		GER		5,032m	2:05.1
474	Daniel Harris	67	Blairsville, GA	USA		5,032m	2:05.1
477	Robert Ruiz	51		USA		5,031m	2:05.2
478	Jarek Otto	50	Gliwice	POL		5,030m	2:05.2
478	Kathryn Zuj	42	ON	CAN		5,030m	2:05.2
478	Lee Nau	53	Silicon Valley, CA	USA		5,030m	2:05.2
481	Ellen Eisele	42		GER		5,029m	2:05.2
482	Steven Wadley	45	Worcester	GBR		5,026m	2:05.3
483	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	5,025m	2:05.3
484	Jennifer Fraley	45	MO	USA		5,024m	2:05.3
484	Viceroy Fizzlebottom	34		USA		5,024m	2:05.3
486	Tony Sunga	53	San Diego, CA	USA		5,023m	2:05.4
487	Robert Connelly	62		USA		5,022m	2:05.4
488	Nate Frary	45		USA		5,021m	2:05.4
489	Matthew Hursh	49		USA		5,020m	2:05.4
490	Vanessa Morest	55	Weston, CT	USA	Saugatuck Rowing Club	5,018m	2:05.5
491	Kurt Honderd	53		USA		5,017m	2:05.5
492	Dave Hodges	42		GBR		5,015m	2:05.6
493	Natalie Anderson	38	NJ	USA		5,014m	2:05.6
494	Tony Gibbs	58		NZL		5,013m	2:05.6
494	Robert Frisbee	34		USA		5,013m	2:05.6
496	Jean-Christophe GORIOT	58		FRA		5,012m	2:05.6
496	Kevin Fix	58	Columbus, OH	USA		5,012m	2:05.6
498	Sean Cummiskey	55	Edmond, OK	USA		5,010m	2:05.7
499	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	5,007m	2:05.8
499	Craig Steed	48		GBR		5,007m	2:05.8