Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Chris Talley | 52 | USA | 5,127m | 2:02.8 | ||
| 402 | Denis Schenk | 37 | GER | 5,126m | 2:02.9 | ||
| 403 | Michael Scanlon | 58 | Bournemouth | GBR | Age Without Limits | 5,125m | 2:02.9 |
| 403 | Chris Angrick | 32 | Morristown , NJ | USA | 5,125m | 2:02.9 | |
| 405 | Julian Gorton | 58 | GBR | 5,124m | 2:02.9 | ||
| 405 | Norbert Koch | 54 | GER | 5,124m | 2:02.9 | ||
| 407 | Ben Davies | 43 | AUS | 5,123m | 2:02.9 | ||
| 408 | Jesse Slay | 32 | Kansas City, KS | USA | 5,122m | 2:02.9 | |
| 408 | Brian Corner | 68 | VA | USA | 5,122m | 2:02.9 | |
| 410 | Andrea Marzio | 51 | ITA | 5,121m | 2:03.0 | ||
| 411 | Jon Fargo | - | TN | USA | 5,119m | 2:03.0 | |
| 411 | Zara Beer | 39 | GBR | 5,119m | 2:03.0 | ||
| 413 | Michael Furnival | 45 | GBR | 5,116m | 2:03.1 | ||
| 414 | Kent McKinney | 72 | Kerrville, TX | USA | 5,115m | 2:03.1 | |
| 414 | Rob Hanson | 52 | GBR | 5,115m | 2:03.1 | ||
| 414 | Marco Grötzner | 43 | GER | 5,115m | 2:03.1 | ||
| 414 | Mike Stevens | 50 | CAN | 5,115m | 2:03.1 | ||
| 414 | Joseph Maranville | 39 | USA | 5,115m | 2:03.1 | ||
| 419 | Mike Scholl | 26 | GER | 5,114m | 2:03.1 | ||
| 419 | Pierre Langlois | 43 | FRA | 5,114m | 2:03.1 | ||
| 421 | Caleb Bichard | 34 | AUS | 5,110m | 2:03.2 | ||
| 422 | Greg Larkin | 57 | Rocklin, CA | USA | 5,107m | 2:03.3 | |
| 423 | Mathieu Bessonnet | 42 | FRA | 5,104m | 2:03.4 | ||
| 424 | Michal C | 36 | CZE | 5,103m | 2:03.4 | ||
| 425 | Paulo Marques | 48 | FRA | 5,102m | 2:03.4 | ||
| 426 | Uroš Minić | 45 | SRB | 5,101m | 2:03.5 | ||
| 427 | Graham Jackson | 57 | GBR | 5,100m | 2:03.5 | ||
| 428 | Marcadias Outoledo | 41 | FRA | 5,098m | 2:03.5 | ||
| 429 | Brian Armstrong | 60 | Hartlepool | GBR | 5,097m | 2:03.6 | |
| 429 | Ryan Theobald | 41 | USA | 5,097m | 2:03.6 | ||
| 431 | Akira CORVETTE | 42 | Kakamigahara | JPN | 5,096m | 2:03.6 | |
| 432 | Juan Lanauze | 38 | USA | 5,095m | 2:03.6 | ||
| 432 | Matthew Lawlor | 38 | USA | 5,095m | 2:03.6 | ||
| 434 | Mark James | 55 | USA | 5,094m | 2:03.6 | ||
| 435 | Sherman Powell | 42 | USA | 5,089m | 2:03.7 | ||
| 436 | Jim Quain | 47 | Little elm, TX | USA | 5,088m | 2:03.8 | |
| 437 | Anthony Williams | 52 | AUS | 5,087m | 2:03.8 | ||
| 437 | Gary Stanley | 62 | RSA | 5,087m | 2:03.8 | ||
| 439 | Jason Cole | 33 | NZL | 5,083m | 2:03.9 | ||
| 440 | David Carlton | 55 | GBR | 5,082m | 2:03.9 | ||
| 440 | Jon Regbo | 48 | NOR | 5,082m | 2:03.9 | ||
| 442 | Timothée Carayol | 41 | GER | 5,081m | 2:03.9 | ||
| 443 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,080m | 2:04.0 |
| 444 | Tate Mayo | 23 | USA | 5,079m | 2:04.0 | ||
| 445 | Ivan Murray | 53 | Hamilton | NZL | 5,077m | 2:04.0 | |
| 446 | Eric Andron | 45 | Limoges | FRA | FRENCH INDOOR ROWERS TEAM | 5,076m | 2:04.1 |
| 446 | Ricardo Berges | 55 | ESP | 5,076m | 2:04.1 | ||
| 448 | Bryan Jackson | 37 | USA | 5,072m | 2:04.2 | ||
| 448 | Marco Malfanti | 54 | SUI | 5,072m | 2:04.2 | ||
| 450 | Noel Poindexter | 56 | Knoxville, TN | USA | 5,069m | 2:04.2 |