Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michael Scanlon | 58 | Bournemouth | GBR | Age Without Limits | 5,125m | 2:02.9 |
| 401 | Chris Angrick | 32 | USA | 5,125m | 2:02.9 | ||
| 403 | Julian Gorton | 58 | GBR | 5,124m | 2:02.9 | ||
| 403 | Norbert Koch | 54 | GER | 5,124m | 2:02.9 | ||
| 405 | Ben Davies | 43 | AUS | 5,123m | 2:02.9 | ||
| 406 | Jesse Slay | 32 | Kansas City, KS | USA | 5,122m | 2:02.9 | |
| 406 | Brian Corner | 68 | VA | USA | 5,122m | 2:02.9 | |
| 408 | Andrea Marzio | 51 | ITA | 5,121m | 2:03.0 | ||
| 409 | Jon Fargo | - | TN | USA | 5,119m | 2:03.0 | |
| 409 | Zara Beer | 39 | GBR | 5,119m | 2:03.0 | ||
| 411 | Michael Furnival | 45 | GBR | 5,116m | 2:03.1 | ||
| 412 | Kent McKinney | 72 | Kerrville, TX | USA | 5,115m | 2:03.1 | |
| 412 | Rob Hanson | 52 | GBR | 5,115m | 2:03.1 | ||
| 412 | Marco Grötzner | 43 | GER | 5,115m | 2:03.1 | ||
| 412 | Mike Stevens | 50 | CAN | 5,115m | 2:03.1 | ||
| 412 | Joseph Maranville | 39 | USA | 5,115m | 2:03.1 | ||
| 417 | Mike Scholl | 26 | GER | 5,114m | 2:03.1 | ||
| 417 | Pierre Langlois | 43 | FRA | 5,114m | 2:03.1 | ||
| 419 | Caleb Bichard | 34 | AUS | 5,110m | 2:03.2 | ||
| 420 | Greg Larkin | 57 | Rocklin, CA | USA | 5,107m | 2:03.3 | |
| 421 | Mathieu Bessonnet | 42 | FRA | 5,104m | 2:03.4 | ||
| 422 | Michal C | 36 | CZE | 5,103m | 2:03.4 | ||
| 423 | Paulo Marques | 48 | FRA | 5,102m | 2:03.4 | ||
| 424 | Uroš Minić | 45 | SRB | 5,101m | 2:03.5 | ||
| 425 | Graham Jackson | 57 | GBR | 5,100m | 2:03.5 | ||
| 426 | Marcadias Outoledo | 41 | FRA | 5,098m | 2:03.5 | ||
| 427 | Brian Armstrong | 60 | Hartlepool | GBR | 5,097m | 2:03.6 | |
| 427 | Ryan Theobald | 41 | USA | 5,097m | 2:03.6 | ||
| 429 | Akira NODA | 42 | Kakamigahara | JPN | 5,096m | 2:03.6 | |
| 430 | Juan Lanauze | 38 | USA | 5,095m | 2:03.6 | ||
| 430 | Matthew Lawlor | 38 | USA | 5,095m | 2:03.6 | ||
| 432 | Mark James | 55 | USA | 5,094m | 2:03.6 | ||
| 433 | Sherman Powell | 42 | USA | 5,089m | 2:03.7 | ||
| 434 | Jim Quain | 47 | Little elm, TX | USA | 5,088m | 2:03.8 | |
| 435 | Anthony Williams | 52 | AUS | 5,087m | 2:03.8 | ||
| 435 | Gary Stanley | 62 | RSA | 5,087m | 2:03.8 | ||
| 437 | Jason Cole | 33 | NZL | 5,083m | 2:03.9 | ||
| 438 | David Carlton | 55 | GBR | 5,082m | 2:03.9 | ||
| 438 | Jon Regbo | 48 | NOR | 5,082m | 2:03.9 | ||
| 440 | Timothée Carayol | 41 | GER | 5,081m | 2:03.9 | ||
| 441 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,080m | 2:04.0 |
| 442 | Tate Mayo | 23 | USA | 5,079m | 2:04.0 | ||
| 443 | Ivan Murray | 53 | Hamilton | NZL | 5,077m | 2:04.0 | |
| 444 | Eric Andron | 45 | Limoges | FRA | FRENCH INDOOR ROWERS TEAM | 5,076m | 2:04.1 |
| 444 | Ricardo Berges | 55 | ESP | 5,076m | 2:04.1 | ||
| 446 | Bryan Jackson | 37 | USA | 5,072m | 2:04.2 | ||
| 446 | Marco Malfanti | 54 | SUI | 5,072m | 2:04.2 | ||
| 448 | Noel Poindexter | 56 | Knoxville, TN | USA | 5,069m | 2:04.2 | |
| 449 | Djéan IRITIE | 61 | BEL | 5,068m | 2:04.3 | ||
| 450 | Florian Busch | 47 | GBR | 5,066m | 2:04.3 |