Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Everett Nast | 38 | CAN | 5,339m | 1:57.9 | ||
| 252 | Jon Cook | 44 | GBR | 5,337m | 1:58.0 | ||
| 253 | Yerlan Manatayev | 44 | Almaty | KAZ | 5,336m | 1:58.0 | |
| 253 | Damon Gilliland | 47 | OH | USA | 5,336m | 1:58.0 | |
| 253 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 5,336m | 1:58.0 |
| 256 | Jän Ketchum | 51 | USA | U.S. Navy | 5,334m | 1:58.1 | |
| 257 | Alan Anderton | 40 | Parkgate | GBR | 5,333m | 1:58.1 | |
| 258 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 5,332m | 1:58.1 |
| 258 | Peter Somers | 58 | Wigan | GBR | 5,332m | 1:58.1 | |
| 260 | Tom Rash | 41 | GBR | 5,328m | 1:58.2 | ||
| 261 | Nick Musial | 44 | USA | 5,326m | 1:58.2 | ||
| 262 | Brian Conwell | 66 | BRISTOL, IN | USA | 5,325m | 1:58.3 | |
| 263 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 5,323m | 1:58.3 | |
| 263 | Rod Cousins | 56 | Middlesbrough | GBR | Yorkshire Virtual RC | 5,323m | 1:58.3 |
| 265 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,322m | 1:58.3 |
| 266 | Grant Sjostrom | 44 | Rockford, IL | USA | 5,319m | 1:58.4 | |
| 267 | Jon HB | 57 | GBR | 5,318m | 1:58.4 | ||
| 267 | Rafael Ferreira | 54 | POR | 5,318m | 1:58.4 | ||
| 269 | Dorian Hughes | 58 | Chelmsford | GBR | 5,317m | 1:58.4 | |
| 269 | Þórarinn Jóhannsson | 61 | ISL | 5,317m | 1:58.4 | ||
| 271 | Silas O’Fillet | 38 | IRL | 5,314m | 1:58.5 | ||
| 272 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 5,313m | 1:58.5 |
| 273 | Simon Goodrum | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,311m | 1:58.6 | |
| 274 | Steve Hickling | 49 | GBR | 5,310m | 1:58.6 | ||
| 275 | Robert Leitl | 38 | AUT | 5,308m | 1:58.6 | ||
| 275 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 5,308m | 1:58.6 |
| 277 | Claire Corcoran | 47 | IRL | Inver Colpa Rowing Club | 5,307m | 1:58.7 | |
| 278 | David Wright | 44 | USA | 5,306m | 1:58.7 | ||
| 279 | Noah Lerner | 34 | USA | 5,305m | 1:58.7 | ||
| 280 | Balazs Toth | 49 | HUN | 5,302m | 1:58.8 | ||
| 280 | Tim Row | 47 | USA | 5,302m | 1:58.8 | ||
| 280 | Matthew Hunter | 39 | USA | 5,302m | 1:58.8 | ||
| 283 | Oliver Davie | 45 | GBR | 5,301m | 1:58.8 | ||
| 283 | Andrew Kersten | 43 | Asheville | USA | 5,301m | 1:58.8 | |
| 283 | Russell Boots | 55 | Cardiff | GBR | 5,301m | 1:58.8 | |
| 286 | Daniel Schuster | 33 | AUT | 5,300m | 1:58.8 | ||
| 286 | Jay Keith | 57 | Fairport, NY | USA | 5,300m | 1:58.8 | |
| 288 | Alec Barclay | 48 | USA | 5,298m | 1:58.9 | ||
| 289 | David Neves | 45 | BRA | 5,297m | 1:58.9 | ||
| 290 | Ben Butkus | 48 | USA | 5,294m | 1:59.0 | ||
| 291 | Kris Zurface | 45 | USA | 5,293m | 1:59.0 | ||
| 292 | Tiernan Cormac | 47 | IRL | 5,292m | 1:59.0 | ||
| 293 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,290m | 1:59.0 |
| 294 | Thomas Evans | 35 | GBR | 5,289m | 1:59.1 | ||
| 295 | Robert Krzyzanowski | 52 | Miedzyzdroje | POL | Polish Indoor Rowing Team | 5,288m | 1:59.1 |
| 296 | Thomas Pickl | 45 | Baden | AUT | 5,287m | 1:59.1 | |
| 296 | Anton Medvedev | 41 | ESP | 5,287m | 1:59.1 | ||
| 298 | Mark Rushton | 48 | USA | 5,286m | 1:59.1 | ||
| 298 | Christian Brazil | 38 | Adelaide, SA | AUS | 5,286m | 1:59.1 | |
| 300 | Chad Carr | 44 | USA | 5,284m | 1:59.2 |