Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Will Greenwood (OG)	51		GBR		5,582m	1:52.8
102	Justin Evans	44		USA		5,581m	1:52.8
103	Pascal Graf	42		SUI		5,580m	1:52.9
104	Chris Langton	37	Brisbane , QLD	AUS		5,578m	1:52.9
105	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	5,573m	1:53.0
106	Phil Mehu	42	Saint-Leonard, QC	CAN		5,571m	1:53.0
107	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,568m	1:53.1
108	John Boothman	54	Kildare	IRL	Red Line Rowers	5,567m	1:53.1
108	Alan Hold	44	Hartlepool	GBR		5,567m	1:53.1
110	Daniel Johansson	37		SWE		5,566m	1:53.1
111	Ruaraidh Smeaton	-		SIN		5,562m	1:53.2
111	Nathan Edwards	40		USA		5,562m	1:53.2
113	Mark Bower	46	Doncaster	GBR	Empty the Tanks	5,561m	1:53.2
114	Thomas Walther	45		GER		5,550m	1:53.5
115	Kevin Instance	57		GBR		5,548m	1:53.5
116	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	5,546m	1:53.5
117	Charles Harris	49	Dorchester	GBR		5,540m	1:53.7
118	Silvio Liebchen	49		GER		5,538m	1:53.7
119	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,536m	1:53.8
120	Evertjan Alders	43		BEL		5,534m	1:53.8
120	Brad Eddy	47		USA		5,534m	1:53.8
122	Michael Krieger	45	Erfurt	GER		5,533m	1:53.8
123	Tim Hope Johnstone	39		AUS		5,527m	1:53.9
124	Guy Wills	50		RSA		5,525m	1:54.0
125	Bert Van de Vijver	47		BEL		5,516m	1:54.2
126	Pourik C	49		USA		5,514m	1:54.2
127	David Seaman	45	Essex	GBR		5,512m	1:54.2
128	Woney Lee	32		KOR	Geobukseon -「거북선」	5,506m	1:54.4
128	Bob Bobski	52		BIZ		5,506m	1:54.4
130	Gisbert Linden	49		FRA		5,503m	1:54.4
131	Malcolm Stockham	45		GBR		5,501m	1:54.5
132	Olav Strotmann	53		NED		5,499m	1:54.5
133	Mike Wertheimer	58		USA		5,495m	1:54.6
134	Alex Witkes	35		USA		5,492m	1:54.7
135	Alexis FLAUGERE	31		FRA		5,491m	1:54.7
136	Blake Hopkins	40		USA		5,490m	1:54.7
137	Amos Kendall	33		USA		5,488m	1:54.7
138	Luca Mariani	41		USA		5,487m	1:54.8
139	Steven Bishop	43		AUS		5,483m	1:54.9
140	Edward Medcalf	51		GBR		5,481m	1:54.9
141	Arie Drenth	59	Dronten	NED		5,474m	1:55.0
141	Mariusz Cz	42		POL		5,474m	1:55.0
143	Jeremy Davies	64	Berkhamsted	GBR		5,472m	1:55.1
144	José Proença	32		POR		5,470m	1:55.1
144	Benjamin Ignace	29		PYF		5,470m	1:55.1
146	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	5,469m	1:55.1
147	Brant Taylor	65	Bradford	GBR	UK Military Veterans	5,467m	1:55.2
148	Chris Wheatley	51	Cheshire	GBR		5,466m	1:55.2
148	Simon Smith	51	Buckingham	GBR	Rowfit	5,466m	1:55.2
150	Joseph Overocker	48	NC	USA		5,465m	1:55.2