Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Baudere	47		FRA		5,732m	1:49.9
52	Geoff Kienzle	37		USA		5,730m	1:49.9
53	Matt Marcinko	37		POL		5,725m	1:50.0
54	Marti Taru	53		EST		5,718m	1:50.1
54	lee Gibson (OG)	52		GBR		5,718m	1:50.1
56	Nolan Gretzinger	45	Hartsdale, NY	USA		5,712m	1:50.2
57	Danny Smith	34		GBR		5,711m	1:50.3
58	Jerrod Kowalewski	51	Portland, OR	USA		5,707m	1:50.3
59	Jerry Roeder	56	East Longmeadow, MA	USA		5,704m	1:50.4
60	Alec McGillivray	41	Paris, ON	CAN		5,700m	1:50.5
61	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	5,695m	1:50.6
62	Rich Hall	51	Aldershot	GBR	British Army	5,694m	1:50.6
63	Zac Pamment	32		AUS		5,686m	1:50.7
64	Nick Warren	53	Johannesburg	RSA		5,683m	1:50.8
65	Martin Eysturdal	48		FRO		5,680m	1:50.9
66	Dave Stitt	64		GBR		5,676m	1:50.9
67	Michael Fischer	28		GER		5,671m	1:51.0
67	Neil Mahoney	40	Boston, MA	USA		5,671m	1:51.0
69	Tom Lench	40		GBR		5,669m	1:51.1
70	Colin Keating	29		USA		5,665m	1:51.2
71	Michał Szafrański	41		POL		5,664m	1:51.2
72	Colton Gilmore	34		USA	Bear Cave CrossFit	5,658m	1:51.3
73	Jason Thorpe	37	Nowra, NSW	AUS		5,656m	1:51.3
74	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		5,655m	1:51.4
74	Jonathan Stancel	44	VA	USA		5,655m	1:51.4
76	James Whatley	45		AUS		5,654m	1:51.4
77	Morten Nygaard	42		DEN		5,650m	1:51.5
78	Henning Schnell	58	Rendsburg 🇩🇪	GER	Team Ruderathlet	5,649m	1:51.5
78	Phil Makowski	43		FRA		5,649m	1:51.5
80	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,646m	1:51.5
81	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	5,641m	1:51.6
82	Christian Jaunich	28	ME	USA		5,639m	1:51.7
83	Jeffrey Anderson	35		AUS		5,637m	1:51.7
84	Ronny Fahr	42		GER		5,634m	1:51.8
85	Mark Veltman	38	Dubai	UAE		5,633m	1:51.8
86	Amy Renwick	36	Inverness	GBR		5,627m	1:51.9
87	Morne Maritz	54		USA		5,620m	1:52.0
88	Erik Sten	32	Stockholm	SWE		5,619m	1:52.1
89	Vasilis Sakellaropoulos	60	Volos	GRE	Volos Greece Argo Paddlers	5,618m	1:52.1
90	Marko Onlajner	45		CRO		5,614m	1:52.2
91	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	5,610m	1:52.2
92	Jacob Honore	36		DEN		5,609m	1:52.3
93	Perry Fisher	50		GBR		5,607m	1:52.3
94	Toby Martlew	39		GBR		5,605m	1:52.3
95	Richard Gill	52		GBR		5,601m	1:52.4
96	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	5,600m	1:52.5
97	Duncan Dunning	52	New Plymouth	NZL		5,595m	1:52.6
98	Jim Dunlap	56		USA		5,586m	1:52.7
99	Christian Linstow	40	Copenhagen	DEN		5,583m	1:52.8
99	Brandon S	45		USA		5,583m	1:52.8