Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | David Baudere | 47 | FRA | 5,732m | 1:49.9 | ||
52 | Geoff Kienzle | 37 | USA | 5,730m | 1:49.9 | ||
53 | Matt Marcinko | 37 | POL | 5,725m | 1:50.0 | ||
54 | Marti Taru | 53 | EST | 5,718m | 1:50.1 | ||
54 | lee Gibson (OG) | 52 | GBR | 5,718m | 1:50.1 | ||
56 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 5,712m | 1:50.2 | |
57 | Danny Smith | 34 | GBR | 5,711m | 1:50.3 | ||
58 | Jerrod Kowalewski | 51 | Portland, OR | USA | 5,707m | 1:50.3 | |
59 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 5,704m | 1:50.4 | |
60 | Alec McGillivray | 41 | Paris, ON | CAN | 5,700m | 1:50.5 | |
61 | Edward Budimier | 35 | Wylie, TX | USA | U.S. Marines | 5,695m | 1:50.6 |
62 | Rich Hall | 51 | Aldershot | GBR | British Army | 5,694m | 1:50.6 |
63 | Zac Pamment | 32 | AUS | 5,686m | 1:50.7 | ||
64 | Nick Warren | 53 | Johannesburg | RSA | 5,683m | 1:50.8 | |
65 | Martin Eysturdal | 48 | DEN | 5,680m | 1:50.9 | ||
66 | Dave Stitt | 64 | GBR | 5,676m | 1:50.9 | ||
67 | Michael Fischer | 28 | GER | 5,671m | 1:51.0 | ||
67 | Neil Mahoney | 40 | Boston, MA | USA | 5,671m | 1:51.0 | |
69 | Tom Lench | 40 | GBR | 5,669m | 1:51.1 | ||
70 | Colin Keating | 29 | USA | 5,665m | 1:51.2 | ||
71 | Michał Szafrański | 41 | POL | 5,664m | 1:51.2 | ||
72 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 5,658m | 1:51.3 | |
73 | Jason Thorpe | 37 | Nowra, NSW | AUS | 5,656m | 1:51.3 | |
74 | Tanyo Iliev | 47 | 🇧🇬Varna 🇧🇬 | BUL | 5,655m | 1:51.4 | |
74 | Jonathan Stancel | 44 | VA | USA | 5,655m | 1:51.4 | |
76 | James Whatley | 45 | AUS | 5,654m | 1:51.4 | ||
77 | Morten Nygaard | 42 | DEN | 5,650m | 1:51.5 | ||
78 | Henning Schnell | 58 | Rendsburg 🇩🇪 | GER | Team Ruderathlet | 5,649m | 1:51.5 |
78 | Phil Makowski | 43 | FRA | 5,649m | 1:51.5 | ||
80 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,646m | 1:51.5 |
81 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 5,641m | 1:51.6 |
82 | Christian Jaunich | 28 | ME | USA | 5,639m | 1:51.7 | |
83 | Jeffrey Anderson | 35 | AUS | 5,637m | 1:51.7 | ||
84 | Ronny Fahr | 42 | GER | 5,634m | 1:51.8 | ||
85 | Mark Veltman | 38 | Dubai | UAE | 5,633m | 1:51.8 | |
86 | Amy Renwick | 36 | Inverness | GBR | 5,627m | 1:51.9 | |
87 | Morne Maritz | 54 | USA | 5,620m | 1:52.0 | ||
88 | Erik Sten | 32 | Stockholm | SWE | 5,619m | 1:52.1 | |
89 | Vasilis Sakellaropoulos | 60 | Volos | GRE | Volos Greece Argo Paddlers | 5,618m | 1:52.1 |
90 | Marko Onlajner | 45 | CRO | 5,614m | 1:52.2 | ||
91 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,610m | 1:52.2 |
92 | Jacob Honore | 36 | DEN | 5,609m | 1:52.3 | ||
93 | Perry Fisher | 50 | GBR | 5,607m | 1:52.3 | ||
94 | Toby Martlew | 39 | GBR | 5,605m | 1:52.3 | ||
95 | Richard Gill | 52 | GBR | 5,601m | 1:52.4 | ||
96 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 5,600m | 1:52.5 |
97 | Duncan Dunning | 52 | New Plymouth | NZL | 5,595m | 1:52.6 | |
98 | Jim Dunlap | 56 | USA | 5,586m | 1:52.7 | ||
99 | Christian Linstow | 40 | Copenhagen | DEN | 5,583m | 1:52.8 | |
99 | Brandon S | 45 | USA | 5,583m | 1:52.8 |