Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 David Baudere 47 FRA 5,732m 1:49.9
52 Geoff Kienzle 37 USA 5,730m 1:49.9
53 Matt Marcinko 37 POL 5,725m 1:50.0
54 Marti Taru 53 EST 5,718m 1:50.1
54 lee Gibson (OG) 52 GBR 5,718m 1:50.1
56 Nolan Gretzinger 45 USA 5,712m 1:50.2
57 Danny Smith 34 GBR 5,711m 1:50.3
58 Jerrod Kowalewski 51 USA 5,707m 1:50.3
59 Jerry Roeder 56 USA 5,704m 1:50.4
60 Alec McGillivray 41 CAN 5,700m 1:50.5
61 Edward Budimier 35 USA 5,695m 1:50.6
62 Rich Hall 51 GBR 5,694m 1:50.6
63 Zac Pamment 32 AUS 5,686m 1:50.7
64 Nick Warren 53 RSA 5,683m 1:50.8
65 Martin Eysturdal 48 DEN 5,680m 1:50.9
66 Dave Stitt 64 GBR 5,676m 1:50.9
67 Michael Fischer 28 GER 5,671m 1:51.0
67 Neil Mahoney 40 USA 5,671m 1:51.0
69 Tom Lench 40 GBR 5,669m 1:51.1
70 Colin Keating 29 USA 5,665m 1:51.2
71 Michał Szafrański 41 POL 5,664m 1:51.2
72 Colton Gilmore 34 USA 5,658m 1:51.3
73 Jason Thorpe 37 AUS 5,656m 1:51.3
74 Tanyo Iliev 47 BUL 5,655m 1:51.4
74 Jonathan Stancel 44 USA 5,655m 1:51.4
76 James Whatley 45 AUS 5,654m 1:51.4
77 Morten Nygaard 42 DEN 5,650m 1:51.5
78 Henning Schnell 58 GER 5,649m 1:51.5
78 Phil Makowski 43 FRA 5,649m 1:51.5
80 Brian Turner 55 CAN 5,646m 1:51.5
81 Matthew Jamieson 38 GBR 5,641m 1:51.6
82 Christian Jaunich 28 USA 5,639m 1:51.7
83 Jeffrey Anderson 35 AUS 5,637m 1:51.7
84 Ronny Fahr 42 GER 5,634m 1:51.8
85 Mark Veltman 38 UAE 5,633m 1:51.8
86 Amy Renwick 36 GBR 5,627m 1:51.9
87 Morne Maritz 54 USA 5,620m 1:52.0
88 Erik Sten 32 SWE 5,619m 1:52.1
89 Vasilis Sakellaropoulos 60 GRE 5,618m 1:52.1
90 Marko Onlajner 45 CRO 5,614m 1:52.2
91 Jeff Hippen 59 USA 5,610m 1:52.2
92 Jacob Honore 36 DEN 5,609m 1:52.3
93 Perry Fisher 50 GBR 5,607m 1:52.3
94 Toby Martlew 39 GBR 5,605m 1:52.3
95 Richard Gill 52 GBR 5,601m 1:52.4
96 Christian Heidl 45 GER 5,600m 1:52.5
97 Duncan Dunning 52 NZL 5,595m 1:52.6
98 Jim Dunlap 56 USA 5,586m 1:52.7
99 Christian Linstow 40 DEN 5,583m 1:52.8
99 Brandon S 45 USA 5,583m 1:52.8