Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ron Stokes | 75 | USA | 3,639m | 2:53.1 | ||
| 1402 | Jessica Cai | 37 | CHN | 3,638m | 2:53.1 | ||
| 1403 | Christy Johansen | 47 | USA | 3,628m | 2:53.6 | ||
| 1404 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,619m | 2:54.0 |
| 1405 | Nadia Amrouche | 52 | CAN | 3,617m | 2:54.1 | ||
| 1406 | Robin Koss | 73 | WA | USA | 3,616m | 2:54.2 | |
| 1407 | M T | 50 | USA | 3,612m | 2:54.4 | ||
| 1408 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,608m | 2:54.6 |
| 1409 | APOSTOLOS LIONTOPOULOS | 51 | GRE | 3,598m | 2:55.0 | ||
| 1410 | Pradnya Karbhari | 47 | IND | 3,597m | 2:55.1 | ||
| 1411 | 유미 김 | 37 | KOR | 3,573m | 2:56.3 | ||
| 1412 | Matthew Maravillas | 43 | NC | USA | 3,572m | 2:56.3 | |
| 1413 | Tamara Randall | 58 | GBR | 3,571m | 2:56.4 | ||
| 1414 | Cindy Miller | 53 | USA | 3,570m | 2:56.4 | ||
| 1414 | Kirsten Gehle | 40 | GER | 3,570m | 2:56.4 | ||
| 1416 | Jen Doyle | 41 | USA | 3,566m | 2:56.6 | ||
| 1416 | Anne Ades | 56 | USA | 3,566m | 2:56.6 | ||
| 1418 | AJ Y | 33 | HON | 3,565m | 2:56.7 | ||
| 1419 | Malcolm Noble | 68 | GBR | 3,564m | 2:56.7 | ||
| 1420 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,557m | 2:57.1 | |
| 1421 | Douglas Marley | 64 | Gilbert , AZ | USA | Arizona Outlaws | 3,554m | 2:57.2 |
| 1422 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,553m | 2:57.3 | |
| 1422 | Bill Reynolds | 67 | Big Prairie, OH | USA | 3,553m | 2:57.3 | |
| 1424 | Sonja Dimitrijević | 54 | SLO | 3,550m | 2:57.4 | ||
| 1425 | Stephanie Smallwood | 59 | USA | 3,536m | 2:58.1 | ||
| 1426 | Caitlin Clough | 38 | USA | 3,533m | 2:58.3 | ||
| 1427 | Kevin Baskin | 64 | USA | 3,532m | 2:58.3 | ||
| 1428 | Martin Perkins | 40 | CAN | 3,520m | 2:58.9 | ||
| 1429 | Dee Santilli | 69 | Long Branch, NJ | USA | 3,512m | 2:59.3 | |
| 1429 | Tim Blalock | 56 | USA | 3,512m | 2:59.3 | ||
| 1431 | Frederik W | 12 | GER | 3,507m | 2:59.6 | ||
| 1432 | Nadezhda Kuzmina | 31 | BEL | 3,506m | 2:59.6 | ||
| 1433 | Marloes ter Haar | 41 | NED | 3,501m | 2:59.9 | ||
| 1434 | Sergali Manatayev | 69 | KAZ | 3,500m | 3:00.0 | ||
| 1435 | Stella Zeki | 61 | GBR | 3,497m | 3:00.1 | ||
| 1436 | Carla MacGill | 34 | GBR | 3,495m | 3:00.2 | ||
| 1437 | James Riker | 41 | Lexington, KY | USA | Kentucky Virtual Rowers | 3,490m | 3:00.5 |
| 1438 | Monte LaOrange | 64 | USA | 3,476m | 3:01.2 | ||
| 1439 | Jon Kirkbride | 55 | FL | USA | 3,475m | 3:01.2 | |
| 1440 | Eszter Németh-Kovács | 42 | HUN | 3,474m | 3:01.3 | ||
| 1441 | Bacel Alkati | 39 | GER | 3,470m | 3:01.5 | ||
| 1441 | Scott Stainken | 39 | USA | 3,470m | 3:01.5 | ||
| 1443 | Tim Phipps | 44 | USA | 3,444m | 3:02.9 | ||
| 1444 | Tanvi Desai | 43 | USA | 3,442m | 3:03.0 | ||
| 1445 | Yvonne Betschart | 43 | SUI | 3,433m | 3:03.5 | ||
| 1446 | Jim Brantley | 69 | MT | USA | 3,425m | 3:03.9 | |
| 1447 | Kara Jensen | 52 | USA | 3,419m | 3:04.2 | ||
| 1448 | David Lane | 61 | London | GBR | Age Without Limits | 3,382m | 3:06.2 |
| 1449 | Lennox Noah K | 12 | GER | 3,376m | 3:06.6 | ||
| 1450 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 3,375m | 3:06.6 |