Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Merryn Brown | 58 | AUS | 3,654 | 2:52.4 | ||
| 1402 | Jackie L | 57 | USA | Gorge Canoe Club | 3,652 | 2:52.5 | |
| 1403 | Manuel Montesinos | 43 | LAT | 3,647 | 2:52.7 | ||
| 1404 | Christina Harris | 46 | CA | USA | Street Parking | 3,646 | 2:52.7 |
| 1405 | Ron Stokes | 75 | USA | 3,639 | 2:53.1 | ||
| 1406 | Jessica Cai | 37 | CHN | 3,638 | 2:53.1 | ||
| 1407 | Christy Johansen | 47 | USA | 3,628 | 2:53.6 | ||
| 1408 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,619 | 2:54.0 |
| 1409 | Nadia Amrouche | 52 | CAN | 3,617 | 2:54.1 | ||
| 1410 | Robin Koss | 73 | WA | USA | 3,616 | 2:54.2 | |
| 1411 | M T | 50 | USA | 3,612 | 2:54.4 | ||
| 1412 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,608 | 2:54.6 |
| 1413 | APOSTOLOS LIONTOPOULOS | 51 | GRE | 3,598 | 2:55.0 | ||
| 1414 | Pradnya Karbhari | 47 | IND | 3,597 | 2:55.1 | ||
| 1415 | Gary Simon | 83 | Milwaukee, WI | USA | 3,574 | 2:56.2 | |
| 1416 | 유미 김 | 37 | KOR | 3,573 | 2:56.3 | ||
| 1417 | Matthew Maravillas | 43 | NC | USA | 3,572 | 2:56.3 | |
| 1418 | Tamara Randall | 58 | GBR | 3,571 | 2:56.4 | ||
| 1419 | Cindy Miller | 53 | USA | 3,570 | 2:56.4 | ||
| 1419 | Kirsten Gehle | 40 | GER | 3,570 | 2:56.4 | ||
| 1421 | Jen Doyle | 41 | USA | 3,566 | 2:56.6 | ||
| 1421 | Anne Ades | 56 | USA | 3,566 | 2:56.6 | ||
| 1423 | AJ Y | 33 | HON | 3,565 | 2:56.7 | ||
| 1424 | Malcolm Noble | 68 | GBR | 3,564 | 2:56.7 | ||
| 1425 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,557 | 2:57.1 | |
| 1426 | Douglas Marley | 64 | Gilbert , AZ | USA | Arizona Outlaws | 3,554 | 2:57.2 |
| 1427 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,553 | 2:57.3 | |
| 1427 | Bill Reynolds | 67 | Big Prairie, OH | USA | 3,553 | 2:57.3 | |
| 1429 | Sonja Dimitrijević | 54 | SLO | 3,550 | 2:57.4 | ||
| 1430 | Stephanie Smallwood | 59 | USA | 3,536 | 2:58.1 | ||
| 1431 | Caitlin Clough | 38 | USA | 3,533 | 2:58.3 | ||
| 1432 | Kevin Baskin | 64 | USA | 3,532 | 2:58.3 | ||
| 1433 | Martin Perkins | 40 | QC | CAN | 3,520 | 2:58.9 | |
| 1434 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,512 | 2:59.3 |
| 1434 | Tim Blalock | 56 | USA | 3,512 | 2:59.3 | ||
| 1436 | Frederik W | 12 | GER | 3,507 | 2:59.6 | ||
| 1437 | Nadezhda Kuzmina | 31 | BEL | 3,506 | 2:59.6 | ||
| 1438 | Marloes ter Haar | 41 | NED | 3,501 | 2:59.9 | ||
| 1439 | Sergali Manatayev | 69 | KAZ | 3,500 | 3:00.0 | ||
| 1440 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,497 | 3:00.1 | |
| 1441 | Carla MacGill | 34 | GBR | 3,495 | 3:00.2 | ||
| 1442 | James Riker | 41 | Lexington, KY | USA | Kentucky Virtual Rowers | 3,490 | 3:00.5 |
| 1443 | Monte LaOrange | 64 | USA | 3,476 | 3:01.2 | ||
| 1444 | Jon Kirkbride | 55 | FL | USA | 3,475 | 3:01.2 | |
| 1445 | Eszter Németh-Kovács | 42 | HUN | 3,474 | 3:01.3 | ||
| 1446 | Bacel Alkati | 39 | GER | 3,470 | 3:01.5 | ||
| 1446 | Scott Stainken | 39 | USA | 3,470 | 3:01.5 | ||
| 1448 | Tim Phipps | 44 | USA | 3,444 | 3:02.9 | ||
| 1449 | Tanvi Desai | 43 | USA | 3,442 | 3:03.0 | ||
| 1450 | Yvonne Betschart | 43 | SUI | 3,433 | 3:03.5 |