Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jason Rahl | 50 | USA | 4,150m | 2:31.8 | ||
| 1202 | Jiabin Qiang | 36 | Shanghai | CHN | 亦可赛艇 | 4,149m | 2:31.8 |
| 1202 | Joe Timms | 39 | USA | 4,149m | 2:31.8 | ||
| 1204 | Derrick Caruthers | 47 | USA | 4,145m | 2:31.9 | ||
| 1205 | Jason Poston | 46 | Mint Hill, NC | USA | 4,143m | 2:32.0 | |
| 1206 | Mischel Kim | 52 | KOR | 4,142m | 2:32.1 | ||
| 1206 | Cathy Virden | 64 | Springfield, VA | USA | 4,142m | 2:32.1 | |
| 1208 | Kenneth McDonald | 60 | Shreveport, LA | USA | 4,141m | 2:32.1 | |
| 1208 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 4,141m | 2:32.1 |
| 1210 | D Molony | 45 | USA | 4,137m | 2:32.2 | ||
| 1211 | lawrence rico | 66 | USA | 4,134m | 2:32.3 | ||
| 1211 | Ian Tillard | 70 | Halifax, NS | CAN | 4,134m | 2:32.3 | |
| 1213 | Em Holdway | 49 | USA | 4,133m | 2:32.4 | ||
| 1214 | Alex Dawson | 45 | Oxford | GBR | 4,132m | 2:32.4 | |
| 1215 | Josh Cohen | 59 | USA | 4,129m | 2:32.5 | ||
| 1215 | 振兴 贺 | 41 | CHN | 4,129m | 2:32.5 | ||
| 1217 | Emad Aburezq | 53 | KUW | 4,125m | 2:32.7 | ||
| 1217 | Lieve Verheyden | 45 | BEL | 4,125m | 2:32.7 | ||
| 1219 | 逍 里 | 49 | CHN | 4,122m | 2:32.8 | ||
| 1220 | Carolyn Mason | 47 | GBR | 4,118m | 2:32.9 | ||
| 1221 | Daniela Steuernagel | 51 | GER | 4,116m | 2:33.0 | ||
| 1221 | Caitlin Burke | 57 | MD | USA | 4,116m | 2:33.0 | |
| 1223 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,115m | 2:33.0 |
| 1224 | Dan McGrath | 62 | USA | 4,111m | 2:33.2 | ||
| 1225 | Lewis Rhoades | 40 | USA | 4,109m | 2:33.3 | ||
| 1226 | Michael Richter | 50 | JPN | 4,106m | 2:33.4 | ||
| 1227 | Cindy Peterson | 60 | San Francisco, CA | USA | 4,103m | 2:33.5 | |
| 1228 | Marjolein van der Werf | 47 | NED | 4,102m | 2:33.5 | ||
| 1228 | James Hall | 55 | AZ | USA | 4,102m | 2:33.5 | |
| 1228 | Billie Rock | 57 | Duluth, MN | USA | 4,102m | 2:33.5 | |
| 1231 | Astrid van Duijvenbode | - | NED | 4,101m | 2:33.6 | ||
| 1231 | Andy Brown | 46 | USA | 4,101m | 2:33.6 | ||
| 1233 | Kirstin Westover | 47 | GBR | 4,100m | 2:33.6 | ||
| 1234 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 4,091m | 2:33.9 |
| 1235 | Brittany Jean Deins | 35 | USA | Street Parking | 4,086m | 2:34.1 | |
| 1236 | Robert Brault | 59 | CAN | 4,085m | 2:34.2 | ||
| 1237 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 4,082m | 2:34.3 | |
| 1238 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 4,080m | 2:34.4 | |
| 1238 | Danielli Spears | 53 | Custer, SD | USA | 4,080m | 2:34.4 | |
| 1240 | Heather Tedder | 46 | USA | 4,079m | 2:34.4 | ||
| 1241 | Bram Didden | 41 | BEL | 4,075m | 2:34.6 | ||
| 1241 | Marc Reyes | 39 | Fort Worth, TX | USA | 4,075m | 2:34.6 | |
| 1243 | Nadine Schleinitz | 43 | GER | 4,072m | 2:34.7 | ||
| 1244 | Jordan Miller | 38 | USA | 4,068m | 2:34.8 | ||
| 1245 | Linda Burkhardt | 64 | NJ | USA | OCYMCA | 4,065m | 2:34.9 |
| 1246 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 4,064m | 2:35.0 | |
| 1246 | Evan Haft | 65 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,064m | 2:35.0 |
| 1248 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 4,060m | 2:35.1 |
| 1249 | Sarah Boutall | 35 | GBR | 4,057m | 2:35.2 | ||
| 1250 | Michael B Wilson Jr | 62 | USA | 4,056m | 2:35.3 |