Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	4,149	2:31.8
1201	Joe Timms	39		USA		4,149	2:31.8
1203	Derrick Caruthers	47		USA		4,145	2:31.9
1204	Jason Poston	46	Mint Hill, NC	USA		4,143	2:32.0
1205	Mischel Kim	52		KOR		4,142	2:32.1
1205	Cathy Virden	64	Springfield, VA	USA		4,142	2:32.1
1207	Kenneth McDonald	60	Shreveport, LA	USA		4,141	2:32.1
1207	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,141	2:32.1
1209	D Molony	45		USA		4,137	2:32.2
1210	lawrence rico	66		USA		4,134	2:32.3
1210	Ian Tillard	70	Halifax, NS	CAN		4,134	2:32.3
1212	Em Holdway	49		USA		4,133	2:32.4
1213	Alex Dawson	45	Oxford	GBR		4,132	2:32.4
1214	Josh Cohen	59		USA		4,129	2:32.5
1214	振兴贺	41		CHN		4,129	2:32.5
1216	Emad Aburezq	53		KUW		4,125	2:32.7
1216	Lieve Verheyden	45		BEL		4,125	2:32.7
1218	逍里	49		CHN		4,122	2:32.8
1219	Carolyn Mason	47		GBR		4,118	2:32.9
1220	Daniela Steuernagel	51		GER		4,116	2:33.0
1220	Caitlin Burke	57	MD	USA		4,116	2:33.0
1222	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,115	2:33.0
1223	Dan McGrath	62		USA		4,111	2:33.2
1224	Lewis Rhoades	40		USA		4,109	2:33.3
1225	Michael Richter	50		JPN		4,106	2:33.4
1226	Cindy Peterson	60	San Francisco, CA	USA		4,103	2:33.5
1227	Marjolein van der Werf	47		NED		4,102	2:33.5
1227	James Hall	55	AZ	USA		4,102	2:33.5
1227	Billie Rock	57	Duluth, MN	USA		4,102	2:33.5
1230	Astrid van Duijvenbode	-		NED		4,101	2:33.6
1230	Andy Brown	46	Philadelphia, PA	USA		4,101	2:33.6
1232	Kirstin Westover	47		GBR		4,100	2:33.6
1233	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	4,091	2:33.9
1234	Brittany Jean Deins	35		USA	Street Parking	4,086	2:34.1
1235	Robert Brault	59		CAN		4,085	2:34.2
1236	Erushani Black	50		GBR	The Unit Health & Fitness	4,082	2:34.3
1237	Hyosung(Hugh) Ahn	38	Seoul	KOR		4,080	2:34.4
1237	Danielli Spears	53	Custer, SD	USA		4,080	2:34.4
1239	Heather Tedder	46		USA		4,079	2:34.4
1240	Bram Didden	41		BEL		4,075	2:34.6
1240	Marc Reyes	39	Fort Worth, TX	USA		4,075	2:34.6
1242	Nadine Schleinitz	43		GER		4,072	2:34.7
1243	J M	38		USA		4,068	2:34.8
1244	Linda Burkhardt	64	NJ	USA	OCYMCA	4,065	2:34.9
1245	Warren Uyloan	55	Melbourne, VIC	AUS		4,064	2:35.0
1245	Evan Haft	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,064	2:35.0
1247	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,060	2:35.1
1248	Sarah Boutall	35		GBR		4,057	2:35.2
1249	Michael B Wilson Jr	62		USA		4,056	2:35.3
1250	Britt Naets	39		BEL	Crossfit Ambrosius	4,055	2:35.3