Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | NICHOLAS TORRES | 45 | TX | USA | 4,323m | 2:25.7 | |
| 1102 | victor rodrigues | 38 | BRA | 4,322m | 2:25.7 | ||
| 1102 | Tony Lombard | 67 | USA | Irving Fire Department | 4,322m | 2:25.7 | |
| 1104 | Carolyn Riffel | 53 | USA | 4,321m | 2:25.7 | ||
| 1105 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,319m | 2:25.8 |
| 1106 | Mateusz Sternicki | 31 | POL | 4,317m | 2:25.9 | ||
| 1107 | Jennifer Nitchman | 52 | USA | 4,316m | 2:25.9 | ||
| 1108 | Andy Robinson | 44 | GBR | 4,315m | 2:26.0 | ||
| 1109 | Tyler Mongeon | 30 | USA | 4,314m | 2:26.0 | ||
| 1110 | Paul Trevino | 30 | USA | 4,313m | 2:26.0 | ||
| 1111 | Dave Fuller | 74 | Spokane | USA | 4,312m | 2:26.1 | |
| 1112 | Crystal Schmidt | 45 | CAN | 4,310m | 2:26.1 | ||
| 1113 | Marie de LAUZON | 42 | FRA | 4,309m | 2:26.2 | ||
| 1113 | Michael S | 36 | USA | 4,309m | 2:26.2 | ||
| 1115 | Elizabeth Garcia | 35 | Temple | USA | Street Parking | 4,308m | 2:26.2 |
| 1116 | Lucas Campelo | 67 | Santoña | ESP | 4,305m | 2:26.3 | |
| 1116 | Bob Wilson | 63 | USA | 4,305m | 2:26.3 | ||
| 1116 | VINCENT Bernard | 44 | AFG | 4,305m | 2:26.3 | ||
| 1119 | Joanne Richardson | 65 | Valencia | ESP | Age Without Limits | 4,297m | 2:26.6 |
| 1120 | Anne Mikse | 57 | BEL | 4,292m | 2:26.7 | ||
| 1120 | Richard Chown | 41 | GBR | 4,292m | 2:26.7 | ||
| 1122 | Ai Aizawa | 31 | JPN | 4,291m | 2:26.8 | ||
| 1123 | Nicola Haines | 67 | USA | 4,285m | 2:27.0 | ||
| 1124 | Vanessa Binder | 55 | USA | 4,284m | 2:27.0 | ||
| 1125 | Michael Vangerven | 45 | BEL | 4,282m | 2:27.1 | ||
| 1125 | Nathalie Martin | 58 | FRA | 4,282m | 2:27.1 | ||
| 1127 | Grace Branigan | 48 | IRL | 4,280m | 2:27.1 | ||
| 1127 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,280m | 2:27.1 |
| 1127 | Joanna Beletic | 33 | USA | 4,280m | 2:27.1 | ||
| 1130 | Emma Will | 27 | AR | USA | 4,279m | 2:27.2 | |
| 1131 | Tomas Dimi | 55 | SLO | 4,273m | 2:27.4 | ||
| 1132 | Troy Thornburg | 35 | USA | 4,271m | 2:27.5 | ||
| 1133 | Alan Fullerton | 60 | Great Dunmow | GBR | 4,270m | 2:27.5 | |
| 1134 | Uwe Halbe | 60 | GER | 4,266m | 2:27.6 | ||
| 1135 | Tia Brandenburg | 55 | USA | 4,265m | 2:27.7 | ||
| 1135 | Carson Davis | 39 | USA | 4,265m | 2:27.7 | ||
| 1137 | Luke Leamon | 15 | GBR | 4,264m | 2:27.7 | ||
| 1138 | Alfred Holterhoff | 71 | GER | 4,263m | 2:27.7 | ||
| 1139 | Elizabeth Herreid | 47 | USA | 4,262m | 2:27.8 | ||
| 1140 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,257m | 2:27.9 | |
| 1140 | Justin Cruz | 34 | CA | USA | 4,257m | 2:27.9 | |
| 1142 | G M | 24 | FRA | 4,255m | 2:28.0 | ||
| 1143 | Sarah Bridge | 54 | Glasgow | GBR | 4,253m | 2:28.1 | |
| 1144 | Lizzie Leen | 42 | Dayton, OH | USA | 4,252m | 2:28.1 | |
| 1144 | Gerardo Ramogida | 47 | ARG | 4,252m | 2:28.1 | ||
| 1144 | Robert Hurley | 60 | La Brea Tar Pits, CA | USA | Darkhorse Rowing | 4,252m | 2:28.1 |
| 1147 | Thomas Ferullo | 74 | Tucson, AZ | USA | Pantano Rowing | 4,247m | 2:28.3 |
| 1148 | Mike Montgomery | 51 | USA | 4,243m | 2:28.4 | ||
| 1148 | Susan Wang | 50 | CA | USA | mERGmaids | 4,243m | 2:28.4 |
| 1150 | Antonio Pirrello | 55 | Rumst | BEL | 4,241m | 2:28.5 |