Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Judy Bellingham	37		GBR		4,233m	2:28.8
1152	Alison Padget	48	London	GBR		4,231m	2:28.9
1153	Raul PERRET	36		FRA		4,229m	2:28.9
1154	JW Lee	55		USA		4,228m	2:29.0
1155	Mark Auchter	65	Austin, TX	USA		4,227m	2:29.0
1156	Ronald Chin	76	Lisle, IL	USA	Princeton University	4,223m	2:29.1
1156	Jerad R	39		USA		4,223m	2:29.1
1158	Praneet Talukdar	43		ESP		4,222m	2:29.2
1158	Margret Albers	56		GER		4,222m	2:29.2
1160	Andrew Griffiths	42		USA		4,221m	2:29.2
1161	Fabien Surgand	46		FRA		4,220m	2:29.2
1162	J Y	37		KOR		4,216m	2:29.4
1163	Anthony C.	36		FRA		4,215m	2:29.4
1164	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,214m	2:29.5
1165	Linda Barnhouse	63	Elkridge, MD	USA		4,212m	2:29.5
1166	satish bawa	58		USA		4,211m	2:29.6
1166	Abby Mondou	29		USA		4,211m	2:29.6
1168	Robert Chew	71		USA		4,208m	2:29.7
1169	Valerie Wartman	77	Edmonton, AB	CAN	TEAM MELALEUCA	4,205m	2:29.8
1170	Elizabeth Lee	41	Toronto, ON	CAN		4,202m	2:29.9
1171	Steven VanderVeen	68		USA		4,201m	2:29.9
1172	현국 박	46		KOR		4,200m	2:30.0
1173	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,199m	2:30.0
1174	Mary MacLean	68	Gaspereaux, PE	CAN	Red Sands Rowing	4,198m	2:30.0
1174	Dugald Bell	59		GBR		4,198m	2:30.0
1176	Jeff Ball	64	Oxford	GBR		4,196m	2:30.1
1177	Carol Lamb	59		GBR		4,194m	2:30.2
1178	Luis Denis	28		ESP		4,193m	2:30.2
1179	Katie Wisniewski	27		GBR		4,188m	2:30.4
1179	Shaun Czubkowski	33	Salt Lake City, UT	USA		4,188m	2:30.4
1181	Sally Hirsh-Dickinson	53		USA	Friends Of Concord Crew	4,184m	2:30.5
1182	Li Dan	42	Beijing	CHN		4,178m	2:30.7
1182	Robin Snead	52		USA		4,178m	2:30.7
1184	Michal Barcis	32		UAE		4,177m	2:30.8
1185	Mark McVeigh	62	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	4,176m	2:30.8
1185	Katrien Monnens	33		BEL		4,176m	2:30.8
1187	Ant Bar	44	Coutances	FRA		4,175m	2:30.8
1187	Gary Layman	59		USA		4,175m	2:30.8
1189	Tracey Wyse	53		AUS	Street Parking	4,173m	2:30.9
1189	Andre Reed	62	Denver , CO	USA		4,173m	2:30.9
1191	Harry Lim	46	Orlando, FL	USA		4,172m	2:31.0
1192	Cassie Nelson	50		USA		4,169m	2:31.1
1193	Jamila Lammerts van Bueren	54	Driebruggen	NED		4,168m	2:31.1
1194	Margaret Weir	51		USA		4,167m	2:31.1
1195	Nancy Hovanes	64	Minneapolis , MN	USA		4,165m	2:31.2
1195	Katelyn Hendricks	34		USA		4,165m	2:31.2
1197	Alli Johns	42		USA		4,164m	2:31.2
1198	David Frazier	24		USA		4,161m	2:31.4
1199	Kevin Packer	32		USA		4,156m	2:31.5
1200	Jason Rahl	50		USA		4,150m	2:31.8