Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Diane H	53	NJ	USA		3,965	2:38.8
1302	Barbara Delaney	49		GBR		3,964	2:38.9
1303	Joe Rodriguez	29		USA		3,956	2:39.2
1304	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,952	2:39.4
1305	雷公	38		CHN		3,950	2:39.4
1306	Michelle Schoenborn	55	Grand Rapids, MI	USA	Age Without Limits	3,947	2:39.6
1307	Linda L.	45		GER		3,945	2:39.6
1307	Jingjing Wang	34		CHN		3,945	2:39.6
1309	Chlorisa Mongeon	31		USA		3,944	2:39.7
1310	Thanh Nguyen	43	OH	USA		3,938	2:39.9
1311	Peter Bollenbecker	55		USA		3,936	2:40.0
1312	Kerri Hastings	51		CAN		3,934	2:40.1
1313	Hans Laskewitz	71		NED		3,933	2:40.1
1314	Steven Hernandez	44	Round Rock, TX	USA		3,929	2:40.3
1315	Valerie Talbot	27		CAN		3,927	2:40.4
1316	Hans Pfeil	60		GER	Free Spirits	3,922	2:40.6
1317	Phong Nguyen	54		USA		3,917	2:40.8
1318	Mike Rhoads	41		USA		3,910	2:41.1
1319	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,909	2:41.1
1320	Matthew B. Hamidullah	75	Charlotte, NC	USA	Historically Black Colleges and Universities (HBCUs)	3,904	2:41.3
1321	Agata B	32		UAE		3,899	2:41.5
1322	Pauline Wong	49		CAN		3,897	2:41.6
1323	Kanika Puri	34		BEL		3,896	2:41.7
1324	urban bole	42		SLO		3,894	2:41.7
1325	Gabriela Fragola	42		ARG		3,891	2:41.9
1326	Sheila Peuchaud	46	Reno, NV	USA		3,890	2:41.9
1327	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	3,889	2:41.9
1327	Michelle Kerr	61	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,889	2:41.9
1329	Yazmin You	23		CHN	天津大学赛艇队	3,881	2:42.3
1330	Kamil Mróz	37		POL	Polish Indoor Rowing Team	3,879	2:42.4
1330	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	3,879	2:42.4
1332	Katey Wisniewski	43	OH	USA	CrossFit Linchpin	3,877	2:42.4
1333	Sarah Aynsley	40		NZL		3,876	2:42.5
1334	Robert Lloyd	47		CAN		3,871	2:42.7
1335	K W	40		USA		3,866	2:42.9
1336	Elaine Beitelspacher	44		USA	mERGmaids	3,865	2:43.0
1337	Dana Geyer	43		USA		3,859	2:43.2
1338	Mike Brown	50	Haughton, LA	USA		3,858	2:43.2
1339	Joseph Roketenetz	58		USA		3,857	2:43.3
1339	Mike Stang	62	Calgary, AB	CAN		3,857	2:43.3
1341	Lisa Beard	51	Chalfont St Peter	GBR		3,856	2:43.3
1342	Kiley Santana	43		USA		3,854	2:43.4
1343	willy robinson	59	Blue Ridge , GA	USA		3,853	2:43.5
1344	Barry Glading	76	Delray Beach, FL	USA		3,844	2:43.8
1345	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,843	2:43.9
1346	A R	67	MD	USA		3,835	2:44.2
1346	Patrick Homer	51	Edgewater, MD	USA	LUNA-TICS	3,835	2:44.2
1348	Rasool Albanna	52		UAE		3,833	2:44.3
1349	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	3,831	2:44.4
1349	Elise Robert	19		CAN		3,831	2:44.4