Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Barbara Delaney | 49 | GBR | 3,964m | 2:38.9 | ||
| 1302 | Joe Rodriguez | 29 | USA | 3,956m | 2:39.2 | ||
| 1303 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,952m | 2:39.4 | |
| 1304 | 雷 公 | 38 | CHN | 3,950m | 2:39.4 | ||
| 1305 | Michelle Schoenborn | 55 | Grand Rapids, MI | USA | Age Without Limits | 3,947m | 2:39.6 |
| 1306 | Linda L. | 45 | GER | 3,945m | 2:39.6 | ||
| 1306 | Jingjing Wang | 34 | CHN | 3,945m | 2:39.6 | ||
| 1308 | Chlorisa Mongeon | 31 | USA | 3,944m | 2:39.7 | ||
| 1309 | Thanh Nguyen | 43 | USA | 3,938m | 2:39.9 | ||
| 1310 | Peter Bollenbecker | 55 | USA | 3,936m | 2:40.0 | ||
| 1311 | Kerri Hastings | 51 | CAN | 3,934m | 2:40.1 | ||
| 1312 | Hans Laskewitz | 71 | NED | 3,933m | 2:40.1 | ||
| 1313 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,929m | 2:40.3 | |
| 1314 | Valerie Talbot | 27 | CAN | 3,927m | 2:40.4 | ||
| 1315 | Hans Pfeil | 60 | GER | Free Spirits | 3,922m | 2:40.6 | |
| 1316 | Phong Nguyen | 54 | USA | 3,917m | 2:40.8 | ||
| 1317 | Mike Rhoads | 41 | USA | 3,910m | 2:41.1 | ||
| 1318 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,909m | 2:41.1 |
| 1319 | Matthew B. Hamidullah | 75 | Charlotte, NC | USA | Historically Black Colleges and Universities (HBCUs) | 3,904m | 2:41.3 |
| 1320 | Agata B | 32 | UAE | 3,899m | 2:41.5 | ||
| 1321 | Pauline Wong | 49 | CAN | 3,897m | 2:41.6 | ||
| 1322 | Kanika Puri | 34 | BEL | 3,896m | 2:41.7 | ||
| 1323 | urban bole | 42 | SLO | 3,894m | 2:41.7 | ||
| 1324 | Gabriela Fragola | 42 | ARG | 3,891m | 2:41.9 | ||
| 1325 | Sheila Peuchaud | 46 | Reno, NV | USA | 3,890m | 2:41.9 | |
| 1326 | Suzi Distelberg | 64 | FL | USA | Old and Get Out of Our Way | 3,889m | 2:41.9 |
| 1326 | Michelle Kerr | 61 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,889m | 2:41.9 |
| 1328 | Yazmin You | 23 | CHN | 天津大学赛艇队 | 3,881m | 2:42.3 | |
| 1329 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 3,879m | 2:42.4 | |
| 1329 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,879m | 2:42.4 |
| 1331 | Katey Wisniewski | 43 | OH | USA | Street Parking | 3,877m | 2:42.4 |
| 1332 | Sarah Aynsley | 40 | NZL | 3,876m | 2:42.5 | ||
| 1333 | Robert Lloyd | 47 | CAN | 3,871m | 2:42.7 | ||
| 1334 | K W | 40 | USA | 3,866m | 2:42.9 | ||
| 1335 | Elaine Beitelspacher | 44 | USA | mERGmaids | 3,865m | 2:43.0 | |
| 1336 | Dana Geyer | 43 | USA | 3,859m | 2:43.2 | ||
| 1337 | Mike Brown | 50 | Haughton, LA | USA | 3,858m | 2:43.2 | |
| 1338 | Joseph Roketenetz | 58 | USA | 3,857m | 2:43.3 | ||
| 1338 | Mike Stang | 62 | Calgary, AB | CAN | 3,857m | 2:43.3 | |
| 1340 | Lisa Beard | 51 | Chalfont St Peter | GBR | 3,856m | 2:43.3 | |
| 1341 | Kiley Santana | 43 | USA | 3,854m | 2:43.4 | ||
| 1342 | willy robinson | 59 | Blue Ridge , GA | USA | 3,853m | 2:43.5 | |
| 1343 | Barry Glading | 76 | Delray Beach, FL | USA | 3,844m | 2:43.8 | |
| 1344 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,843m | 2:43.9 |
| 1345 | A R | 67 | MD | USA | 3,835m | 2:44.2 | |
| 1345 | Patrick Homer | 51 | Edgewater, MD | USA | LUNA-TICS | 3,835m | 2:44.2 |
| 1347 | Rasool Albanna | 52 | UAE | 3,833m | 2:44.3 | ||
| 1348 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 3,831m | 2:44.4 |
| 1348 | Elise Robert | 19 | CAN | 3,831m | 2:44.4 | ||
| 1348 | kristina K | - | USA | 3,831m | 2:44.4 |