Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Britt Naets	39		BEL	Crossfit Ambrosius	4,055	2:35.3
1251	Nina Moris	26	Leuven	BEL		4,055	2:35.3
1253	Riccardo Russo	46		ITA		4,050	2:35.5
1253	Jackson Bradley	47		USA		4,050	2:35.5
1255	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,046	2:35.7
1256	Peter Crompton	59		GBR		4,045	2:35.7
1257	Thomas Johnson	49	Manassas, VA	USA	U.S. Navy Retired	4,043	2:35.8
1257	Rachel Kohler	37		USA		4,043	2:35.8
1259	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	4,041	2:35.9
1260	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,039	2:35.9
1261	Dirk Rodenhausen	-		GER		4,036	2:36.0
1262	Gwenn Sperling	70		USA		4,035	2:36.1
1263	Sven Frerichs	41		GER	German Navy	4,032	2:36.2
1264	Yow GimYong	35		MAS		4,027	2:36.4
1265	Michaela Pozzi	52		ITA		4,026	2:36.4
1266	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	4,024	2:36.5
1267	Rebecca Freedner	48		USA		4,023	2:36.5
1268	Christian Krenn	54	Kasten/Wundschuh	AUT		4,022	2:36.6
1269	Warner Brock	60		USA		4,016	2:36.8
1270	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	4,014	2:36.9
1271	Sofie Elise Willems	42		BEL		4,013	2:36.9
1271	Caleb Richardson	49		USA		4,013	2:36.9
1271	Frank Albert	47		GER		4,013	2:36.9
1274	Andrew Della Posta	34		AUS		4,012	2:37.0
1275	Hervé Salengros	49		FRA		4,011	2:37.0
1276	Hiroaki Fukushima	57	saga	JPN		4,010	2:37.1
1276	Katja Kremers	46		GER		4,010	2:37.1
1278	Pauline Rousseau	44		FRA		4,009	2:37.1
1279	Thomas H	35		GBR		4,008	2:37.1
1280	Rebecca Parr	52	Faversham	GBR		4,007	2:37.2
1280	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	4,007	2:37.2
1282	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,006	2:37.2
1283	Sven Seidel	39		GER		3,998	2:37.5
1283	Zhang Xiaobin	36		CHN		3,998	2:37.5
1285	Tom Seabolt	71	Port Orange, FL	USA		3,997	2:37.6
1285	John Austin	66	Ottawa, ON	CAN		3,997	2:37.6
1287	Hahn J. Rhyoo	49		KOR		3,990	2:37.8
1287	Martyn Straw	71	New York , NY	USA		3,990	2:37.8
1289	Francesco Frezza	37		ITA		3,986	2:38.0
1289	Ann OConnor	57	San Antonio, TX	USA		3,986	2:38.0
1291	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,983	2:38.1
1292	Annie Werner	49		USA		3,982	2:38.2
1293	Nathalie Naud	53		CAN		3,977	2:38.4
1294	Mikel Garcia Garcia	70		ESP		3,975	2:38.4
1294	Zsofia Dudas	47		HUN		3,975	2:38.4
1296	Alexander Nellaw	36		JAM		3,974	2:38.5
1297	Ian White	57		GBR		3,972	2:38.6
1298	Kim Dassler	-	GA	USA		3,967	2:38.8
1299	Ron Zhou	31		CHN		3,966	2:38.8
1299	Beth M	51	NJ	USA		3,966	2:38.8