Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Nina Moris	26	Leuven	BEL		4,055	2:35.3
1252	Riccardo Russo	46		ITA		4,050	2:35.5
1252	Jackson Bradley	47		USA		4,050	2:35.5
1254	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,046	2:35.7
1255	Peter Crompton	59		GBR		4,045	2:35.7
1256	Thomas Johnson	49	Manassas, VA	USA	U.S. Navy Retired	4,043	2:35.8
1256	Rachel Kohler	37		USA		4,043	2:35.8
1258	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	4,041	2:35.9
1259	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,039	2:35.9
1260	Dirk Rodenhausen	-		GER		4,036	2:36.0
1261	Gwenn Sperling	70		USA		4,035	2:36.1
1262	Sven Frerichs	41		GER	German Navy	4,032	2:36.2
1263	Yow GimYong	35		MAS		4,027	2:36.4
1264	Michaela Pozzi	52		ITA		4,026	2:36.4
1265	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	4,024	2:36.5
1266	Rebecca Freedner	48		USA		4,023	2:36.5
1267	Christian Krenn	54	Kasten/Wundschuh	AUT		4,022	2:36.6
1268	Warner Brock	60		USA		4,016	2:36.8
1269	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	4,014	2:36.9
1270	Sofie Elise Willems	42		BEL		4,013	2:36.9
1270	Caleb Richardson	49		USA		4,013	2:36.9
1270	Frank Albert	47		GER		4,013	2:36.9
1273	Andrew Della Posta	34		AUS		4,012	2:37.0
1274	Hervé Salengros	49		FRA		4,011	2:37.0
1275	Hiroaki Fukushima	57	saga	JPN		4,010	2:37.1
1275	Katja Kremers	46		GER		4,010	2:37.1
1277	Pauline Rousseau	44		FRA		4,009	2:37.1
1278	Thomas H	35		GBR		4,008	2:37.1
1279	Rebecca Parr	52	Faversham	GBR		4,007	2:37.2
1279	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	4,007	2:37.2
1281	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,006	2:37.2
1282	Sven Seidel	39		GER		3,998	2:37.5
1282	Zhang Xiaobin	36		CHN		3,998	2:37.5
1284	Tom Seabolt	71	Port Orange, FL	USA		3,997	2:37.6
1284	John Austin	66	Ottawa, ON	CAN		3,997	2:37.6
1286	Hahn J. Rhyoo	49		KOR		3,990	2:37.8
1286	Martyn Straw	71	New York , NY	USA		3,990	2:37.8
1288	Francesco Frezza	37		ITA		3,986	2:38.0
1288	Ann OConnor	57	San Antonio, TX	USA		3,986	2:38.0
1290	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,983	2:38.1
1291	Annie Werner	49		USA		3,982	2:38.2
1292	Nathalie Naud	53		CAN		3,977	2:38.4
1293	Mikel Garcia Garcia	70		ESP		3,975	2:38.4
1293	Zsofia Dudas	47		HUN		3,975	2:38.4
1295	Alexander Nellaw	36		JAM		3,974	2:38.5
1296	Ian White	57		GBR		3,972	2:38.6
1297	Kim Dassler	-	GA	USA		3,967	2:38.8
1298	Ron Zhou	31		CHN		3,966	2:38.8
1298	Beth M	51	NJ	USA		3,966	2:38.8
1300	Diane H	53	NJ	USA		3,965	2:38.8