Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Riccardo Russo	46		ITA		4,050m	2:35.5
1251	Jackson Bradley	47		USA		4,050m	2:35.5
1253	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,046m	2:35.7
1254	Peter Crompton	59		GBR		4,045m	2:35.7
1255	Thomas Johnson	49	Manassas, VA	USA	U.S. Navy Retired	4,043m	2:35.8
1255	Rachel Kohler	37		USA		4,043m	2:35.8
1257	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	4,041m	2:35.9
1258	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,039m	2:35.9
1259	Gwenn Sperling	70		USA		4,035m	2:36.1
1260	Sven Frerichs	41		GER	German Navy	4,032m	2:36.2
1261	Yow GimYong	35		MAS		4,027m	2:36.4
1262	Michaela Pozzi	52		ITA		4,026m	2:36.4
1263	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	4,024m	2:36.5
1264	Rebecca Freedner	48		USA		4,023m	2:36.5
1265	Christian Krenn	54	Kasten/Wundschuh	AUT		4,022m	2:36.6
1266	Warner Brock	60		USA		4,016m	2:36.8
1267	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	4,014m	2:36.9
1268	Sofie Elise Willems	42		BEL		4,013m	2:36.9
1268	Caleb Richardson	49		USA		4,013m	2:36.9
1268	Frank Albert	47		GER		4,013m	2:36.9
1271	Andrew Della Posta	34		AUS		4,012m	2:37.0
1272	Hervé Salengros	49		FRA		4,011m	2:37.0
1273	Hiroaki Fukushima	57	saga	JPN		4,010m	2:37.1
1273	Katja Kremers	46		GER		4,010m	2:37.1
1275	Pauline Rousseau	44		FRA		4,009m	2:37.1
1276	Thomas H	35		GBR		4,008m	2:37.1
1277	Rebecca Parr	52	Faversham	GBR		4,007m	2:37.2
1277	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	4,007m	2:37.2
1279	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,006m	2:37.2
1280	Sven Seidel	39		GER		3,998m	2:37.5
1280	Zhang Xiaobin	36		CHN		3,998m	2:37.5
1282	Tom Seabolt	71	Port Orange, FL	USA		3,997m	2:37.6
1282	John Austin	66	Ottawa, ON	CAN		3,997m	2:37.6
1284	Hahn J. Rhyoo	49		KOR		3,990m	2:37.8
1284	Martyn Straw	71	New York , NY	USA		3,990m	2:37.8
1286	Francesco Frezza	37		ITA		3,986m	2:38.0
1286	Ann OConnor	57	San Antonio, TX	USA		3,986m	2:38.0
1288	Sven Henry	124		USA		3,983m	2:38.1
1289	Annie Werner	49		USA		3,982m	2:38.2
1290	Nathalie Naud	53		CAN		3,977m	2:38.4
1291	Mikel Garcia Garcia	70		ESP		3,975m	2:38.4
1291	Zsofia Dudas	47		HUN		3,975m	2:38.4
1293	Alexander Nellaw	36		JAM		3,974m	2:38.5
1294	Ian White	57		GBR		3,972m	2:38.6
1295	Kim Dassler	-	GA	USA		3,967m	2:38.8
1296	Ron Zhou	31		CHN		3,966m	2:38.8
1296	Beth M	51	NJ	USA		3,966m	2:38.8
1298	Diane H	53	NJ	USA		3,965m	2:38.8
1299	Barbara Delaney	49		GBR		3,964m	2:38.9
1300	Joe Rodriguez	29		USA		3,956m	2:39.2