Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Bill Albin | 61 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,826m | 2:44.6 |
| 1352 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,825m | 2:44.7 |
| 1353 | Erin Taylor | 35 | USA | 3,823m | 2:44.7 | ||
| 1354 | Carissa Villa | 38 | CA | USA | 7K CrossFit | 3,818m | 2:45.0 |
| 1355 | Katrina Simons | 59 | CAN | 3,811m | 2:45.3 | ||
| 1356 | Laura Jensen | 42 | Tucson, AZ | USA | 3,808m | 2:45.4 | |
| 1357 | Gitte Plewa | 61 | DEN | 3,799m | 2:45.8 | ||
| 1357 | Sylvia Nelsen | 47 | USA | 3,799m | 2:45.8 | ||
| 1359 | Melinda Cole | - | USA | 3,797m | 2:45.9 | ||
| 1360 | Pawel Szczecin | 42 | POL | 3,795m | 2:46.0 | ||
| 1361 | Roy Leamon | 62 | GBR | 3,793m | 2:46.0 | ||
| 1362 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,787m | 2:46.3 | |
| 1363 | Joanne Hale | 65 | Clearwater Beach, FL | USA | University of New Hampshire | 3,786m | 2:46.4 |
| 1364 | Erin Griffiths | 42 | USA | 3,780m | 2:46.6 | ||
| 1365 | Nini Nytepchuk | 43 | Kamloops , BC | CAN | Street Parking | 3,779m | 2:46.7 |
| 1366 | Andrey Efimenko | 42 | UNAFF | 3,778m | 2:46.7 | ||
| 1367 | Amber Walker | 42 | USA | 3,772m | 2:47.0 | ||
| 1368 | Dy Kim | 34 | KOR | 3,771m | 2:47.0 | ||
| 1369 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,769m | 2:47.1 |
| 1370 | Erin O’Donnell | 49 | AUS | 3,767m | 2:47.2 | ||
| 1371 | Mary Salo | 37 | USA | 3,765m | 2:47.3 | ||
| 1372 | Bruce Stuart | 69 | CAN | 3,761m | 2:47.5 | ||
| 1373 | Michael Hoyne | 36 | NZL | 3,760m | 2:47.5 | ||
| 1374 | Cathy N | 40 | USA | 3,749m | 2:48.0 | ||
| 1374 | Jung Suh | 57 | USA | 3,749m | 2:48.0 | ||
| 1376 | Kelly Espinoza | 46 | USA | 3,740m | 2:48.4 | ||
| 1377 | Jordan Shepherd | 34 | USA | 3,737m | 2:48.5 | ||
| 1378 | David ArcHer | 51 | CRC | 3,732m | 2:48.8 | ||
| 1379 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,731m | 2:48.8 |
| 1380 | jing yao | 45 | CHN | 3,724m | 2:49.1 | ||
| 1381 | Angie Barney | 57 | Monclova, OH | USA | 3,714m | 2:49.6 | |
| 1382 | Valerie Canova | 67 | USA | 3,711m | 2:49.7 | ||
| 1383 | Julie Busuttil | 65 | GBR | 3,707m | 2:49.9 | ||
| 1384 | Jungwon Kang | 42 | KOR | 3,704m | 2:50.0 | ||
| 1385 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,697m | 2:50.4 | |
| 1386 | cynthia santillan | 50 | USA | 3,690m | 2:50.7 | ||
| 1387 | Terri Anasagasti | 53 | USA | Street Parking | 3,688m | 2:50.8 | |
| 1388 | Jessie Yong | - | CA | USA | 3,687m | 2:50.8 | |
| 1389 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,686m | 2:50.9 |
| 1390 | Gene Kelley | 72 | USA | 3,684m | 2:51.0 | ||
| 1391 | Esther Swanston | 50 | Northridge, CA | USA | Street Parking | 3,676m | 2:51.3 |
| 1392 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,670m | 2:51.6 |
| 1393 | Hiedi Lane | 49 | USA | 3,667m | 2:51.8 | ||
| 1394 | sarah coughlan | 50 | GBR | 3,665m | 2:51.8 | ||
| 1395 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,661m | 2:52.0 |
| 1396 | Paul Anderson | 58 | Cheshire | GBR | 3,659m | 2:52.1 | |
| 1397 | Donna Lee St Amand | 56 | Quebec , QC | CAN | 3,657m | 2:52.2 | |
| 1398 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,656m | 2:52.3 |
| 1399 | Merryn Brown | 58 | AUS | 3,654m | 2:52.4 | ||
| 1400 | Jackie L | 57 | USA | Gorge Canoe Club | 3,652m | 2:52.5 |