Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Przemek Kostrzewski	45		POL		4,381m	2:23.8
1052	Dish O	33		AUS		4,380m	2:23.8
1052	Melinda McKinney	49	Marion, NC	USA		4,380m	2:23.8
1054	John Hetherington	69		GBR		4,378m	2:23.9
1054	Niki Heinecke	45	Berlin🚣	GER	Team Ruderathlet	4,378m	2:23.9
1056	S J Potts	56		GBR		4,375m	2:24.0
1057	Francesco Turchetti	64		USA		4,374m	2:24.0
1058	Raphael Prechtel	32		GER		4,373m	2:24.0
1058	Micah Gaar	40		USA		4,373m	2:24.0
1060	Darren Maloney	46		GBR	ZOLL VRC	4,369m	2:24.1
1061	John N Milton	60	Lymington, Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	4,367m	2:24.2
1061	Mathias W	39		GER		4,367m	2:24.2
1061	Tom Bevilacqua	49	San Diego	USA		4,367m	2:24.2
1064	Miguel Peguero	49		USA		4,366m	2:24.2
1064	Ben Eastlack	44		USA		4,366m	2:24.2
1066	Laura Strachan	46		CAN		4,365m	2:24.3
1067	Dinorah Lopez	29		AUS		4,364m	2:24.3
1067	James Beall	38	Chicago, IL	USA		4,364m	2:24.3
1069	Marie Vi	37		FRA		4,362m	2:24.4
1069	Tommy Cusack	59	Huntington , NY	USA		4,362m	2:24.4
1071	Ben Dooley	42		NED		4,359m	2:24.5
1072	Amber Emphrey	41		USA		4,357m	2:24.5
1072	Jair Cranmore	40		USA	U.S. Army	4,357m	2:24.5
1074	Kate Gorcyca	35		USA		4,356m	2:24.6
1074	Shawn Cook	47		USA		4,356m	2:24.6
1076	Brandon Lewis	29		USA		4,355m	2:24.6
1077	Tony Morgan	58		GBR		4,354m	2:24.6
1078	Vanessa Nightingale	44		GBR		4,353m	2:24.7
1078	Alicia Crawford	36		USA		4,353m	2:24.7
1080	Enoch Wei	51	New Taipeu	TPE		4,352m	2:24.7
1080	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	4,352m	2:24.7
1082	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,348m	2:24.8
1083	Kevin Bullock	47	Columbus, OH	USA		4,343m	2:25.0
1084	Jay Daniel	61		USA		4,342m	2:25.0
1085	Jenny Ma	42	Toronto, ON	CAN		4,339m	2:25.1
1086	Danny Luft	36	CA	USA		4,338m	2:25.2
1087	Kenny Murdoch	58		FRA		4,337m	2:25.2
1088	Dan Sutter	61		USA		4,336m	2:25.2
1089	Jean-François Cerles	52		FRA		4,335m	2:25.3
1090	Lory Masters	48		GRE		4,334m	2:25.3
1091	Foo Bar	27		USA		4,333m	2:25.3
1092	Mairead O’Neill	61		IRL	The Unit Health & Fitness	4,329m	2:25.5
1092	Dark Helmet	52		USA		4,329m	2:25.5
1094	Reuben Dungey	31	Kernow	GBR		4,328m	2:25.5
1095	Steve Tingle	46		USA		4,327m	2:25.5
1096	Tammy Guelfo	54		USA		4,326m	2:25.6
1097	Sylvia Plumb	56	Danville, VT	USA		4,325m	2:25.6
1097	Larry Lakey	52		USA		4,325m	2:25.6
1099	NICHOLAS TORRES	45	TX	USA		4,323m	2:25.7
1100	victor rodrigues	38		BRA		4,322m	2:25.7