Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	N R	47		USA		4,381m	2:23.8
1051	Przemek Kostrzewski	45		POL		4,381m	2:23.8
1053	Dish O	33		AUS		4,380m	2:23.8
1053	Melinda McKinney	49	Marion, NC	USA		4,380m	2:23.8
1055	John Hetherington	69		GBR		4,378m	2:23.9
1055	Niki Heinecke	45	Berlin🚣	GER	Team Ruderathlet	4,378m	2:23.9
1057	S J Potts	56		GBR		4,375m	2:24.0
1058	Francesco Turchetti	64		USA		4,374m	2:24.0
1059	Raphael Prechtel	32		GER		4,373m	2:24.0
1059	Micah Gaar	40		USA		4,373m	2:24.0
1061	Darren Maloney	46		GBR	ZOLL VRC	4,369m	2:24.1
1062	John N Milton	60	Lymington, Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	4,367m	2:24.2
1062	Mathias W	39		GER		4,367m	2:24.2
1062	Tom Bevilacqua	49	San Diego	USA		4,367m	2:24.2
1065	Miguel Peguero	49		USA		4,366m	2:24.2
1065	Ben Eastlack	44		USA		4,366m	2:24.2
1067	Laura Strachan	46		CAN		4,365m	2:24.3
1068	Dinorah Lopez	29		AUS		4,364m	2:24.3
1068	James Beall	38	Chicago, IL	USA		4,364m	2:24.3
1070	Marie Vi	37		FRA		4,362m	2:24.4
1070	Tommy Cusack	59	Huntington , NY	USA		4,362m	2:24.4
1072	Ben Dooley	42		NED		4,359m	2:24.5
1073	AMBER EMPHREY	41	Pittsburgh, PA	USA		4,357m	2:24.5
1073	Jair Cranmore	40		USA	U.S. Army	4,357m	2:24.5
1075	Kate Gorcyca	35		USA		4,356m	2:24.6
1075	Shawn Cook	47		USA		4,356m	2:24.6
1077	Brandon Lewis	29		USA		4,355m	2:24.6
1078	Tony Morgan	58		GBR		4,354m	2:24.6
1079	Vanessa Nightingale	44		GBR		4,353m	2:24.7
1079	Alicia Crawford	36		USA		4,353m	2:24.7
1081	Enoch Wei	51	New Taipeu	TPE		4,352m	2:24.7
1081	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	4,352m	2:24.7
1083	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,348m	2:24.8
1084	Kevin Bullock	47	Columbus, OH	USA		4,343m	2:25.0
1085	Jay Daniel	61		USA		4,342m	2:25.0
1086	Jenny Ma	42	Toronto, ON	CAN		4,339m	2:25.1
1087	Danny Luft	36	CA	USA		4,338m	2:25.2
1088	Kenny Murdoch	58		FRA		4,337m	2:25.2
1089	Dan Sutter	61		USA		4,336m	2:25.2
1090	Jean-François Cerles	52		FRA		4,335m	2:25.3
1091	Lory Masters	48		GRE		4,334m	2:25.3
1092	Foo Bar	27		USA		4,333m	2:25.3
1093	Mairead O’Neill	61		IRL	The Unit Health & Fitness	4,329m	2:25.5
1093	Dark Helmet	52		USA		4,329m	2:25.5
1095	Reuben Dungey	31	Kernow	GBR		4,328m	2:25.5
1096	Steve Tingle	46		USA		4,327m	2:25.5
1097	Tammy Guelfo	54		USA		4,326m	2:25.6
1098	Sylvia Plumb	56	Danville, VT	USA		4,325m	2:25.6
1098	Larry Lakey	52		USA		4,325m	2:25.6
1100	NICHOLAS TORRES	45	TX	USA		4,323m	2:25.7