Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ruben Alders	31		BEL		4,558	2:18.2
902	Simone Berge	51	Potsdam	GER		4,557	2:18.2
902	Patrick Bouchard	39		CAN		4,557	2:18.2
904	Melanie Leavitt Cantarutti	53	San Rafael, CA	USA	Marin Rowing Association	4,555	2:18.3
904	Bruno Flavier	47		FRA		4,555	2:18.3
904	Shannon Milliken	55	Denver, CO	USA		4,555	2:18.3
907	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	4,553	2:18.3
907	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,553	2:18.3
909	Heather Dellow	49	Chatham	GBR		4,550	2:18.4
909	Francesco Banchi	51		ITA		4,550	2:18.4
911	Daniele Wolf	45		SUI		4,549	2:18.4
912	T H	49		GER		4,546	2:18.5
913	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,544	2:18.6
913	Ian Ratzer	43	San Francisco, CA	USA		4,544	2:18.6
915	Bob Perry	62	WALTHAM, MA	USA		4,543	2:18.6
916	James Boniface	61	Youngstown, OH	USA		4,542	2:18.7
916	Kari Whitney	49		USA		4,542	2:18.7
916	Clinton Hartfield	37		USA		4,542	2:18.7
919	Thomas Blake	45		USA		4,541	2:18.7
919	Jake Fears	37		USA		4,541	2:18.7
921	John Leggat	63	Cazenovia, NY	USA		4,538	2:18.8
922	Kyle P. Sokol	26		USA		4,537	2:18.8
923	Aeneas Bates	34		GBR		4,536	2:18.8
923	Bruce Bernard	73	Spring House, PA	USA	Age Without Limits	4,536	2:18.8
923	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,536	2:18.8
926	Allison Grace	52		GBR		4,529	2:19.1
927	Emma Love	46		GBR		4,528	2:19.1
928	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	4,527	2:19.1
929	Eric Walker	44		USA		4,525	2:19.2
929	Erik Farago	34		HUN		4,525	2:19.2
931	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,524	2:19.2
931	Jefferson Davis	47	Visalia , CA	USA		4,524	2:19.2
931	Fanny S	39		GER		4,524	2:19.2
931	Jordan Braman	41		USA		4,524	2:19.2
935	Lesley Allaway	57		GBR		4,522	2:19.3
935	Hannah Steeds	33		GBR		4,522	2:19.3
935	Shawn Pottschmidt	54		USA		4,522	2:19.3
935	Mirela Gl	47		AUT		4,522	2:19.3
939	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,519	2:19.4
940	David Hendricks	53	Phoenix , AZ	USA		4,518	2:19.4
941	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	4,517	2:19.4
942	Minseok Jo	43		KOR		4,516	2:19.5
942	Jessica Brooks	46		GBR		4,516	2:19.5
944	Mike Hall	51	York	GBR		4,515	2:19.5
945	Kevin Hirose	-		USA		4,514	2:19.5
946	joaquin fernandez	46		FRA		4,512	2:19.6
947	Kash Knutson	28		USA		4,511	2:19.6
948	Ryaan Qureshi	19		USA		4,509	2:19.7
949	Claudine Schleicher	54		USA		4,507	2:19.7
949	Tim Donahue	45		USA		4,507	2:19.7