Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Simone Berge	51	Potsdam	GER		4,557m	2:18.2
901	Patrick Bouchard	39		CAN		4,557m	2:18.2
903	Melanie Leavitt Cantarutti	53	San Rafael, CA	USA	Marin Rowing Association	4,555m	2:18.3
903	Bruno Flavier	47		FRA		4,555m	2:18.3
903	Shannon Milliken	55	Denver, CO	USA		4,555m	2:18.3
906	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	4,553m	2:18.3
906	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,553m	2:18.3
908	Heather Dellow	49	Chatham	GBR		4,550m	2:18.4
908	Francesco Banchi	51		ITA		4,550m	2:18.4
910	Daniele Wolf	45		SUI		4,549m	2:18.4
911	T H	49		GER		4,546m	2:18.5
912	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,544m	2:18.6
912	Ian Ratzer	43	San Francisco, CA	USA		4,544m	2:18.6
914	Bob Perry	62	WALTHAM, MA	USA		4,543m	2:18.6
915	James Boniface	61	Youngstown, OH	USA		4,542m	2:18.7
915	Kari Whitney	49		USA		4,542m	2:18.7
915	Clinton Hartfield	37		USA		4,542m	2:18.7
918	Thomas Blake	45		USA		4,541m	2:18.7
918	Jake Fears	37		USA		4,541m	2:18.7
920	John Leggat	63	Cazenovia, NY	USA		4,538m	2:18.8
921	Kyle P. Sokol	26		USA		4,537m	2:18.8
922	Aeneas Bates	34		GBR		4,536m	2:18.8
922	Bruce Bernard	73	Spring House, PA	USA	Age Without Limits	4,536m	2:18.8
922	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,536m	2:18.8
925	Allison Grace	52		GBR		4,529m	2:19.1
926	Emma Love	46		GBR		4,528m	2:19.1
927	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	4,527m	2:19.1
928	Eric Walker	44		USA		4,525m	2:19.2
928	Erik Farago	34		HUN		4,525m	2:19.2
930	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,524m	2:19.2
930	Jefferson Davis	47	Visalia , CA	USA		4,524m	2:19.2
930	Fanny S	39		GER		4,524m	2:19.2
930	Jordan Braman	41		USA		4,524m	2:19.2
934	Lesley Allaway	57		GBR		4,522m	2:19.3
934	Hannah Steeds	33		GBR		4,522m	2:19.3
934	Shawn Pottschmidt	54		USA		4,522m	2:19.3
934	Mirela Gl	47		AUT		4,522m	2:19.3
938	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,519m	2:19.4
939	David Hendricks	53	Phoenix , AZ	USA		4,518m	2:19.4
940	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	4,517m	2:19.4
941	Minseok Jo	43		KOR		4,516m	2:19.5
941	Jessica Brooks	46		GBR		4,516m	2:19.5
943	Mike Hall	51	York	GBR		4,515m	2:19.5
944	Kevin Hirose	-		USA		4,514m	2:19.5
945	joaquin fernandez	46		FRA		4,512m	2:19.6
946	Kash Knutson	28		USA		4,511m	2:19.6
947	Ryaan Qureshi	19		USA		4,509m	2:19.7
948	Claudine Schleicher	54		USA		4,507m	2:19.7
948	Tim Donahue	45		USA		4,507m	2:19.7
948	Robert Shelton	45		USA		4,507m	2:19.7