Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Patrick Bouchard	39		CAN		4,557m	2:18.2
902	Melanie Leavitt Cantarutti	53	San Rafael, CA	USA	Marin Rowing Association	4,555m	2:18.3
902	Bruno Flavier	47		FRA		4,555m	2:18.3
902	Shannon Milliken	55	Denver, CO	USA		4,555m	2:18.3
905	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	4,553m	2:18.3
905	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,553m	2:18.3
907	Heather Dellow	49	Chatham	GBR		4,550m	2:18.4
907	Francesco Banchi	51		ITA		4,550m	2:18.4
909	Daniele Wolf	45		SUI		4,549m	2:18.4
910	T H	49		GER		4,546m	2:18.5
911	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,544m	2:18.6
911	Ian Ratzer	43	San Francisco, CA	USA		4,544m	2:18.6
913	Bob Perry	62	WALTHAM, MA	USA		4,543m	2:18.6
914	James Boniface	61	Youngstown, OH	USA		4,542m	2:18.7
914	Kari Whitney	49		USA		4,542m	2:18.7
914	Clinton Hartfield	37		USA		4,542m	2:18.7
917	Thomas Blake	45		USA		4,541m	2:18.7
917	Jake Fears	37		USA		4,541m	2:18.7
919	John Leggat	63	Cazenovia, NY	USA		4,538m	2:18.8
920	Kyle P. Sokol	26		USA		4,537m	2:18.8
921	Aeneas Bates	34		GBR		4,536m	2:18.8
921	Bruce Bernard	73	Spring House, PA	USA	Age Without Limits	4,536m	2:18.8
921	Pete Takacs	69		USA		4,536m	2:18.8
924	Allison Grace	52		GBR		4,529m	2:19.1
925	Emma Love	46		GBR		4,528m	2:19.1
926	Terry Dawson	59		GBR		4,527m	2:19.1
927	Eric Walker	44		USA		4,525m	2:19.2
927	Erik Farago	34		HUN		4,525m	2:19.2
929	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,524m	2:19.2
929	Jefferson Davis	47	Visalia , CA	USA		4,524m	2:19.2
929	Fanny S	39		GER		4,524m	2:19.2
929	Jordan Braman	41		USA		4,524m	2:19.2
933	Lesley Allaway	57		GBR		4,522m	2:19.3
933	Hannah Steeds	33		GBR		4,522m	2:19.3
933	Shawn Pottschmidt	54		USA		4,522m	2:19.3
933	Mirela Gl	47		AUT		4,522m	2:19.3
937	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,519m	2:19.4
938	David Hendricks	53	Phoenix , AZ	USA		4,518m	2:19.4
939	Mathias Schmitz	57		GER		4,517m	2:19.4
940	Minseok Jo	43		KOR		4,516m	2:19.5
940	Jessica Brooks	46		GBR		4,516m	2:19.5
942	Mike Hall	51	York	GBR		4,515m	2:19.5
943	Kevin Hirose	-		USA		4,514m	2:19.5
944	joaquin fernandez	46		FRA		4,512m	2:19.6
945	Kash Knutson	28		USA		4,511m	2:19.6
946	Ryaan Qureshi	19		USA		4,509m	2:19.7
947	Claudine Schleicher	54		USA		4,507m	2:19.7
947	Tim Donahue	45		USA		4,507m	2:19.7
947	Robert Shelton	45		USA		4,507m	2:19.7
950	fiona kelly	56		IRL		4,506m	2:19.8