Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Bruno Flavier	47		FRA		4,555m	2:18.3
900	Shannon Milliken	55	Denver, CO	USA		4,555m	2:18.3
903	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	4,553m	2:18.3
903	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,553m	2:18.3
905	Heather Dellow	49	Chatham	GBR		4,550m	2:18.4
905	Francesco Banchi	51		ITA		4,550m	2:18.4
907	Daniele Wolf	45		SUI		4,549m	2:18.4
908	T H	49		GER		4,546m	2:18.5
909	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,544m	2:18.6
909	Ian Ratzer	43	San Francisco, CA	USA		4,544m	2:18.6
911	Bob Perry	62	WALTHAM, MA	USA		4,543m	2:18.6
912	James Boniface	61	Youngstown, OH	USA		4,542m	2:18.7
912	Kari Whitney	49		USA		4,542m	2:18.7
912	Clinton Hartfield	37		USA		4,542m	2:18.7
915	Thomas Blake	45		USA		4,541m	2:18.7
915	Jake Fears	37		USA		4,541m	2:18.7
917	John Leggat	63	Cazenovia, NY	USA		4,538m	2:18.8
918	Kyle P. Sokol	26		USA		4,537m	2:18.8
919	Aeneas Bates	34		GBR		4,536m	2:18.8
919	Bruce Bernard	73	Spring House, PA	USA	Age Without Limits	4,536m	2:18.8
919	Pete Takacs	69		USA		4,536m	2:18.8
922	Allison Grace	52		GBR		4,529m	2:19.1
923	Emma Love	46		GBR		4,528m	2:19.1
924	Terry Dawson	59		GBR		4,527m	2:19.1
925	Eric Walker	44		USA		4,525m	2:19.2
925	Erik Farago	34		HUN		4,525m	2:19.2
927	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,524m	2:19.2
927	Jefferson Davis	47	Visalia , CA	USA		4,524m	2:19.2
927	Fanny S	39		GER		4,524m	2:19.2
927	Jordan Braman	41		USA		4,524m	2:19.2
931	Lesley Allaway	57		GBR		4,522m	2:19.3
931	Hannah Steeds	33		GBR		4,522m	2:19.3
931	Shawn Pottschmidt	54		USA		4,522m	2:19.3
931	Mirela Gl	47		AUT		4,522m	2:19.3
935	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,519m	2:19.4
936	David Hendricks	53	Phoenix , AZ	USA		4,518m	2:19.4
937	Mathias Schmitz	57		GER		4,517m	2:19.4
938	Minseok Jo	43		KOR		4,516m	2:19.5
938	Jessica Brooks	46		GBR		4,516m	2:19.5
940	Mike Hall	51	York	GBR		4,515m	2:19.5
941	Kevin Hirose	-		USA		4,514m	2:19.5
942	joaquin fernandez	46		FRA		4,512m	2:19.6
943	Kash Knutson	28		USA		4,511m	2:19.6
944	Ryaan Qureshi	19		USA		4,509m	2:19.7
945	Claudine Schleicher	54		USA		4,507m	2:19.7
945	Tim Donahue	45		USA		4,507m	2:19.7
945	Robert Shelton	45		USA		4,507m	2:19.7
948	fiona kelly	56		IRL		4,506m	2:19.8
948	Cipriani Charles	41		TRI		4,506m	2:19.8
950	Chan Bong Jeung	39		KOR		4,505m	2:19.8