Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stacey Adam	44		NZL	New Zealand Defence Force	4,718m	2:13.5
751	Curtis Conrad	33		USA		4,718m	2:13.5
751	Miguel Angel Garcia Cabrera	51	San Cristóbal de La Laguna	ESP		4,718m	2:13.5
754	Paul Crane	59		GBR		4,717m	2:13.5
754	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,717m	2:13.5
756	Panos Georgoulas	37		GRE		4,716m	2:13.5
757	Steven Duhaime	44		USA		4,714m	2:13.6
758	Bill B	49		USA		4,713m	2:13.6
759	George Wu	43		CHN		4,712m	2:13.7
759	Edward Gribbin	69		USA		4,712m	2:13.7
761	Kelly Steiny	52		USA		4,709m	2:13.7
762	Jorge Gutiérrez	49	Rennes	FRA		4,707m	2:13.8
762	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,707m	2:13.8
762	J1 Zhan	30		CHN	亦可赛艇	4,707m	2:13.8
765	Qi Jia	48	Beijing	CHN		4,706m	2:13.8
765	Dirk Hendgen	52		GER		4,706m	2:13.8
765	Eric Kerr	26		CAN		4,706m	2:13.8
768	Dwayne Morgan	42		IRL		4,705m	2:13.9
769	Dennis Menting	49		NED		4,704m	2:13.9
770	Jim Weir	61	Plymouth	GBR	Royal Marines	4,703m	2:13.9
771	Peter Ansell	64	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,702m	2:13.9
772	Kyle H	37		USA		4,698m	2:14.0
773	Simone Attanasio	27		ITA		4,697m	2:14.1
774	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,694m	2:14.2
775	Richard Longland	64	Huntingdon	GBR		4,693m	2:14.2
775	A. Dowley	56		USA	Potomac Boat Club	4,693m	2:14.2
775	Michael Richardson	51		USA		4,693m	2:14.2
778	Andrew Munro	53	Anchorage, AK	USA		4,692m	2:14.2
779	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	4,691m	2:14.2
780	Kevin Castle	62		USA		4,690m	2:14.3
781	Markus Fuehrer	47	Göppingen	GER		4,689m	2:14.3
781	Mike Bodrov	50	Moscow	UNAFF		4,689m	2:14.3
783	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	4,688m	2:14.3
783	Michel L	44		FRA		4,688m	2:14.3
785	Tobias Mairose	43		GER		4,687m	2:14.4
786	Crystal Stalling	43		USA	Street Parking	4,683m	2:14.5
787	Hasan Afzal	34		GBR	Street Parking	4,678m	2:14.6
788	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,677m	2:14.7
788	Sander Overheul	54		NED		4,677m	2:14.7
788	Damien Cullington	45		GBR		4,677m	2:14.7
791	NICK GARLIS	52		GRE		4,676m	2:14.7
792	Geoff Choo	54	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	4,675m	2:14.7
793	Griddick Smith	60		USA		4,674m	2:14.7
793	Joanna Catalucci	57		USA		4,674m	2:14.7
795	Tony DeLauzon	64		FRA		4,669m	2:14.9
796	Lori Ambrose	63	IL	USA	Team Diamonds	4,668m	2:14.9
797	G M	40	MD	USA		4,667m	2:14.9
798	Mitja Vodopivec	-		SLO		4,665m	2:15.0
798	Jeremiah Valenzuela	65	Mesa, AZ	USA		4,665m	2:15.0
800	Marco Ugarte	50		USA		4,664m	2:15.0