Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alexei Pozdniakov	66	Nantes	FRA	T&M Support Team	4,719	2:13.5
751	Ann Marie Gathright	62		USA		4,719	2:13.5
753	Stacey Adam	44		NZL	New Zealand Defence Force	4,718	2:13.5
753	Curtis Conrad	33		USA		4,718	2:13.5
753	Miguel Angel Garcia Cabrera	51	San Cristóbal de La Laguna	ESP		4,718	2:13.5
756	Paul Crane	59		GBR	The Diamonds (Over Sixties Erging Group)	4,717	2:13.5
756	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,717	2:13.5
758	Panos Georgoulas	37		GRE		4,716	2:13.5
759	Steven Duhaime	44		USA		4,714	2:13.6
760	Bill B	49		USA		4,713	2:13.6
761	George Wu	43		CHN		4,712	2:13.7
761	Edward Gribbin	69		USA		4,712	2:13.7
763	Kelly Steiny	52		USA		4,709	2:13.7
764	Jorge Gutiérrez	49	Rennes	FRA		4,707	2:13.8
764	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,707	2:13.8
764	J1 Zhan	30		CHN	亦可赛艇	4,707	2:13.8
767	Qi Jia	48	Beijing	CHN		4,706	2:13.8
767	Dirk Hendgen	52		GER		4,706	2:13.8
767	Eric Kerr	26		CAN		4,706	2:13.8
770	Dwayne Morgan	42		IRL		4,705	2:13.9
771	Dennis Menting	49		NED		4,704	2:13.9
772	Jim Weir	61	Plymouth	GBR	Royal Marines	4,703	2:13.9
773	Peter Ansell	64	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,702	2:13.9
774	Kyle H	37		USA		4,698	2:14.0
775	Simone Attanasio	27		ITA		4,697	2:14.1
776	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,694	2:14.2
777	Richard Longland	64	Huntingdon	GBR		4,693	2:14.2
777	A. Dowley	56		USA	Potomac Boat Club	4,693	2:14.2
777	Michael Richardson	51	Indianapolis, IN	USA		4,693	2:14.2
777	Chris Cornell	42	Brea, CA	USA		4,693	2:14.2
781	Andrew Munro	53	Anchorage, AK	USA		4,692	2:14.2
782	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	4,691	2:14.2
783	Kevin Castle	62		USA		4,690	2:14.3
784	Markus Fuehrer	47	Göppingen	GER	GERMAN Rowers and FRIENDS United	4,689	2:14.3
784	Mikhail Bodrov	50	Moscow	AIN		4,689	2:14.3
786	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	4,688	2:14.3
786	M L	44		FRA		4,688	2:14.3
788	Tobias Mairose	43		GER		4,687	2:14.4
789	Crystal Stalling	43		USA	Street Parking	4,683	2:14.5
790	Hasan Afzal	34		GBR	Street Parking	4,678	2:14.6
791	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,677	2:14.7
791	Sander Overheul	54		NED		4,677	2:14.7
791	Damien Cullington	45		GBR		4,677	2:14.7
794	NICK GARLIS	52		GRE		4,676	2:14.7
795	Geoff Choo	54	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	4,675	2:14.7
796	Griddick Smith	60		USA		4,674	2:14.7
796	Joanna Catalucci	57		USA		4,674	2:14.7
798	Tony DeLauzon	64		FRA		4,669	2:14.9
799	Lori Ambrose	63	IL	USA	Team Diamonds	4,668	2:14.9
800	G M	40	MD	USA		4,667	2:14.9