Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jennifer Boland	56	Trumbull , CT	USA		4,776m	2:11.9
702	Martin Cai	36	OR	USA	reddit /r/ rowing	4,775m	2:11.9
703	Ryan Hammonds	49	Morrisville, NC	USA		4,774m	2:11.9
703	David Baum	37	Brookfield, IL	USA		4,774m	2:11.9
705	Thomas S	49		GER		4,773m	2:11.9
706	François Nassiet	-		FRA		4,771m	2:12.0
707	Stephan Klein	40		GER		4,770m	2:12.0
708	Louis Hesbrook	45	Portadown	GBR		4,769m	2:12.1
709	Craig Hoskins	64	Vancouver , BC	CAN		4,768m	2:12.1
710	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,767m	2:12.1
710	Randy Mitchell	51	AZ	USA		4,767m	2:12.1
712	Daniel Parks	34		USA		4,764m	2:12.2
713	Lucas Voie	34		USA		4,763m	2:12.2
714	Joseph Huguelet	41		USA	U.S. Navy	4,762m	2:12.2
715	Rob Welton	58	ON	CAN		4,760m	2:12.3
716	John Gilbert	46	Medina, OH	USA		4,757m	2:12.4
716	Kamran Rahbar	65	Oceanside , CA	USA	The Diamonds (Over Sixties Erging Group)	4,757m	2:12.4
718	Sven Krauer	43		SUI		4,755m	2:12.4
718	Craig Gormley	53	Hopkinton, MA	USA		4,755m	2:12.4
720	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	4,754m	2:12.5
720	Josh Ajima	52		USA		4,754m	2:12.5
722	Claudio Leon	39		USA		4,751m	2:12.6
723	Scott Suttles	52	KY	USA	Street Parking	4,750m	2:12.6
724	Lucy Russell	42		GBR		4,749m	2:12.6
725	Sandy Miller	53		AUS		4,746m	2:12.7
725	Alexander Broling	53	IL	USA		4,746m	2:12.7
727	Andreas Stolz	43		AUT		4,745m	2:12.7
727	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,745m	2:12.7
727	David Schleusener	56	Bettendorf, IA	USA		4,745m	2:12.7
730	Thanavan Tantbirojn	51	Bangkok	THA	Thailand Rowing	4,744m	2:12.7
730	Carsten Scheuer	40		GER		4,744m	2:12.7
730	Matthew Lombardi	60	Seattle, WA	USA		4,744m	2:12.7
733	Armel Marchadour	41		FRA		4,743m	2:12.8
733	Brandon Hemming	38		USA		4,743m	2:12.8
733	Trent Stevens	42		USA		4,743m	2:12.8
733	Bjørn Johannessen	51	Halden	NOR		4,743m	2:12.8
737	Tyler Ehrig	28		USA		4,742m	2:12.8
738	Alex Warthen	49		USA		4,741m	2:12.8
739	Matthew Carrell	39	San Antonio, TX	USA		4,740m	2:12.9
740	Tony Blake	61	Merewether, NSW	AUS		4,738m	2:12.9
740	Martin Reinkemeier	63	Düsseldorf	GER		4,738m	2:12.9
742	ilseok Jeong	45		KOR		4,737m	2:12.9
742	Philip Spencer	37		USA		4,737m	2:12.9
744	Joseph Shen	32	ON	CAN	Canadian Army	4,733m	2:13.1
745	Andrea Schmitt	38		GER	Crossfit Herzschlag	4,732m	2:13.1
746	Eric Zink	49	Mestreech	NED		4,731m	2:13.1
747	Dirk Reinemann	36		GER		4,723m	2:13.3
748	Michel Lichnewsky	72	Nancy	FRA		4,720m	2:13.4
749	Alexei Pozdniakov	66	Nantes	FRA	T&M Support Team	4,719m	2:13.5
749	Ann Marie Gathright	62		USA		4,719m	2:13.5