Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 4,778 | 2:11.8 | |
| 702 | Stu Collins | 48 | AUS | 4,777 | 2:11.8 | ||
| 703 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,776 | 2:11.9 |
| 703 | Jennifer Boland | 56 | Trumbull , CT | USA | 4,776 | 2:11.9 | |
| 705 | Martin Cai | 36 | OR | USA | reddit /r/ rowing | 4,775 | 2:11.9 |
| 706 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,774 | 2:11.9 | |
| 706 | David Baum | 37 | Brookfield, IL | USA | 4,774 | 2:11.9 | |
| 708 | Thomas Simonis | 49 | GER | 4,773 | 2:11.9 | ||
| 709 | François Nassiet | - | FRA | 4,771 | 2:12.0 | ||
| 710 | Stephan Klein | 40 | GER | 4,770 | 2:12.0 | ||
| 711 | Louis Hesbrook | 45 | Portadown | GBR | 4,769 | 2:12.1 | |
| 712 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,768 | 2:12.1 |
| 713 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,767 | 2:12.1 |
| 713 | Randy Mitchell | 51 | AZ | USA | 4,767 | 2:12.1 | |
| 715 | Daniel Parks | 34 | USA | 4,764 | 2:12.2 | ||
| 716 | Lucas Voie | 34 | USA | 4,763 | 2:12.2 | ||
| 717 | Joseph Huguelet | 41 | USA | U.S. Navy | 4,762 | 2:12.2 | |
| 718 | Rob Welton | 58 | ON | CAN | 4,760 | 2:12.3 | |
| 719 | John Gilbert | 46 | Medina, OH | USA | 4,757 | 2:12.4 | |
| 719 | Kamran Rahbar | 65 | Oceanside , CA | USA | The Diamonds (Over Sixties Erging Group) | 4,757 | 2:12.4 |
| 721 | Sven Krauer | 43 | SUI | 4,755 | 2:12.4 | ||
| 721 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,755 | 2:12.4 | |
| 723 | Daniel Churchill | 54 | Poole | GBR | Canford Crocodiles | 4,754 | 2:12.5 |
| 723 | Josh Ajima | 52 | VA | USA | 4,754 | 2:12.5 | |
| 725 | Claudio Leon | 39 | USA | 4,751 | 2:12.6 | ||
| 726 | Scott Suttles | 52 | KY | USA | Street Parking | 4,750 | 2:12.6 |
| 727 | Lucy Russell | 42 | GBR | 4,749 | 2:12.6 | ||
| 728 | Sandy Miller | 53 | AUS | 4,746 | 2:12.7 | ||
| 728 | Alexander Broling | 53 | IL | USA | 4,746 | 2:12.7 | |
| 730 | Andreas Stolz | 43 | AUT | 4,745 | 2:12.7 | ||
| 730 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 4,745 | 2:12.7 |
| 730 | David Schleusener | 56 | Davenport, IA | USA | 4,745 | 2:12.7 | |
| 733 | Thanavan Tantbirojn | 51 | Bangkok | THA | Thailand Rowing | 4,744 | 2:12.7 |
| 733 | Carsten Scheuer | 40 | GER | 4,744 | 2:12.7 | ||
| 733 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 4,744 | 2:12.7 |
| 736 | Armel Marchadour | 41 | FRA | 4,743 | 2:12.8 | ||
| 736 | Brandon Hemming | 38 | USA | 4,743 | 2:12.8 | ||
| 736 | Trent Stevens | 42 | USA | 4,743 | 2:12.8 | ||
| 736 | Bjørn Johannessen | 51 | Halden | NOR | 4,743 | 2:12.8 | |
| 740 | Tyler Ehrig | 28 | USA | 4,742 | 2:12.8 | ||
| 741 | Alex Warthen | 49 | USA | 4,741 | 2:12.8 | ||
| 742 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 4,740 | 2:12.9 |
| 743 | Tony Blake | 61 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 4,738 | 2:12.9 |
| 743 | Martin Reinkemeier | 63 | Düsseldorf | GER | 4,738 | 2:12.9 | |
| 745 | ilseok Jeong | 45 | KOR | 4,737 | 2:12.9 | ||
| 745 | Philip Spencer | 37 | USA | 4,737 | 2:12.9 | ||
| 747 | Joseph Shen | 32 | ON | CAN | Canadian Army | 4,733 | 2:13.1 |
| 748 | Andrea Swoboda | 38 | GER | Crossfit Herzschlag | 4,732 | 2:13.1 | |
| 749 | Eric Zink | 49 | Mestreech | NED | 4,731 | 2:13.1 | |
| 750 | Michel Lichnewsky | 72 | Nancy | FRA | 4,720 | 2:13.4 |