Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bob Cronbaugh	62	Iowa City, IA	USA		4,778	2:11.8
702	Stu Collins	48		AUS		4,777	2:11.8
703	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,776	2:11.9
703	Jennifer Boland	56	Trumbull , CT	USA		4,776	2:11.9
705	Martin Cai	36	OR	USA	reddit /r/ rowing	4,775	2:11.9
706	Ryan Hammonds	49	Morrisville, NC	USA		4,774	2:11.9
706	David Baum	37	Brookfield, IL	USA		4,774	2:11.9
708	Thomas Simonis	49		GER		4,773	2:11.9
709	François Nassiet	-		FRA		4,771	2:12.0
710	Stephan Klein	40		GER		4,770	2:12.0
711	Louis Hesbrook	45	Portadown	GBR		4,769	2:12.1
712	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,768	2:12.1
713	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,767	2:12.1
713	Randy Mitchell	51	AZ	USA		4,767	2:12.1
715	Daniel Parks	34		USA		4,764	2:12.2
716	Lucas Voie	34		USA		4,763	2:12.2
717	Joseph Huguelet	41		USA	U.S. Navy	4,762	2:12.2
718	Rob Welton	58	ON	CAN		4,760	2:12.3
719	John Gilbert	46	Medina, OH	USA		4,757	2:12.4
719	Kamran Rahbar	65	Oceanside , CA	USA	The Diamonds (Over Sixties Erging Group)	4,757	2:12.4
721	Sven Krauer	43		SUI		4,755	2:12.4
721	Craig Gormley	53	Hopkinton, MA	USA		4,755	2:12.4
723	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	4,754	2:12.5
723	Josh Ajima	52	VA	USA		4,754	2:12.5
725	Claudio Leon	39		USA		4,751	2:12.6
726	Scott Suttles	52	KY	USA	Street Parking	4,750	2:12.6
727	Lucy Russell	42		GBR		4,749	2:12.6
728	Sandy Miller	53		AUS		4,746	2:12.7
728	Alexander Broling	53	IL	USA		4,746	2:12.7
730	Andreas Stolz	43		AUT		4,745	2:12.7
730	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,745	2:12.7
730	David Schleusener	56	Davenport, IA	USA		4,745	2:12.7
733	Thanavan Tantbirojn	51	Bangkok	THA	Thailand Rowing	4,744	2:12.7
733	Carsten Scheuer	40		GER		4,744	2:12.7
733	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	4,744	2:12.7
736	Armel Marchadour	41		FRA		4,743	2:12.8
736	Brandon Hemming	38		USA		4,743	2:12.8
736	Trent Stevens	42		USA		4,743	2:12.8
736	Bjørn Johannessen	51	Halden	NOR		4,743	2:12.8
740	Tyler Ehrig	28		USA		4,742	2:12.8
741	Alex Warthen	49		USA		4,741	2:12.8
742	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,740	2:12.9
743	Tony Blake	61	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,738	2:12.9
743	Martin Reinkemeier	63	Düsseldorf	GER		4,738	2:12.9
745	ilseok Jeong	45		KOR		4,737	2:12.9
745	Philip Spencer	37		USA		4,737	2:12.9
747	Joseph Shen	32	ON	CAN	Canadian Army	4,733	2:13.1
748	Andrea Swoboda	38		GER	Crossfit Herzschlag	4,732	2:13.1
749	Eric Zink	49	Mestreech	NED		4,731	2:13.1
750	Michel Lichnewsky	72	Nancy	FRA		4,720	2:13.4