Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Donald Becker	68	Bluffton, SC	USA		4,896m	2:08.6
599	Patrick Snyder	32		USA		4,896m	2:08.6
603	Jake A	36		USA		4,895m	2:08.7
604	Gabrielle Turnbull	28		AUS		4,894m	2:08.7
604	Zita Neiger	30		SUI		4,894m	2:08.7
604	Michael Justo	43		USA		4,894m	2:08.7
607	Toby Burrows	40		GBR		4,893m	2:08.7
607	Christian Schröder	56	Düsseldorf	GER	Rudergesellschaft Benrath	4,893m	2:08.7
607	John Phillips	70	Tumwater, WA	USA		4,893m	2:08.7
607	Joshua Bush	52		USA		4,893m	2:08.7
611	David Yau	54	Ottawa, ON	CAN		4,890m	2:08.8
612	Luke Mintzas	43	Commerce City, CO	USA	CrossFit Town Center	4,889m	2:08.8
613	Sanjay Bakshi	53	Piedmont, CA	USA		4,887m	2:08.9
614	Dennis Gevers	51		GER		4,886m	2:08.9
614	Travis Church	46		USA	U.S. Air Force Veteran	4,886m	2:08.9
616	JT Janssen	58	Hampton Hill	GBR		4,884m	2:08.9
617	Dmytro Hladkyi	37		UKR		4,883m	2:09.0
617	Lukas Koch	31		GER		4,883m	2:09.0
619	Wahnfried Zahlemann	45		AUT		4,882m	2:09.0
620	Harvey Allen	31	Mount Isa, QLD	AUS		4,881m	2:09.0
621	Andrew Macdonald	43		GBR		4,880m	2:09.0
621	Stefan Lohmüller	46		GER		4,880m	2:09.0
623	Norman Oerlemans	42		GER		4,879m	2:09.1
624	Jason Woo	44	Emeryville, CA	USA		4,878m	2:09.1
625	Ville Otranen	52		FIN		4,872m	2:09.3
626	Martin Dam Joensen	57	Tórshavn	FRO		4,870m	2:09.3
627	Jan Thomas Daum	43		GER		4,868m	2:09.4
627	Bernat Monzó	39	Barcelona	ESP	Barcelona Rowing Indoor	4,868m	2:09.4
629	A K	37		IND		4,866m	2:09.4
629	George Rowell	54	Manhattan , KS	USA		4,866m	2:09.4
629	Chuck Scharnagle	61	Mendon, MA	USA		4,866m	2:09.4
632	Denis Kreidenweiß	45		GER		4,865m	2:09.4
633	Ali Chaudhry	58		HKG		4,863m	2:09.5
633	Martin Jones	69	Upper Cam	GBR		4,863m	2:09.5
635	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	4,862m	2:09.5
636	Zach Garibay	41		USA		4,860m	2:09.6
637	Abby Herberg	42	Mounds View, MN	USA		4,859m	2:09.6
638	Zachary Wyatt	42	Arlington, VA	USA		4,858m	2:09.6
639	Helen Roff	50		SIN		4,856m	2:09.7
639	Ian Todd	52		GBR		4,856m	2:09.7
641	AARON CHOI	33		KOR		4,855m	2:09.7
642	Roger Dix	68	Ilmer	GBR		4,854m	2:09.7
643	Jim Denness	56	Blyth, Northumberland	GBR	Royal Navy Veterans	4,853m	2:09.8
643	Jessie Ibanez	56		USA		4,853m	2:09.8
645	Jo Ost	34		BEL		4,851m	2:09.8
646	Barry Charters	55	Bristol	GBR		4,849m	2:09.9
647	Jacob September	30	Springfield, IL	USA	University of Vermont	4,848m	2:09.9
648	John Attinger	59		USA		4,846m	2:10.0
649	Jonathan Frost	43		CAN		4,844m	2:10.0
649	Kate Taylor	44		GBR		4,844m	2:10.0