Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jake A	36		USA		4,895m	2:08.7
602	Gabrielle Turnbull	28		AUS		4,894m	2:08.7
602	Zita Neiger	30		SUI		4,894m	2:08.7
602	Michael Justo	43		USA		4,894m	2:08.7
605	Toby Burrows	40		GBR		4,893m	2:08.7
605	Christian Schröder	56	Düsseldorf	GER	Rudergesellschaft Benrath	4,893m	2:08.7
605	John Phillips	70	Tumwater, WA	USA		4,893m	2:08.7
605	Joshua Bush	52		USA		4,893m	2:08.7
609	David Yau	54	Ottawa, ON	CAN		4,890m	2:08.8
610	Luke Mintzas	43	Commerce City, CO	USA	CrossFit Town Center	4,889m	2:08.8
611	Sanjay Bakshi	53	Piedmont, CA	USA		4,887m	2:08.9
612	Dennis Gevers	51		GER		4,886m	2:08.9
612	Travis Church	46		USA	U.S. Air Force Veteran	4,886m	2:08.9
614	JT Janssen	58	Hampton Hill	GBR		4,884m	2:08.9
615	Dmytro Hladkyi	37		UKR		4,883m	2:09.0
615	Lukas Koch	31		GER		4,883m	2:09.0
617	Wahnfried Zahlemann	45		AUT		4,882m	2:09.0
618	Harvey Allen	31	Mount Isa, QLD	AUS		4,881m	2:09.0
619	Andrew Macdonald	43		GBR		4,880m	2:09.0
619	Stefan Lohmüller	46		GER		4,880m	2:09.0
621	Norman Oerlemans	42		GER		4,879m	2:09.1
622	Jason Woo	44	Emeryville, CA	USA		4,878m	2:09.1
623	Ville Otranen	52		FIN		4,872m	2:09.3
624	Martin Dam Joensen	57	Tórshavn	FRO		4,870m	2:09.3
625	Jan Thomas Daum	43		GER		4,868m	2:09.4
625	Bernat Monzó	39	Barcelona	ESP	Barcelona Rowing Indoor	4,868m	2:09.4
627	A K	37		IND		4,866m	2:09.4
627	George Rowell	54	Manhattan , KS	USA		4,866m	2:09.4
627	Chuck Scharnagle	61	Mendon, MA	USA		4,866m	2:09.4
630	Denis Kreidenweiß	45		GER		4,865m	2:09.4
631	Ali Chaudhry	58		HKG		4,863m	2:09.5
631	Martin Jones	69	Upper Cam	GBR		4,863m	2:09.5
633	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	4,862m	2:09.5
634	Zach Garibay	41		USA		4,860m	2:09.6
635	Abby Herberg	42	Mounds View, MN	USA		4,859m	2:09.6
636	Zachary Wyatt	42	Arlington, VA	USA		4,858m	2:09.6
637	Helen Roff	50		SIN		4,856m	2:09.7
637	Ian Todd	52		GBR		4,856m	2:09.7
639	AARON CHOI	33		KOR		4,855m	2:09.7
640	Roger Dix	68	Ilmer	GBR		4,854m	2:09.7
641	Jim Denness	56	Blyth, Northumberland	GBR	Royal Navy Veterans	4,853m	2:09.8
641	Jessie Ibanez	56		USA		4,853m	2:09.8
643	Ball Sy	34		BEL		4,851m	2:09.8
644	Barry Charters	55	Bristol	GBR		4,849m	2:09.9
645	Jacob September	30	Springfield, IL	USA	University of Vermont	4,848m	2:09.9
646	John Attinger	59		USA		4,846m	2:10.0
647	Jonathan Frost	43		CAN		4,844m	2:10.0
647	Kate Taylor	44		GBR		4,844m	2:10.0
647	Rob Laniel	33		CAN	Royal Canadian Air Force	4,844m	2:10.0
647	Taylor King	30		USA		4,844m	2:10.0