Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Dmitry Bukharov	54		AIN		4,896	2:08.6
600	Donald Becker	68	Bluffton, SC	USA		4,896	2:08.6
600	Patrick Snyder	32		USA		4,896	2:08.6
604	Jake A	36		USA		4,895	2:08.7
605	Gabrielle Turnbull	28		AUS		4,894	2:08.7
605	Zita Neiger	30		SUI		4,894	2:08.7
605	Michael Justo	43		USA		4,894	2:08.7
608	Toby Burrows	40		GBR		4,893	2:08.7
608	Christian Schröder	56	Düsseldorf	GER	Rudergesellschaft Benrath	4,893	2:08.7
608	John Phillips	70	Tumwater, WA	USA		4,893	2:08.7
608	Joshua Bush	52		USA		4,893	2:08.7
612	David Yau	54	Ottawa, ON	CAN		4,890	2:08.8
613	Luke Mintzas	43	Commerce City, CO	USA	CrossFit Town Center	4,889	2:08.8
614	Sanjay Bakshi	53	Piedmont, CA	USA		4,887	2:08.9
615	Dennis Gevers	51		GER		4,886	2:08.9
615	Travis Church	46		USA	U.S. Air Force Veteran	4,886	2:08.9
617	JT Janssen	58	Hampton Hill	GBR		4,884	2:08.9
618	Dmytro Hladkyi	37		UKR		4,883	2:09.0
618	Lukas Koch	31		GER		4,883	2:09.0
620	Wahnfried Zahlemann	45		AUT		4,882	2:09.0
621	Harvey Allen	31	Mount Isa, QLD	AUS		4,881	2:09.0
622	Andrew Macdonald	43		GBR		4,880	2:09.0
622	Stefan Lohmüller	46		GER		4,880	2:09.0
624	Norman Oerlemans	42		GER		4,879	2:09.1
625	Jason Woo	44	Emeryville, CA	USA		4,878	2:09.1
626	Ville Otranen	52		FIN		4,872	2:09.3
627	Martin Dam Joensen	57	Tórshavn	FRO		4,870	2:09.3
628	Jan Thomas Daum	43		GER		4,868	2:09.4
628	Bernat Monzó	39	Barcelona	ESP	Barcelona Rowing Indoor	4,868	2:09.4
630	A K	37		IND		4,866	2:09.4
630	George Rowell	54	Manhattan , KS	USA		4,866	2:09.4
630	Chuck Scharnagle	61	Mendon, MA	USA		4,866	2:09.4
633	Denis Kreidenweiß	45		GER		4,865	2:09.4
634	Ali Chaudhry	58		HKG		4,863	2:09.5
634	Martin Jones	69	Gloucestershire	GBR		4,863	2:09.5
636	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	4,862	2:09.5
637	Zach Garibay	41		USA		4,860	2:09.6
638	Abby Herberg	42	Mounds View, MN	USA		4,859	2:09.6
639	Zachary Wyatt	42	Arlington, VA	USA		4,858	2:09.6
640	Helen Roff	50		SIN		4,856	2:09.7
640	Ian Todd	52		GBR		4,856	2:09.7
642	AARON CHOI	33		KOR		4,855	2:09.7
643	Roger Dix	68	Ilmer	GBR		4,854	2:09.7
644	Jim Denness	56	Blyth, Northumberland	GBR	Royal Navy Veterans	4,853	2:09.8
644	Jessie Ibanez	56		USA		4,853	2:09.8
646	Jo Ost	34		BEL	Boordroeiers MWC, Maastricht	4,851	2:09.8
647	Barry Charters	55	Bristol	GBR		4,849	2:09.9
648	Jacob September	30	Springfield, IL	USA	University of Vermont	4,848	2:09.9
649	John Attinger	59		USA		4,846	2:10.0
650	Jonathan Frost	43		CAN		4,844	2:10.0