Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Paul Simpson | 55 | GBR | 4,950m | 2:07.2 | ||
| 551 | Mike Heffernan | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,950m | 2:07.2 | |
| 553 | Max Fulwider | 51 | USA | 4,949m | 2:07.2 | ||
| 554 | Adrien Bosquet | 35 | FRA | 4,948m | 2:07.3 | ||
| 554 | Jon Shields | 55 | Avon, CT | USA | 4,948m | 2:07.3 | |
| 554 | Mark L | 24 | CAN | 4,948m | 2:07.3 | ||
| 557 | J U | - | USA | 4,946m | 2:07.3 | ||
| 558 | Damian O'Connor | 39 | GBR | 4,944m | 2:07.4 | ||
| 558 | Alain Sergile | 52 | Atlanta, GA | USA | 4,944m | 2:07.4 | |
| 560 | fabio Soncin | 48 | ITA | 4,941m | 2:07.5 | ||
| 561 | Patrick Büttner | 38 | GER | 4,939m | 2:07.5 | ||
| 561 | Drew Farrar | 44 | USA | 4,939m | 2:07.5 | ||
| 563 | Jon M | 56 | NT | AUS | 4,937m | 2:07.6 | |
| 564 | Osiris Sánchez | 37 | MEX | 4,936m | 2:07.6 | ||
| 565 | Kevin Watson | 57 | USA | 4,935m | 2:07.6 | ||
| 566 | Ian Whyles | 72 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 4,934m | 2:07.6 |
| 566 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,934m | 2:07.6 | |
| 566 | Jeremiah Allen | 44 | USA | 4,934m | 2:07.6 | ||
| 569 | Nigel Beagarie | 71 | GBR | 4,931m | 2:07.7 | ||
| 570 | Sean Erswell-Liljefelt | 48 | Älmhult | SWE | 4,930m | 2:07.7 | |
| 571 | Diego Somaini | 42 | SUI | 4,927m | 2:07.8 | ||
| 572 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 4,926m | 2:07.8 |
| 572 | Federico Weinstabl | 45 | Buenos Aires | ARG | 4,926m | 2:07.8 | |
| 574 | Boris Jacquin | 51 | GBR | 4,925m | 2:07.9 | ||
| 574 | Jeff Smith | 45 | TX | USA | 4,925m | 2:07.9 | |
| 576 | Travis Reznik | 40 | USA | 4,924m | 2:07.9 | ||
| 577 | t c | 42 | CAN | 4,923m | 2:07.9 | ||
| 578 | Nadejny Dochodca | 61 | SVK | 4,922m | 2:07.9 | ||
| 579 | Jakob de Vries | 46 | Heino | NED | 4,921m | 2:08.0 | |
| 579 | Matt Harrison | 34 | GBR | 4,921m | 2:08.0 | ||
| 581 | Falk Flindt | 35 | GER | 4,919m | 2:08.0 | ||
| 581 | frank mackay | 61 | wormit | GBR | RowAlong | 4,919m | 2:08.0 |
| 583 | Rocky Redmond | 49 | IRL | 4,917m | 2:08.1 | ||
| 584 | Marc Balme | 37 | FRA | 4,916m | 2:08.1 | ||
| 585 | Oliver Kämmerer | 36 | GER | 4,915m | 2:08.1 | ||
| 586 | Dan P | 52 | GER | 4,913m | 2:08.2 | ||
| 587 | Robert Hortle | 35 | AUS | 4,911m | 2:08.2 | ||
| 588 | Gasan Osojnik | 42 | SLO | 4,909m | 2:08.3 | ||
| 589 | John Nehra | 45 | West Chester, PA | USA | 4,908m | 2:08.3 | |
| 589 | Matt Linnell | 49 | GBR | 4,908m | 2:08.3 | ||
| 589 | Erik Zani | 31 | USA | 4,908m | 2:08.3 | ||
| 592 | Josh B | 33 | GBR | 4,905m | 2:08.4 | ||
| 593 | Hansi Nurmi | 47 | SWE | 4,902m | 2:08.5 | ||
| 594 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 4,901m | 2:08.5 |
| 595 | Brian W | 33 | USA | 4,900m | 2:08.5 | ||
| 596 | Ric Shurtz | 54 | USA | 4,899m | 2:08.5 | ||
| 597 | Sean Mackesey | 38 | USA | 4,898m | 2:08.6 | ||
| 597 | William Hewitt | 48 | Kansas City, MO | USA | Street Parking | 4,898m | 2:08.6 |
| 599 | Zsolt Süll | 35 | Galanta | SVK | Slovak Indoor Rowers | 4,896m | 2:08.6 |
| 599 | Dmitry Bukharov | 54 | UNAFF | 4,896m | 2:08.6 |