Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Rob Laniel	33		CAN	Royal Canadian Air Force	4,844m	2:10.0
649	Taylor King	30		USA		4,844m	2:10.0
653	Abdul Tabassum	53		GBR		4,843m	2:10.0
654	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	4,838m	2:10.2
655	Corey Scott	46	VIC	AUS		4,837m	2:10.2
656	Mark Hanisco	69	Hatboro, PA	USA	The Diamonds (Over Sixties Erging Group)	4,835m	2:10.2
656	Joe Murphy	37		USA		4,835m	2:10.2
656	Oscar Rodriguez	48		USA		4,835m	2:10.2
659	J B	51		GBR		4,832m	2:10.3
659	Matt Fales	56		USA		4,832m	2:10.3
661	David Murdoch	52		GBR		4,830m	2:10.4
662	ron dickie	55		THA		4,828m	2:10.4
662	Andreas Benediktson	43		DEN		4,828m	2:10.4
664	Steven L	34		USA		4,826m	2:10.5
665	Oliver Muylkens	53		GER		4,825m	2:10.5
666	Christian Bernardi	57		ITA		4,824m	2:10.5
667	Amy Ellis	44	CA	USA	7K CrossFit	4,822m	2:10.6
668	Céline Schmid	35		SUI		4,820m	2:10.7
668	Vikram Z.	45		GER		4,820m	2:10.7
670	Samuel Nachbaur	32		GER		4,819m	2:10.7
671	Andreas Jeske	37		GER		4,818m	2:10.7
672	Kris Ashen	45		AUS		4,817m	2:10.7
673	Anthony Vivarelli	45		FRA		4,816m	2:10.8
674	Mario Lainé	41		FRA		4,811m	2:10.9
674	Luca Nogaro	52		ITA		4,811m	2:10.9
676	Bob Wallace	66	Ballard, WA	USA		4,808m	2:11.0
677	Nan Zhan	56		CHN		4,806m	2:11.0
677	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,806m	2:11.0
679	charlie thompson	53		GBR		4,803m	2:11.1
680	Amy Hiler	48		USA		4,802m	2:11.1
681	Valerio Satulli	31		ITA		4,800m	2:11.2
682	Lee Turnbull	62		AUS		4,796m	2:11.3
682	Dan Atkins	49		GBR		4,796m	2:11.3
684	Luigi Faraone	38		ITA		4,793m	2:11.4
684	Joe Servas	33	Cumming, GA	USA		4,793m	2:11.4
686	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,789m	2:11.5
687	Nadja Holdt	35		DEN		4,788m	2:11.5
687	Lutz Hesse	34		GER		4,788m	2:11.5
689	Bart van den Heuvel	55		NED		4,787m	2:11.6
689	Sprague Brown	30		CAN		4,787m	2:11.6
691	Nathaniel Pennington	39		USA		4,786m	2:11.6
691	Gustav Thörn	45	Linköping	SWE		4,786m	2:11.6
693	Jan Hyddén	58		SWE		4,785m	2:11.6
694	Terje Sneeggen	38		SWE		4,784m	2:11.6
694	Joel Smith	41		USA		4,784m	2:11.6
696	Scott Thibault	56	Arvada, CO	USA		4,783m	2:11.7
697	Steffen Fischer	35		GER		4,781m	2:11.7
698	Alistair Watt	57		GBR		4,780m	2:11.7
698	Annette RICKARD	49		GBR		4,780m	2:11.7
700	Bob Cronbaugh	62	Iowa City, IA	USA		4,778m	2:11.8