Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Kate Taylor | 44 | GBR | 4,844 | 2:10.0 | ||
| 650 | Rob Laniel | 33 | CAN | Royal Canadian Air Force | 4,844 | 2:10.0 | |
| 650 | Taylor King | 30 | USA | 4,844 | 2:10.0 | ||
| 654 | Abdul Tabassum | 53 | GBR | 4,843 | 2:10.0 | ||
| 655 | Totiro Clark II | 36 | TX | USA | U.S. Army Reserve Veterans | 4,838 | 2:10.2 |
| 656 | Corey Scott | 46 | VIC | AUS | 4,837 | 2:10.2 | |
| 657 | Mark Hanisco | 69 | Hatboro, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,835 | 2:10.2 |
| 657 | Joe Murphy | 37 | USA | 4,835 | 2:10.2 | ||
| 657 | Oscar Rodriguez | 48 | USA | 4,835 | 2:10.2 | ||
| 660 | J B | 51 | GBR | 4,832 | 2:10.3 | ||
| 660 | Matt Fales | 56 | USA | 4,832 | 2:10.3 | ||
| 662 | David Murdoch | 52 | GBR | 4,830 | 2:10.4 | ||
| 663 | ron dickie | 55 | THA | 4,828 | 2:10.4 | ||
| 663 | Andreas Benediktson | 43 | DEN | 4,828 | 2:10.4 | ||
| 665 | Steven L | 34 | USA | 4,826 | 2:10.5 | ||
| 666 | Oliver Muylkens | 53 | GER | 4,825 | 2:10.5 | ||
| 667 | Christian Bernardi | 57 | Rimini | ITA | 4,824 | 2:10.5 | |
| 668 | Amy Ellis | 44 | CA | USA | 4,822 | 2:10.6 | |
| 669 | Céline Schmid | 35 | SUI | 4,820 | 2:10.7 | ||
| 669 | Vikram Z. | 45 | GER | 4,820 | 2:10.7 | ||
| 671 | Samuel Nachbaur | 32 | GER | 4,819 | 2:10.7 | ||
| 672 | Andreas Jeske | 37 | GER | 4,818 | 2:10.7 | ||
| 673 | Kris Ashen | 45 | AUS | 4,817 | 2:10.7 | ||
| 674 | Anthony Vivarelli | 45 | Antibes | FRA | 4,816 | 2:10.8 | |
| 675 | Mario Lainé | 41 | FRA | 4,811 | 2:10.9 | ||
| 675 | Luca Nogaro | 52 | ITA | 4,811 | 2:10.9 | ||
| 677 | Bob Wallace | 66 | Ballard, WA | USA | 4,808 | 2:11.0 | |
| 678 | Nan Zhan | 56 | CHN | 4,806 | 2:11.0 | ||
| 678 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 4,806 | 2:11.0 |
| 680 | charlie thompson | 53 | GBR | 4,803 | 2:11.1 | ||
| 681 | Amy Hiler | 48 | USA | 4,802 | 2:11.1 | ||
| 682 | Valerio Satulli | 31 | ITA | 4,800 | 2:11.2 | ||
| 683 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,796 | 2:11.3 | |
| 683 | Dan Atkins | 49 | GBR | 4,796 | 2:11.3 | ||
| 685 | Luigi Faraone | 38 | ITA | 4,793 | 2:11.4 | ||
| 685 | Joe Servas | 33 | Cumming, GA | USA | 4,793 | 2:11.4 | |
| 687 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,789 | 2:11.5 |
| 688 | Nadja Holdt | 35 | DEN | 4,788 | 2:11.5 | ||
| 688 | Lutz Hesse | 34 | GER | 4,788 | 2:11.5 | ||
| 690 | Bart van den Heuvel | 55 | NED | 4,787 | 2:11.6 | ||
| 690 | Sprague Brown | 30 | CAN | 4,787 | 2:11.6 | ||
| 692 | Nathaniel Pennington | 39 | USA | 4,786 | 2:11.6 | ||
| 692 | Gustav Thörn | 45 | Linköping | SWE | 4,786 | 2:11.6 | |
| 694 | Jan Hyddén | 58 | SWE | 4,785 | 2:11.6 | ||
| 695 | Terje Sneeggen | 38 | SWE | 4,784 | 2:11.6 | ||
| 695 | Joel Smith | 41 | USA | 4,784 | 2:11.6 | ||
| 697 | Scott Thibault | 56 | Arvada, CO | USA | 4,783 | 2:11.7 | |
| 698 | Steffen Fischer | 35 | GER | 4,781 | 2:11.7 | ||
| 699 | Alistair Watt | 57 | GBR | Inverness Rowing Club | 4,780 | 2:11.7 | |
| 699 | Annette RICKARD | 49 | GBR | 4,780 | 2:11.7 |