Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Abdul Tabassum	53		GBR		4,843m	2:10.0
652	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	4,838m	2:10.2
653	Corey Scott	46	VIC	AUS		4,837m	2:10.2
654	Mark Hanisco	69	Hatboro, PA	USA	The Diamonds (Over Sixties Erging Group)	4,835m	2:10.2
654	Joe Murphy	37		USA		4,835m	2:10.2
654	Oscar Rodriguez	48		USA		4,835m	2:10.2
657	J B	51		GBR		4,832m	2:10.3
657	Matt Fales	56		USA		4,832m	2:10.3
659	David Murdoch	52		GBR		4,830m	2:10.4
660	ron dickie	55		THA		4,828m	2:10.4
660	Andreas Benediktson	43		DEN		4,828m	2:10.4
662	Steven L	34		USA		4,826m	2:10.5
663	Oliver Muylkens	53		GER		4,825m	2:10.5
664	Christian Bernardi	57		ITA		4,824m	2:10.5
665	Amy Ellis	44	CA	USA	7K CrossFit	4,822m	2:10.6
666	Céline Schmid	35		SUI		4,820m	2:10.7
666	Vikram Z.	45		GER		4,820m	2:10.7
668	Samuel Nachbaur	32		GER		4,819m	2:10.7
669	Andreas Jeske	37		GER		4,818m	2:10.7
670	Kris Ashen	45		AUS		4,817m	2:10.7
671	Anthony Vivarelli	45		FRA		4,816m	2:10.8
672	Mario Lainé	41		FRA		4,811m	2:10.9
672	Luca Nogaro	52		ITA		4,811m	2:10.9
674	Bob Wallace	66	Ballard, WA	USA		4,808m	2:11.0
675	Nan Zhan	56		CHN		4,806m	2:11.0
675	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,806m	2:11.0
677	charlie thompson	53		GBR		4,803m	2:11.1
678	Amy Hiler	48		USA		4,802m	2:11.1
679	Valerio Satulli	31		ITA		4,800m	2:11.2
680	Lee Turnbull	62		AUS		4,796m	2:11.3
680	Dan Atkins	49		GBR		4,796m	2:11.3
682	Luigi Faraone	38		ITA		4,793m	2:11.4
682	Joe Servas	33	Cumming, GA	USA		4,793m	2:11.4
684	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,789m	2:11.5
685	Nadja Holdt	35		DEN		4,788m	2:11.5
685	Lutz Hesse	34		GER		4,788m	2:11.5
687	Bart van den Heuvel	55		NED		4,787m	2:11.6
687	Sprague Brown	30		CAN		4,787m	2:11.6
689	Nathaniel Pennington	39		USA		4,786m	2:11.6
689	Gustav Thörn	45	Linköping	SWE		4,786m	2:11.6
691	Jan Hyddén	58		SWE		4,785m	2:11.6
692	Terje Sneeggen	38		SWE		4,784m	2:11.6
692	Joel Smith	41		USA		4,784m	2:11.6
694	Scott Thibault	56	Arvada, CO	USA		4,783m	2:11.7
695	Steffen Fischer	35		GER		4,781m	2:11.7
696	Alistair Watt	57		GBR		4,780m	2:11.7
696	Annette RICKARD	49		GBR		4,780m	2:11.7
698	Bob Cronbaugh	62	Iowa City, IA	USA		4,778m	2:11.8
699	Stu Collins	48		AUS		4,777m	2:11.8
700	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,776m	2:11.9