Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Kate Taylor	44		GBR		4,844	2:10.0
650	Rob Laniel	33		CAN	Royal Canadian Air Force	4,844	2:10.0
650	Taylor King	30		USA		4,844	2:10.0
654	Abdul Tabassum	53		GBR		4,843	2:10.0
655	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	4,838	2:10.2
656	Corey Scott	46	VIC	AUS		4,837	2:10.2
657	Mark Hanisco	69	Hatboro, PA	USA	The Diamonds (Over Sixties Erging Group)	4,835	2:10.2
657	Joe Murphy	37		USA		4,835	2:10.2
657	Oscar Rodriguez	48		USA		4,835	2:10.2
660	J B	51		GBR		4,832	2:10.3
660	Matt Fales	56		USA		4,832	2:10.3
662	David Murdoch	52		GBR		4,830	2:10.4
663	ron dickie	55		THA		4,828	2:10.4
663	Andreas Benediktson	43		DEN		4,828	2:10.4
665	Steven L	34		USA		4,826	2:10.5
666	Oliver Muylkens	53		GER		4,825	2:10.5
667	Christian Bernardi	57	Rimini	ITA		4,824	2:10.5
668	Amy Ellis	44	CA	USA		4,822	2:10.6
669	Céline Schmid	35		SUI		4,820	2:10.7
669	Vikram Z.	45		GER		4,820	2:10.7
671	Samuel Nachbaur	32		GER		4,819	2:10.7
672	Andreas Jeske	37		GER		4,818	2:10.7
673	Kris Ashen	45		AUS		4,817	2:10.7
674	Anthony Vivarelli	45	Antibes	FRA		4,816	2:10.8
675	Mario Lainé	41		FRA		4,811	2:10.9
675	Luca Nogaro	52		ITA		4,811	2:10.9
677	Bob Wallace	66	Ballard, WA	USA		4,808	2:11.0
678	Nan Zhan	56		CHN		4,806	2:11.0
678	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,806	2:11.0
680	charlie thompson	53		GBR		4,803	2:11.1
681	Amy Hiler	48		USA		4,802	2:11.1
682	Valerio Satulli	31		ITA		4,800	2:11.2
683	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,796	2:11.3
683	Dan Atkins	49		GBR		4,796	2:11.3
685	Luigi Faraone	38		ITA		4,793	2:11.4
685	Joe Servas	33	Cumming, GA	USA		4,793	2:11.4
687	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,789	2:11.5
688	Nadja Holdt	35		DEN		4,788	2:11.5
688	Lutz Hesse	34		GER		4,788	2:11.5
690	Bart van den Heuvel	55		NED		4,787	2:11.6
690	Sprague Brown	30		CAN		4,787	2:11.6
692	Nathaniel Pennington	39		USA		4,786	2:11.6
692	Gustav Thörn	45	Linköping	SWE		4,786	2:11.6
694	Jan Hyddén	58		SWE		4,785	2:11.6
695	Terje Sneeggen	38		SWE		4,784	2:11.6
695	Joel Smith	41		USA		4,784	2:11.6
697	Scott Thibault	56	Arvada, CO	USA		4,783	2:11.7
698	Steffen Fischer	35		GER		4,781	2:11.7
699	Alistair Watt	57		GBR	Inverness Rowing Club	4,780	2:11.7
699	Annette RICKARD	49		GBR		4,780	2:11.7