Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Erwin Lankes | 48 | GER | 5,006m | 2:05.8 | ||
| 502 | 逸楠 杨 | 29 | 杭州 | CHN | 5,005m | 2:05.8 | |
| 502 | D’el Taylor | 32 | Spokane, WA | USA | 5,005m | 2:05.8 | |
| 504 | Warren Crabb | 42 | Newark, DE | USA | USAF Veterans | 5,004m | 2:05.8 |
| 505 | Marissa Albright | 48 | Cincinnati, OH | USA | 5,002m | 2:05.9 | |
| 505 | Gordon Jones | 47 | CAN | 5,002m | 2:05.9 | ||
| 507 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 5,001m | 2:05.9 |
| 507 | István László Németh | 49 | HUN | 5,001m | 2:05.9 | ||
| 507 | Jordan Garayoa | 29 | FRA | 5,001m | 2:05.9 | ||
| 510 | Tony Frayling | 57 | Cardiff | GBR | 4,999m | 2:06.0 | |
| 511 | Dan Heath | 48 | GBR | 4,997m | 2:06.0 | ||
| 512 | David Fortunak | 51 | Madison , WI | USA | 4,996m | 2:06.1 | |
| 512 | Ronald Hemmann | 63 | Old Lyme, CT | USA | 4,996m | 2:06.1 | |
| 512 | Matt Killinder | 40 | USA | 4,996m | 2:06.1 | ||
| 515 | Tom Ray | 63 | USA | 4,995m | 2:06.1 | ||
| 515 | Alexander Scherer | 49 | AUT | 4,995m | 2:06.1 | ||
| 517 | Nik Hallam | 53 | GBR | 4,994m | 2:06.1 | ||
| 518 | Cornelia Stäheli | 50 | SUI | 4,993m | 2:06.1 | ||
| 518 | Parker Smith | 47 | USA | 4,993m | 2:06.1 | ||
| 518 | Tim Martin | 49 | USA | 4,993m | 2:06.1 | ||
| 518 | Paul Nicholson | 61 | GBR | 4,993m | 2:06.1 | ||
| 522 | Jean-Luc DELBECQUE | 56 | FRA | 4,992m | 2:06.2 | ||
| 523 | Sam McKoon | 48 | USA | 4,991m | 2:06.2 | ||
| 524 | Mark Hyre | 55 | Belmont, NC | USA | 4,989m | 2:06.2 | |
| 525 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 4,988m | 2:06.3 |
| 526 | Georg Filleböck | 56 | Winterthur | SUI | 4,986m | 2:06.3 | |
| 526 | Jesse Hampton | 47 | LA | USA | 4,986m | 2:06.3 | |
| 528 | Mikka Marshall | 47 | FRA | 4,985m | 2:06.3 | ||
| 528 | Edward VanDam | 61 | Syracuse, NY | USA | 4,985m | 2:06.3 | |
| 528 | Adam Clegg | 35 | GBR | 4,985m | 2:06.3 | ||
| 531 | Francois Delaunay | 47 | FRA | 4,984m | 2:06.4 | ||
| 531 | Kelly Schuering | 32 | USA | 4,984m | 2:06.4 | ||
| 533 | Nathan Stout | 63 | Overland Park, KS | USA | 4,982m | 2:06.4 | |
| 534 | Dirk Ellis | 50 | GBR | 4,980m | 2:06.5 | ||
| 534 | Carlysle Gulledge | 41 | USA | 4,980m | 2:06.5 | ||
| 536 | Mark O | 68 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,977m | 2:06.5 |
| 537 | Chris Broadbent | 50 | Newark | GBR | 4,974m | 2:06.6 | |
| 538 | Sophie Samarasinghe | 28 | SRI | 4,968m | 2:06.8 | ||
| 539 | Simon Coley | 69 | Lucerne | SUI | The Diamonds (Over Sixties Erging Group) | 4,966m | 2:06.8 |
| 540 | Adrien WERY | 28 | FRA | 4,965m | 2:06.8 | ||
| 541 | meredith burke | 48 | somerville, NJ | USA | 4,963m | 2:06.9 | |
| 541 | Cliff Bernhardt | 49 | Columbus, OH | USA | 4,963m | 2:06.9 | |
| 543 | Kelly Morshead | 35 | GBR | 4,959m | 2:07.0 | ||
| 544 | Jost Funke | 47 | USA | 4,957m | 2:07.0 | ||
| 545 | Ernest Wheeler | 56 | USA | 4,956m | 2:07.1 | ||
| 545 | Tom Titsworth | 56 | USA | 4,956m | 2:07.1 | ||
| 547 | Julien Meyer | 41 | FRA | 4,955m | 2:07.1 | ||
| 548 | Jason Maltby | 44 | USA | 4,954m | 2:07.1 | ||
| 549 | Mart Smit | 28 | NED | 4,953m | 2:07.1 | ||
| 550 | Costa Malekkou | 58 | GBR | 4,952m | 2:07.2 |