Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Lennox Noah K | 12 | GER | 3,376m | 3:06.6 | ||
| 1452 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 3,375m | 3:06.6 |
| 1453 | Gladys Elchaar | 61 | USA | 3,373m | 3:06.7 | ||
| 1454 | Franco Recupero | 83 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 3,362m | 3:07.3 |
| 1455 | Joshua Steinfeld | 50 | USA | 3,352m | 3:07.9 | ||
| 1456 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,351m | 3:08.0 |
| 1457 | Rosetta Plott | 57 | GER | 3,340m | 3:08.6 | ||
| 1458 | Pauline Rossi Vives | 41 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 3,311m | 3:10.2 | |
| 1459 | Kris Dunlap | 57 | USA | 3,299m | 3:10.9 | ||
| 1460 | Jan-Volkert Schmitz | 56 | GER | 3,293m | 3:11.3 | ||
| 1461 | Margaret Nye | 68 | USA | 3,230m | 3:15.0 | ||
| 1462 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 3,207m | 3:16.4 |
| 1463 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,196m | 3:17.1 |
| 1464 | Carl W Palmer | 81 | Niles, OH | USA | 3,130m | 3:21.2 | |
| 1465 | Dorothy Henderson | 77 | USA | The Diamonds (Over Sixties Erging Group) | 3,129m | 3:21.3 | |
| 1466 | Deanna Concidine | 62 | USA | 3,123m | 3:21.7 | ||
| 1467 | David Hewitt | 66 | GBR | 3,105m | 3:22.8 | ||
| 1468 | David Pytlowany | 70 | USA | 3,099m | 3:23.2 | ||
| 1469 | PENG ZHANG | 68 | Sunnyvale, CA | USA | Tulane University | 3,093m | 3:23.6 |
| 1470 | Thomas Thieme | 63 | GER | 3,073m | 3:25.0 | ||
| 1471 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,033m | 3:27.7 |
| 1472 | Heinz-Peter Meyer | 70 | Koblenz | GER | 3,018m | 3:28.7 | |
| 1472 | Mandy Pallock | 41 | USA | 3,018m | 3:28.7 | ||
| 1474 | Joanne Papa | - | Wilmington, DE | USA | 3,000m | 3:30.0 | |
| 1475 | Lisa Yue Shou | 54 | CHN | 2,968m | 3:32.2 | ||
| 1476 | Handly Cameron | 55 | Dunwoody, GA | USA | 2,967m | 3:32.3 | |
| 1477 | Robin Broling | 62 | IL | USA | 2,949m | 3:33.6 | |
| 1478 | Robin Zimmerman | 57 | FL | USA | 2,943m | 3:34.0 | |
| 1479 | Christi Evans | 60 | USA | 2,886m | 3:38.2 | ||
| 1480 | Stephanie Tismeer | 55 | USA | 2,756m | 3:48.5 | ||
| 1481 | Immi Song | 62 | Belvedere, CA | USA | 2,750m | 3:49.0 | |
| 1482 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,741m | 3:49.8 |
| 1482 | S Kob | 54 | USA | 2,741m | 3:49.8 | ||
| 1484 | Yana Wertz | 34 | USA | 2,722m | 3:51.4 | ||
| 1485 | Don Zukswert | 68 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 2,719m | 3:51.7 |
| 1486 | Amy Graff | - | USA | 2,673m | 3:55.6 | ||
| 1487 | Abi Lindsay | 15 | AUS | 2,474m | 4:14.6 | ||
| 1488 | 辰皓 瞿 | 31 | CHN | 2,472m | 4:14.8 | ||
| 1489 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 2,372m | 4:25.5 | |
| 1490 | Melissa Baca | 57 | USA | 2,362m | 4:26.7 | ||
| 1491 | Adrian Chappell | 30 | AUS | 2,318m | 4:31.7 | ||
| 1492 | Moky Typao | 31 | CHN | 2,203m | 4:45.9 | ||
| 1493 | patrick gerland | 60 | USA | 2,191m | 4:47.5 | ||
| 1494 | Liam B | 11 | USA | 1,918m | 5:28.4 | ||
| 1495 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,699m | 6:10.8 |
| 1496 | James Ryu | 40 | USA | 459m | 22:52.5 |