Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | He X | 36 | CHN | 4,663m | 2:15.1 | ||
802 | Steve Kissock | 51 | London | GBR | 4,661m | 2:15.1 | |
803 | Cédric Force | 49 | FRA | 4,660m | 2:15.1 | ||
803 | Rheanna Bensel | 40 | USA | 4,660m | 2:15.1 | ||
805 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,659m | 2:15.2 |
805 | Vivek Tata | 39 | USA | 4,659m | 2:15.2 | ||
807 | Jerome Pouyet | 52 | FRA | 4,657m | 2:15.2 | ||
808 | Becky Myrick | 52 | Tucson, AZ | USA | Darkhorse Rowing | 4,656m | 2:15.3 |
809 | Brenden CONOLLY | 47 | AUS | 4,655m | 2:15.3 | ||
810 | Sarah Davies | 36 | NZL | 4,654m | 2:15.3 | ||
810 | Cathy Zack | 65 | Durham, CT | USA | Team Diamonds | 4,654m | 2:15.3 |
812 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,653m | 2:15.3 |
813 | Anne Pöhl | 42 | GER | 4,651m | 2:15.4 | ||
813 | Christophe Jauze | 47 | ITA | 4,651m | 2:15.4 | ||
815 | Erik Cannavo | 36 | NOR | 4,650m | 2:15.4 | ||
815 | T Max | 48 | USA | 4,650m | 2:15.4 | ||
817 | 祥 Siang | 46 | 槟城 Penang | MAS | 4,649m | 2:15.5 | |
817 | Iain Richardson | 59 | Valencia | ESP | Age Without Limits | 4,649m | 2:15.5 |
817 | José Castro | 52 | Heredia | CRC | 4,649m | 2:15.5 | |
820 | Lisa Turnbull | 55 | TAS | AUS | 4,648m | 2:15.5 | |
821 | Carl Anderson | 58 | GBR | 4,647m | 2:15.5 | ||
822 | Rawad Elias | 40 | USA | 4,644m | 2:15.6 | ||
823 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,642m | 2:15.7 |
823 | Kaisa-Maria Runko | 59 | FIN | 4,642m | 2:15.7 | ||
825 | Arjen Laarhoven | 49 | Houten | NED | 4,640m | 2:15.7 | |
826 | Craig Dickson | 53 | OK | USA | 4,639m | 2:15.8 | |
827 | Biff Powell | 57 | Charlotte, NC | USA | 4,638m | 2:15.8 | |
828 | Sarah Jacobs | 42 | Chapel Hill, NC | USA | 4,636m | 2:15.8 | |
829 | Jan Kurze | 55 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 4,635m | 2:15.9 |
830 | Dan Kendall | 49 | GBR | 4,634m | 2:15.9 | ||
830 | Steven Micetic | 41 | USA | 4,634m | 2:15.9 | ||
832 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 4,632m | 2:16.0 |
832 | Mic Hoonigan | 47 | GER | 4,632m | 2:16.0 | ||
834 | Simon Forster | 59 | GBR | 4,631m | 2:16.0 | ||
835 | Larry Padget | 60 | Charleston, SC | AUT | 4,630m | 2:16.0 | |
836 | Colton Sexton | 35 | USA | 4,629m | 2:16.0 | ||
837 | Dan Socaciu | 40 | USA | 4,628m | 2:16.1 | ||
838 | Ugo Passarin | 62 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 4,627m | 2:16.1 |
839 | Joseph Duboille | 60 | Toulouse | FRA | 4,626m | 2:16.1 | |
840 | Jensen Doling | 14 | USA | 4,625m | 2:16.2 | ||
841 | Bert Herbert | 44 | AFG | 4,624m | 2:16.2 | ||
842 | Whiskey Fox | 43 | AUS | 4,622m | 2:16.3 | ||
843 | Edith Pickl | 45 | AUT | 4,619m | 2:16.3 | ||
843 | Clinton Hollowell | 47 | USA | 4,619m | 2:16.3 | ||
845 | Olivia Zehnder | 36 | SUI | 4,616m | 2:16.4 | ||
845 | Dr TNT | 42 | USA | 4,616m | 2:16.4 | ||
847 | Brian Quirk | 38 | USA | 4,615m | 2:16.5 | ||
847 | Markus Vosseler | 52 | GER | 4,615m | 2:16.5 | ||
847 | Michael Mansfield | 48 | USA | 4,615m | 2:16.5 | ||
847 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 4,615m | 2:16.5 |