Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mitja Vodopivec	-		SLO		4,665	2:15.0
801	Jeremiah Valenzuela	65	Mesa, AZ	USA		4,665	2:15.0
803	Marco Ugarte	50		USA		4,664	2:15.0
804	He X	36		CHN		4,663	2:15.1
805	Steve Kissock	51	London	GBR		4,661	2:15.1
806	Cédric Force	49		FRA		4,660	2:15.1
806	Rheanna Bensel	40		USA		4,660	2:15.1
808	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,659	2:15.2
808	Vivek Tata	39		USA		4,659	2:15.2
810	Jerome Pouyet	52		FRA		4,657	2:15.2
811	Becky Myrick	52	Tucson, AZ	USA		4,656	2:15.3
812	Brenden CONOLLY	47		AUS		4,655	2:15.3
813	Sarah Davies	36		NZL		4,654	2:15.3
813	Cathy Zack	65	Durham, CT	USA	Team Diamonds	4,654	2:15.3
815	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,653	2:15.3
816	Anne Pöhl	42		GER		4,651	2:15.4
816	Christophe Jauze	47		ITA		4,651	2:15.4
818	Erik Cannavo	36		NOR		4,650	2:15.4
818	T Max	48		USA		4,650	2:15.4
820	祥光	46	槟城	MAS		4,649	2:15.5
820	Iain Richardson	59	Tunbridge Wells	GBR	Age Without Limits	4,649	2:15.5
820	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	4,649	2:15.5
823	Lisa Turnbull	55	TAS	AUS		4,648	2:15.5
824	Carl Anderson	58		GBR		4,647	2:15.5
825	Rawad Elias	40		USA		4,644	2:15.6
826	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,642	2:15.7
826	Kaisa-Maria Runko	59		FIN		4,642	2:15.7
828	Arjen Laarhoven	49	Houten	NED		4,640	2:15.7
829	Craig Dickson	53	OK	USA		4,639	2:15.8
830	Biff Powell	57	Charlotte, NC	USA		4,638	2:15.8
831	Sarah Jacobs	42	Chapel Hill, NC	USA		4,636	2:15.8
832	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	4,635	2:15.9
833	Dan Kendall	49		GBR		4,634	2:15.9
833	Steven Micetic	41		USA		4,634	2:15.9
835	Ian Barnes	55	Manchester	GBR	LUNA-TICS	4,632	2:16.0
835	Mic Hoonigan	47		GER		4,632	2:16.0
837	Simon Forster	59		GBR		4,631	2:16.0
838	Larry Padget	60	Charleston, SC	AUT		4,630	2:16.0
839	Colton Sexton	35		USA		4,629	2:16.0
840	Dan Socaciu	40		USA		4,628	2:16.1
841	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,627	2:16.1
842	Joseph Duboille	60	Toulouse	FRA		4,626	2:16.1
843	Jensen Doling	14		USA		4,625	2:16.2
844	Bert Herbert	44		AFG		4,624	2:16.2
845	Whiskey Fox	43		AUS		4,622	2:16.3
846	Edith Pickl	45		AUT		4,619	2:16.3
846	Clinton Hollowell	47		USA		4,619	2:16.3
848	Olivia Zehnder	36		SUI		4,616	2:16.4
848	Dr TNT	42		USA		4,616	2:16.4
850	Brian Quirk	38		USA		4,615	2:16.5