Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jeremiah Valenzuela	65	Mesa, AZ	USA		4,665m	2:15.0
802	Marco Ugarte	50		USA		4,664m	2:15.0
803	He X	36		CHN		4,663m	2:15.1
804	Steve Kissock	51	London	GBR		4,661m	2:15.1
805	Cédric Force	49		FRA		4,660m	2:15.1
805	Rheanna Bensel	40		USA		4,660m	2:15.1
807	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,659m	2:15.2
807	Vivek Tata	39		USA		4,659m	2:15.2
809	Jerome Pouyet	52		FRA		4,657m	2:15.2
810	Becky Myrick	52	Tucson, AZ	USA	Darkhorse Rowing	4,656m	2:15.3
811	Brenden CONOLLY	47		AUS		4,655m	2:15.3
812	Sarah Davies	36		NZL		4,654m	2:15.3
812	Cathy Zack	65	Durham, CT	USA	Team Diamonds	4,654m	2:15.3
814	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,653m	2:15.3
815	Anne Pöhl	42		GER		4,651m	2:15.4
815	Christophe Jauze	47		ITA		4,651m	2:15.4
817	Erik Cannavo	36		NOR		4,650m	2:15.4
817	T Max	48		USA		4,650m	2:15.4
819	祥 Siang	46	槟城 Penang	MAS		4,649m	2:15.5
819	Iain Richardson	59	Valencia	ESP	Age Without Limits	4,649m	2:15.5
819	José Castro	52	Heredia	CRC		4,649m	2:15.5
822	Lisa Turnbull	55	TAS	AUS		4,648m	2:15.5
823	Carl Anderson	58		GBR		4,647m	2:15.5
824	Rawad Elias	40		USA		4,644m	2:15.6
825	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,642m	2:15.7
825	Kaisa-Maria Runko	59		FIN		4,642m	2:15.7
827	Arjen Laarhoven	49	Houten	NED		4,640m	2:15.7
828	Craig Dickson	53	OK	USA		4,639m	2:15.8
829	Biff Powell	57	Charlotte, NC	USA		4,638m	2:15.8
830	Sarah Jacobs	42	Chapel Hill, NC	USA		4,636m	2:15.8
831	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	4,635m	2:15.9
832	Dan Kendall	49		GBR		4,634m	2:15.9
832	Steven Micetic	41		USA		4,634m	2:15.9
834	Ian Barnes	55	Manchester	GBR	LUNA-TICS	4,632m	2:16.0
834	Mic Hoonigan	47		GER		4,632m	2:16.0
836	Simon Forster	59		GBR		4,631m	2:16.0
837	Larry Padget	60	Charleston, SC	AUT		4,630m	2:16.0
838	Colton Sexton	35		USA		4,629m	2:16.0
839	Dan Socaciu	40		USA		4,628m	2:16.1
840	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,627m	2:16.1
841	Joseph Duboille	60	Toulouse	FRA		4,626m	2:16.1
842	Jensen Doling	14		USA		4,625m	2:16.2
843	Bert Herbert	44		AFG		4,624m	2:16.2
844	Whiskey Fox	43		AUS		4,622m	2:16.3
845	Edith Pickl	45		AUT		4,619m	2:16.3
845	Clinton Hollowell	47		USA		4,619m	2:16.3
847	Olivia Zehnder	36		SUI		4,616m	2:16.4
847	Dr TNT	42		USA		4,616m	2:16.4
849	Brian Quirk	38		USA		4,615m	2:16.5
849	Markus Vosseler	52		GER		4,615m	2:16.5