Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 847 | Amy Boone | 43 | USA | 4,615m | 2:16.5 | ||
| 847 | Xing Xu | - | USA | Darkhorse Rowing | 4,615m | 2:16.5 | |
| 853 | Jacob Lee | 42 | KOR | 4,612m | 2:16.6 | ||
| 854 | Anthony Brannon | 56 | USA | 4,611m | 2:16.6 | ||
| 855 | Cath Roy | 31 | FRA | 4,609m | 2:16.6 | ||
| 856 | Tristram Lupo-Samoa | 37 | NZL | 4,608m | 2:16.7 | ||
| 856 | Vojislav Skoric | 40 | Dubai | SRB | Serbian Air Defenses | 4,608m | 2:16.7 |
| 856 | Bastian Scheibenberger | 45 | GER | 4,608m | 2:16.7 | ||
| 859 | John Davoren | 54 | GBR | 4,606m | 2:16.7 | ||
| 860 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 4,605m | 2:16.8 |
| 861 | Jeffrey Kempf | 37 | FL | USA | 4,604m | 2:16.8 | |
| 862 | Erik Delnoij | 54 | Arnhem | NED | 4,602m | 2:16.8 | |
| 862 | Chao Yang | 46 | CHN | 4,602m | 2:16.8 | ||
| 862 | Barbara Ollivier | 60 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,602m | 2:16.8 |
| 865 | Heather Campbell | 37 | GBR | 4,601m | 2:16.9 | ||
| 866 | Brian Winget | 40 | Oak Island, NC | USA | 4,598m | 2:17.0 | |
| 867 | Mehran Arjomand | 54 | USA | 4,597m | 2:17.0 | ||
| 868 | Sally Miller | 63 | Cornwall | GBR | 4,596m | 2:17.0 | |
| 869 | Russ Tafoya | 52 | Cheyenne, WY | USA | 4,595m | 2:17.1 | |
| 870 | Ian Bennett | 54 | St. John’s , NL | CAN | 4,594m | 2:17.1 | |
| 871 | Melanie Weiß | 41 | GER | 4,593m | 2:17.1 | ||
| 872 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 4,589m | 2:17.2 | |
| 873 | Beth Caruthers | 44 | DE | USA | 4,588m | 2:17.3 | |
| 873 | Dirk Brahm | 54 | Voerde | GER | 4,588m | 2:17.3 | |
| 875 | Gill Knights | 41 | GBR | 4,587m | 2:17.3 | ||
| 875 | Thomas Kniep | 56 | Stutensee | GER | 4,587m | 2:17.3 | |
| 877 | Bruno Matias | 51 | FRA | 4,586m | 2:17.3 | ||
| 878 | Andrew Hoogerhyde | 36 | MI | USA | Grand Rapids Rowing Club | 4,585m | 2:17.4 |
| 879 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 4,582m | 2:17.4 | |
| 880 | K Clark | 67 | Troy, MI | USA | Detroit Boat Club | 4,580m | 2:17.5 |
| 880 | Milton Chow | 41 | CAN | 4,580m | 2:17.5 | ||
| 882 | Mario Kaul | 59 | Dresden | GER | 4,579m | 2:17.5 | |
| 883 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,578m | 2:17.6 | |
| 884 | Andrew Welsh | 52 | Sparta, NJ | USA | 4,574m | 2:17.7 | |
| 885 | Juergen Schneider | 50 | GER | 4,572m | 2:17.7 | ||
| 886 | Tyler Thumma | 38 | USA | 4,569m | 2:17.8 | ||
| 887 | Jim Y | 48 | CHN | 4,568m | 2:17.9 | ||
| 887 | Faith Buck | 53 | London | GBR | RowAlong | 4,568m | 2:17.9 |
| 887 | Quentin Jacquemart | 38 | FRA | 4,568m | 2:17.9 | ||
| 890 | Angela Giannopoulou | 58 | GRE | 4,566m | 2:17.9 | ||
| 891 | Emma Sowerby | 37 | GBR | 4,564m | 2:18.0 | ||
| 891 | Przemyslaw Jarzebski | 45 | Maczniki | POL | Polish Indoor Rowing Team | 4,564m | 2:18.0 |
| 893 | Tracy Robertson | 53 | San Tan Valley | USA | Street Parking | 4,563m | 2:18.0 |
| 894 | Alison Chatterjea | 62 | Cornwall | GBR | 4,562m | 2:18.0 | |
| 895 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,561m | 2:18.1 | |
| 896 | Anthony D'Albora | 38 | USA | 4,560m | 2:18.1 | ||
| 897 | Ruben Alders | 31 | BEL | 4,558m | 2:18.2 | ||
| 898 | Simone Berge | 51 | Potsdam | GER | 4,557m | 2:18.2 | |
| 898 | Patrick Bouchard | 39 | CAN | 4,557m | 2:18.2 | ||
| 900 | Melanie Leavitt Cantarutti | 53 | San Rafael, CA | USA | Marin Rowing Association | 4,555m | 2:18.3 |