Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Brian Quirk | 38 | USA | 4,615 | 2:16.5 | ||
| 851 | Markus Vosseler | 52 | GER | 4,615 | 2:16.5 | ||
| 851 | Michael Mansfield | 48 | USA | 4,615 | 2:16.5 | ||
| 851 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 4,615 | 2:16.5 |
| 851 | Amy Boone | 43 | USA | 4,615 | 2:16.5 | ||
| 851 | Xing Xu | - | USA | Darkhorse Rowing | 4,615 | 2:16.5 | |
| 857 | Jacob Lee | 42 | KOR | 4,612 | 2:16.6 | ||
| 858 | Anthony Brannon | 56 | USA | 4,611 | 2:16.6 | ||
| 859 | Cath Roy | 31 | FRA | 4,609 | 2:16.6 | ||
| 860 | Tristram Lupo-Samoa | 37 | NZL | 4,608 | 2:16.7 | ||
| 860 | Vojislav Skoric | 40 | Dubai | SRB | Serbian Air Defenses | 4,608 | 2:16.7 |
| 860 | Bastian Scheibenberger | 45 | GER | 4,608 | 2:16.7 | ||
| 863 | John Davoren | 54 | GBR | 4,606 | 2:16.7 | ||
| 864 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 4,605 | 2:16.8 |
| 865 | Jeffrey Kempf | 37 | FL | USA | 4,604 | 2:16.8 | |
| 866 | Erik Delnoij | 54 | Arnhem | NED | 4,602 | 2:16.8 | |
| 866 | Chao Yang | 46 | CHN | 4,602 | 2:16.8 | ||
| 866 | Barbara Ollivier | 60 | Spokane, WA | USA | 4,602 | 2:16.8 | |
| 869 | Heather Campbell | 37 | GBR | 4,601 | 2:16.9 | ||
| 870 | Brian Winget | 40 | Oak Island, NC | USA | 4,598 | 2:17.0 | |
| 871 | Mehran Arjomand | 54 | USA | 4,597 | 2:17.0 | ||
| 872 | Sally Miller | 63 | Cornwall | GBR | 4,596 | 2:17.0 | |
| 873 | Russ Tafoya | 52 | Cheyenne, WY | USA | 4,595 | 2:17.1 | |
| 874 | Ian Bennett | 54 | St. John’s , NL | CAN | 4,594 | 2:17.1 | |
| 875 | Melanie Weiß | 41 | GER | 4,593 | 2:17.1 | ||
| 876 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 4,589 | 2:17.2 | |
| 877 | Beth Caruthers | 44 | DE | USA | 4,588 | 2:17.3 | |
| 877 | Dirk Brahm | 54 | Voerde | GER | 4,588 | 2:17.3 | |
| 879 | Gill Knights | 41 | GBR | 4,587 | 2:17.3 | ||
| 879 | Thomas Kniep | 56 | Stutensee | GER | 4,587 | 2:17.3 | |
| 881 | Bruno Matias | 51 | FRA | 4,586 | 2:17.3 | ||
| 882 | Andrew Hoogerhyde | 36 | MI | USA | Grand Rapids Rowing Club | 4,585 | 2:17.4 |
| 883 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 4,582 | 2:17.4 | |
| 884 | K Clark | 67 | Troy, MI | USA | Detroit Boat Club | 4,580 | 2:17.5 |
| 884 | Milton Chow | 41 | CAN | 4,580 | 2:17.5 | ||
| 886 | Mario Kaul | 59 | Dresden | GER | 4,579 | 2:17.5 | |
| 887 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,578 | 2:17.6 | |
| 888 | Andrew Welsh | 52 | Sparta, NJ | USA | 4,574 | 2:17.7 | |
| 889 | Juergen Schneider | 50 | GER | 4,572 | 2:17.7 | ||
| 890 | Tyler Thumma | 38 | USA | 4,569 | 2:17.8 | ||
| 891 | Jim Y | 48 | CHN | 4,568 | 2:17.9 | ||
| 891 | Faith Buck | 53 | London | GBR | RowAlong | 4,568 | 2:17.9 |
| 891 | Quentin Jacquemart | 38 | FRA | 4,568 | 2:17.9 | ||
| 894 | Angela Giannopoulou | 58 | GRE | The Diamonds (Over Sixties Erging Group) | 4,566 | 2:17.9 | |
| 895 | Emma Sowerby | 37 | GBR | 4,564 | 2:18.0 | ||
| 895 | Przemyslaw Jarzebski | 45 | Maczniki | POL | Polish Indoor Rowing Team | 4,564 | 2:18.0 |
| 897 | Tracy Robertson | 53 | San Tan Valley | USA | Street Parking | 4,563 | 2:18.0 |
| 898 | Alison Chatterjea | 62 | Cornwall | GBR | 4,562 | 2:18.0 | |
| 899 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,561 | 2:18.1 | |
| 900 | Anthony D'Albora | 38 | USA | 4,560 | 2:18.1 |