Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Alessandro D' Andrea | 39 | ITA | 4,504m | 2:19.8 | ||
| 951 | Robert Smith | 34 | TN | USA | Air National Guard | 4,504m | 2:19.8 |
| 951 | Sameer Patel | 56 | USA | 4,504m | 2:19.8 | ||
| 954 | LesleyAnn Wootton | 49 | GBR | 4,503m | 2:19.9 | ||
| 955 | Antal Horváth | 56 | HUN | 4,495m | 2:20.1 | ||
| 956 | Steve Dunn | 53 | GBR | 4,493m | 2:20.2 | ||
| 957 | Hanna Renkema | 42 | NED | 4,491m | 2:20.2 | ||
| 957 | Alex A | 28 | SWE | 4,491m | 2:20.2 | ||
| 959 | Gabi Meier | 62 | Mainburg | GER | Sportpark Au | 4,490m | 2:20.3 |
| 960 | Steven T | 36 | OR | USA | 4,489m | 2:20.3 | |
| 961 | Kristof Jordens | 37 | BEL | 4,488m | 2:20.3 | ||
| 962 | Brian Humm | 46 | OH | USA | 4,487m | 2:20.4 | |
| 962 | Marc Kashinsky | 76 | Long Beach, CA | USA | Long Beach Rowing Association | 4,487m | 2:20.4 |
| 962 | Patricia Thompson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,487m | 2:20.4 | |
| 965 | Phillip Cicione | 59 | USA | 4,484m | 2:20.4 | ||
| 966 | Anthony Vanetti | 48 | USA | 4,482m | 2:20.5 | ||
| 967 | Beks Brook | 35 | Ashburn, VA | USA | 4,479m | 2:20.6 | |
| 967 | Joe Alaeddine | 40 | USA | 4,479m | 2:20.6 | ||
| 969 | Paul Bright | 43 | GBR | 4,477m | 2:20.7 | ||
| 970 | Wolfgang Schneider | 38 | AUT | 4,476m | 2:20.7 | ||
| 970 | Jakub Skowroński | 41 | POL | 4,476m | 2:20.7 | ||
| 972 | Toshihisa Nikaido | - | JPN | 4,473m | 2:20.8 | ||
| 972 | Andrew Kerr | 65 | Edinburgh | GBR | 4,473m | 2:20.8 | |
| 972 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,473m | 2:20.8 |
| 972 | Jessica Brewster | 39 | USA | 4,473m | 2:20.8 | ||
| 972 | Stéphane Robert | 49 | CAN | 4,473m | 2:20.8 | ||
| 977 | Nadja Sarasin | 48 | SUI | 4,471m | 2:20.9 | ||
| 978 | Jerome Bal | 20 | BEL | 4,468m | 2:21.0 | ||
| 979 | Clinton Connane | 38 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,464m | 2:21.1 | |
| 980 | Kate Dddd | 49 | CAN | 4,462m | 2:21.1 | ||
| 981 | Emily Wolf | 47 | USA | Street Parking | 4,461m | 2:21.2 | |
| 982 | Jim Danek | 61 | USA | 4,459m | 2:21.2 | ||
| 983 | Ana Maria Perez Egea | 50 | Granada | ESP | 4,458m | 2:21.3 | |
| 983 | Joshua Flore | 52 | Charlotte, VT | USA | 4,458m | 2:21.3 | |
| 983 | Kaspars Bogdanovs | 41 | Riga | LAT | 4,458m | 2:21.3 | |
| 986 | Kevin Becker | 41 | FRA | 4,457m | 2:21.3 | ||
| 987 | Adam P. Venanzi | 39 | Morrison, CO | USA | 4,456m | 2:21.3 | |
| 988 | Titus Parade | 61 | GER | 4,454m | 2:21.4 | ||
| 988 | Kim Cunningham | 59 | USA | 4,454m | 2:21.4 | ||
| 990 | K. S. | 62 | GER | 4,453m | 2:21.4 | ||
| 990 | Sean McNiff | 35 | USA | 4,453m | 2:21.4 | ||
| 990 | Chantelle Weedmark | 40 | CAN | 4,453m | 2:21.4 | ||
| 993 | James Palmer | 29 | GBR | 4,452m | 2:21.5 | ||
| 993 | Pier Francesco Menghini | 52 | Savona | ITA | 4,452m | 2:21.5 | |
| 995 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,451m | 2:21.5 |
| 996 | Tim Gerhold | 60 | GBR | 4,450m | 2:21.5 | ||
| 996 | Darrell Abston | 65 | Elkhart Lake, WI | USA | Darkhorse Rowing | 4,450m | 2:21.5 |
| 998 | Edmond Lim | 41 | Selangor | MAS | 4,449m | 2:21.6 | |
| 998 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,449m | 2:21.6 | |
| 998 | Silje Olsen Nicolaysen | 38 | NOR | 4,449m | 2:21.6 |