Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Robert Shelton	45		USA		4,507	2:19.7
952	fiona kelly	56		IRL		4,506	2:19.8
952	Cipriani Charles	41		TTO		4,506	2:19.8
954	Chan Bong Jeung	39		KOR		4,505	2:19.8
955	Alessandro D' Andrea	39		ITA		4,504	2:19.8
955	Robert Smith	34	TN	USA	Air National Guard	4,504	2:19.8
955	Sameer Patel	51		USA		4,504	2:19.8
958	LesleyAnn Wootton	49		GBR		4,503	2:19.9
959	Antal Horváth	56		HUN		4,495	2:20.1
960	Steve Dunn	53		GBR		4,493	2:20.2
961	Hanna Renkema	42		NED		4,491	2:20.2
961	Alex A	28		SWE		4,491	2:20.2
963	Gabi Meier	62	Mainburg	GER		4,490	2:20.3
964	Steven T	36	OR	USA		4,489	2:20.3
965	Kristof Jordens	37		BEL		4,488	2:20.3
966	Brian Humm	46	OH	USA		4,487	2:20.4
966	Patricia Thompson	62		USA	The Diamonds (Over Sixties Erging Group)	4,487	2:20.4
968	Phillip Cicione	59		USA		4,484	2:20.4
969	Anthony Vanetti	48		USA		4,482	2:20.5
970	Beks Brook	35	Ashburn, VA	USA		4,479	2:20.6
971	Paul Bright	43		GBR		4,477	2:20.7
972	Wolfgang Schneider	38		AUT		4,476	2:20.7
972	Jakub Skowroński	41		POL		4,476	2:20.7
974	Toshihisa Nikaido	-		JPN		4,473	2:20.8
974	Andrew Kerr	65	Edinburgh	GBR		4,473	2:20.8
974	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,473	2:20.8
974	Jessica Brewster	39		USA		4,473	2:20.8
974	Stéphane Robert	49	Saint-Constant, QC	CAN		4,473	2:20.8
979	Nadja Sarasin	48		SUI		4,471	2:20.9
980	Jerome Bal	20		BEL		4,468	2:21.0
981	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,464	2:21.1
982	Kate Dddd	49		CAN		4,462	2:21.1
983	Emily Wolf	47		USA	Street Parking	4,461	2:21.2
984	Jim Danek	61		USA		4,459	2:21.2
985	Ana Maria Perez Egea	50	Granada	ESP		4,458	2:21.3
985	Joshua Flore	52	Charlotte, VT	USA		4,458	2:21.3
985	Kaspars Bogdanovs	41	Riga	LAT		4,458	2:21.3
988	Kevin Becker	41		FRA		4,457	2:21.3
989	Adam P. Venanzi	39	Morrison, CO	USA		4,456	2:21.3
990	Titus Parade	61		GER		4,454	2:21.4
990	Kim Cunningham	59		USA		4,454	2:21.4
992	K. S.	62		GER		4,453	2:21.4
992	Sean McNiff	35		USA		4,453	2:21.4
992	Chan Mark	40		CAN		4,453	2:21.4
995	James Palmer	29		GBR		4,452	2:21.5
995	Pier Francesco Menghini	52	Savona	ITA		4,452	2:21.5
997	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,451	2:21.5
998	Tim Gerhold	60		GBR		4,450	2:21.5
998	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	4,450	2:21.5
1000	Edmond Lim	41	Selangor	MAS		4,449	2:21.6