Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	fiona kelly	56		IRL		4,506m	2:19.8
951	Cipriani Charles	41		TRI		4,506m	2:19.8
953	Chan Bong Jeung	39		KOR		4,505m	2:19.8
954	Alessandro D' Andrea	39		ITA		4,504m	2:19.8
954	Robert Smith	34	TN	USA	Air National Guard	4,504m	2:19.8
954	Sameer Patel	51		USA		4,504m	2:19.8
957	LesleyAnn Wootton	49		GBR		4,503m	2:19.9
958	Antal Horváth	56		HUN		4,495m	2:20.1
959	Steve Dunn	53		GBR		4,493m	2:20.2
960	Hanna Renkema	42		NED		4,491m	2:20.2
960	Alex A	28		SWE		4,491m	2:20.2
962	Gabi Meier	62	Mainburg	GER	Sportpark Au	4,490m	2:20.3
963	Steven T	36	OR	USA		4,489m	2:20.3
964	Kristof Jordens	37		BEL		4,488m	2:20.3
965	Brian Humm	46	OH	USA		4,487m	2:20.4
965	Marc Kashinsky	76	Long Beach, CA	USA	Long Beach Rowing Association	4,487m	2:20.4
965	Patricia Thompson	62		USA	The Diamonds (Over Sixties Erging Group)	4,487m	2:20.4
968	Phillip Cicione	59		USA		4,484m	2:20.4
969	Anthony Vanetti	48		USA		4,482m	2:20.5
970	Beks Brook	35	Ashburn, VA	USA		4,479m	2:20.6
971	Paul Bright	43		GBR		4,477m	2:20.7
972	Wolfgang Schneider	38		AUT		4,476m	2:20.7
972	Jakub Skowroński	41		POL		4,476m	2:20.7
974	Toshihisa Nikaido	-		JPN		4,473m	2:20.8
974	Andrew Kerr	65	Edinburgh	GBR		4,473m	2:20.8
974	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,473m	2:20.8
974	Jessica Brewster	39		USA		4,473m	2:20.8
974	Stéphane Robert	49	Saint-Constant, QC	CAN		4,473m	2:20.8
979	Nadja Sarasin	48		SUI		4,471m	2:20.9
980	Jerome Bal	20		BEL		4,468m	2:21.0
981	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,464m	2:21.1
982	Kate Dddd	49		CAN		4,462m	2:21.1
983	Emily Wolf	47		USA	Street Parking	4,461m	2:21.2
984	Jim Danek	61		USA		4,459m	2:21.2
985	Ana Maria Perez Egea	50	Granada	ESP		4,458m	2:21.3
985	Joshua Flore	52	Charlotte, VT	USA		4,458m	2:21.3
985	Kaspars Bogdanovs	41	Riga	LAT		4,458m	2:21.3
988	Kevin Becker	41		FRA		4,457m	2:21.3
989	Adam P. Venanzi	39	Morrison, CO	USA		4,456m	2:21.3
990	Titus Parade	61		GER		4,454m	2:21.4
990	Kim Cunningham	59		USA		4,454m	2:21.4
992	K. S.	62		GER		4,453m	2:21.4
992	Sean McNiff	35		USA		4,453m	2:21.4
992	Chan Mark	40		CAN		4,453m	2:21.4
995	James Palmer	29		GBR		4,452m	2:21.5
995	Pier Francesco Menghini	52	Savona	ITA		4,452m	2:21.5
997	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,451m	2:21.5
998	Tim Gerhold	60		GBR		4,450m	2:21.5
998	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	4,450m	2:21.5
1000	Edmond Lim	41	Selangor	MAS		4,449m	2:21.6