Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jonathan Ramos	39	El Paso, TX	USA		4,449m	2:21.6
1000	Silje Olsen Nicolaysen	38		NOR		4,449m	2:21.6
1003	Chuck Fisher	44		USA		4,448m	2:21.6
1004	Jasmin Dudek	39		GER		4,447m	2:21.6
1005	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,445m	2:21.7
1006	Jonathan Gottfried	48		PUR		4,444m	2:21.7
1006	Dobbie John	51		USA		4,444m	2:21.7
1008	B Stanback	46		USA		4,443m	2:21.7
1008	René Wieberneit	59	KW	GER		4,443m	2:21.7
1010	Hari N	34		NZL		4,442m	2:21.8
1011	David Lesh	44		USA		4,440m	2:21.8
1012	Silke Staff	47		GER		4,439m	2:21.9
1013	Branden Sobaski	40	Iowa City, IA	USA		4,438m	2:21.9
1014	Ant Hastings	52	Comrie Crieff	GBR		4,437m	2:21.9
1015	Imran Apollo	33		USA		4,436m	2:22.0
1016	Daren Gregg	58	Colerne	GBR		4,432m	2:22.1
1017	Richard Hemingway	-		USA		4,431m	2:22.1
1018	Sam Kim	47		KOR		4,430m	2:22.2
1019	Chris Mann	52		USA		4,429m	2:22.2
1020	Gian Paolo Scaroina	57	rome	ITA		4,426m	2:22.3
1020	Taylan Sahin	51		GBR		4,426m	2:22.3
1022	Geoffrey Myers	53		SUI		4,424m	2:22.4
1022	Paul P	55	Los Angeles, CA	USA	Los Angeles Erging Collective	4,424m	2:22.4
1024	Susan Colaianni	57		USA	Street Parking	4,422m	2:22.4
1025	youngsun song	34		KOR		4,420m	2:22.5
1026	Susan Atkinson	50		GBR	Worlds Toughest Row (WTR)	4,419m	2:22.5
1027	Timothy Martin	53	ON	CAN		4,418m	2:22.5
1028	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,416m	2:22.6
1029	David Clarke	43		IRL		4,414m	2:22.7
1029	Jose Ollero	52		ESP		4,414m	2:22.7
1031	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,413m	2:22.7
1032	Amon Siegenthaler	35		GER		4,412m	2:22.7
1033	Franco Guerra	43		HON		4,411m	2:22.8
1034	chris kraczkowski	37	Philadelphia, PA	USA		4,410m	2:22.8
1035	William Westerman	56	Huddersfield	GBR		4,409m	2:22.8
1036	C Chasteen	50		USA		4,407m	2:22.9
1036	Courtney Williams	34	Chicago, IL	USA		4,407m	2:22.9
1038	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	4,406m	2:22.9
1039	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,404m	2:23.0
1040	Linsey Lawrence	46		GBR		4,403m	2:23.0
1041	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,402m	2:23.1
1042	Joel Zimny	42		GER		4,395m	2:23.3
1042	Pier Side	59		USA		4,395m	2:23.3
1044	John Williamson	52		USA		4,392m	2:23.4
1045	Ben Sawyer	51	Mamaroneck, NY	USA		4,391m	2:23.4
1046	Kayla Cogan	36		AUS		4,390m	2:23.5
1046	Noel E	39		PHI		4,390m	2:23.5
1048	David Warholak	-	PA	USA		4,389m	2:23.5
1049	Yavuz Seymen	52	istanbul	TUR	Turkish Rowing Team	4,384m	2:23.7
1050	Hermann-Josef Jansen	69		GER		4,382m	2:23.7