Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | alun jones | 49 | GBR | 5,461m | 1:55.3 | ||
| 152 | Julien Basset | 41 | FRA | 5,459m | 1:55.4 | ||
| 153 | Nick Bradley | 48 | Wangaratta, VIC | AUS | 5,458m | 1:55.4 | |
| 153 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 5,458m | 1:55.4 |
| 155 | Chris Jones | 63 | Moorsholm | GBR | 5,457m | 1:55.4 | |
| 156 | Ivan Haviar | 54 | SVK | 5,456m | 1:55.4 | ||
| 157 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 5,452m | 1:55.5 |
| 158 | Zephyr Lengle | 19 | USA | 5,450m | 1:55.5 | ||
| 159 | Torben Mathiassen | 51 | DEN | 5,447m | 1:55.6 | ||
| 160 | mike jenkins | 43 | CAN | 5,445m | 1:55.7 | ||
| 161 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 5,444m | 1:55.7 |
| 162 | Mads Lorentzen | 30 | DEN | 5,443m | 1:55.7 | ||
| 163 | Waldemar von Lieres | 45 | NAM | 5,442m | 1:55.7 | ||
| 163 | Ari Weiser | 36 | USA | 5,442m | 1:55.7 | ||
| 165 | Chris Nelmes | 47 | GBR | 5,437m | 1:55.8 | ||
| 165 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,437m | 1:55.8 |
| 167 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,436m | 1:55.8 |
| 167 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 5,436m | 1:55.8 | |
| 169 | Gareth Pugh | 48 | Stafford | GBR | 5,429m | 1:56.0 | |
| 170 | Chris Barrett | 52 | Stockton Heath | GBR | Stockton Heath Indoor Rowing Club | 5,426m | 1:56.1 |
| 171 | Daniel Shay | 52 | USA | 5,422m | 1:56.1 | ||
| 171 | Geoff vanSteenis | 53 | CAN | 5,422m | 1:56.1 | ||
| 173 | Zachary Duncan | 38 | Downingtown, PA | USA | 5,420m | 1:56.2 | |
| 174 | Joe Cormier | 51 | CAN | 5,418m | 1:56.2 | ||
| 175 | Greg Duca | 39 | NJ | USA | 5,417m | 1:56.3 | |
| 175 | Brian Lemay | 41 | USA | 5,417m | 1:56.3 | ||
| 177 | Antoine Fournier | 40 | FRA | 5,415m | 1:56.3 | ||
| 178 | Matthew Hollingbery | 38 | USA | 5,414m | 1:56.3 | ||
| 179 | Tony Pettersson | 58 | SWE | Rowfit | 5,410m | 1:56.4 | |
| 179 | Flo Korten | 39 | GER | 5,410m | 1:56.4 | ||
| 181 | Alex Finch | 46 | Tunbridge Wells | GBR | Free Spirits | 5,409m | 1:56.4 |
| 181 | Andrea Lijoi | 66 | Rome | ITA | 5,409m | 1:56.4 | |
| 181 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,409m | 1:56.4 |
| 184 | Greg Price | 44 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 5,408m | 1:56.4 |
| 185 | John Coats | 47 | GBR | 5,405m | 1:56.5 | ||
| 185 | Paul Verity | 62 | Leeds | GBR | 5,405m | 1:56.5 | |
| 187 | Kent Markham | 40 | USA | 5,402m | 1:56.6 | ||
| 188 | Timothy Booth | 38 | QLD | AUS | 5,401m | 1:56.6 | |
| 189 | Matt Wells | 51 | Milford Haven | GBR | 5,400m | 1:56.6 | |
| 190 | Marek L | 37 | POL | 5,399m | 1:56.6 | ||
| 190 | Seth Huitt | 45 | USA | CrossFit South Bend | 5,399m | 1:56.6 | |
| 192 | Tobie Green | 39 | Sydney, NSW | AUS | 5,398m | 1:56.7 | |
| 193 | Taft Franklin | 40 | USA | 5,397m | 1:56.7 | ||
| 194 | Robert Darke | 36 | GBR | 5,396m | 1:56.7 | ||
| 195 | Alexander Schuster | 28 | GER | 5,394m | 1:56.7 | ||
| 195 | Andy Heyes | 44 | Rotherham | GBR | 5,394m | 1:56.7 | |
| 197 | Brian Humphries | 38 | USA | 5,393m | 1:56.8 | ||
| 198 | Peter Glassock | 42 | GBR | 5,391m | 1:56.8 | ||
| 199 | Chris Newberry | 55 | Horsham | GBR | Free Spirits | 5,390m | 1:56.8 |
| 199 | jasper james | 55 | London | GBR | 5,390m | 1:56.8 |