Workout of the Day
« September 7, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | j c | 53 | JPN | 3,449m | 1:44.3 | ||
| 152 | Goran Špoljarić | 59 | Gospić | CRO | 3,447m | 1:44.4 | |
| 152 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 3,447m | 1:44.4 | |
| 154 | Travis Tyler | 34 | USA | 3,444m | 1:44.5 | ||
| 155 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,439m | 1:44.6 | |
| 155 | Steven Bishop | 43 | AUS | 3,439m | 1:44.6 | ||
| 155 | Jon Fletcher | 45 | USA | 3,439m | 1:44.6 | ||
| 158 | Adam Griffin | 49 | USA | 3,438m | 1:44.7 | ||
| 158 | Robert Darke | 36 | GBR | 3,438m | 1:44.7 | ||
| 160 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 3,436m | 1:44.7 |
| 161 | Sylvain DHOINE | 57 | FRA | 3,435m | 1:44.8 | ||
| 162 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,434m | 1:44.8 |
| 163 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,433m | 1:44.8 |
| 164 | Jonathan Stancel | 44 | VA | USA | 3,432m | 1:44.8 | |
| 165 | Raul Rivera | 45 | MEX | 3,431m | 1:44.9 | ||
| 166 | Clemens Czech | 56 | Diez | GER | 3,429m | 1:44.9 | |
| 166 | Dennis Tee | 43 | BC | CAN | 3,429m | 1:44.9 | |
| 168 | Phillip Lee | 57 | NZL | 3,428m | 1:45.0 | ||
| 168 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 3,428m | 1:45.0 |
| 170 | Robert Bruhn | 45 | GER | 3,426m | 1:45.0 | ||
| 171 | Evertjan Alders | 43 | BEL | 3,425m | 1:45.1 | ||
| 172 | Jack Mason | 41 | CAN | 3,422m | 1:45.2 | ||
| 173 | Matthew Hill | 43 | CHN | 3,421m | 1:45.2 | ||
| 173 | Ivan Haviar | 54 | SVK | 3,421m | 1:45.2 | ||
| 173 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,421m | 1:45.2 | |
| 173 | alun jones | 49 | GBR | 3,421m | 1:45.2 | ||
| 177 | Everett Nast | 38 | CAN | 3,420m | 1:45.2 | ||
| 178 | Matt Largo | 42 | Charleston, SC | USA | 3,417m | 1:45.3 | |
| 179 | Palle Andersen | 58 | Vejle | DEN | 3,416m | 1:45.3 | |
| 180 | Paul Strobl | 50 | BUL | 3,415m | 1:45.4 | ||
| 181 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 3,413m | 1:45.4 | |
| 182 | Phil Murphy | 41 | GBR | 3,410m | 1:45.5 | ||
| 183 | Joerg Stopka | 55 | AUT | 3,409m | 1:45.6 | ||
| 184 | Ridge Jiang | 46 | CHN | 3,407m | 1:45.6 | ||
| 184 | Ephraim Djeket | 26 | NOR | 3,407m | 1:45.6 | ||
| 184 | Sean Joyce | 26 | USA | 3,407m | 1:45.6 | ||
| 187 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 3,406m | 1:45.6 | |
| 187 | Mattias Hartveit | 27 | Houston, TX | USA | 3,406m | 1:45.6 | |
| 189 | Stephen Law-Lyons | 56 | Northwich | GBR | 3,405m | 1:45.7 | |
| 189 | Dave Greatorex | 41 | GBR | 3,405m | 1:45.7 | ||
| 191 | Joey Herrington | 46 | Toronto, ON | CAN | Hanlan Boat Club | 3,404m | 1:45.7 |
| 192 | Michael Knight | 38 | GBR | 3,402m | 1:45.8 | ||
| 193 | Rusty Cook | 36 | USA | 3,401m | 1:45.8 | ||
| 193 | Gavin Roche | 48 | GBR | 3,401m | 1:45.8 | ||
| 195 | Jason Davis | 44 | Perth, WA | AUS | 3,400m | 1:45.8 | |
| 195 | Chris Jones | 63 | Moorsholm | GBR | 3,400m | 1:45.8 | |
| 197 | Charles Harris | 49 | Dorchester | GBR | 3,399m | 1:45.9 | |
| 198 | Archie Greenwood | 20 | GBR | 3,396m | 1:46.0 | ||
| 198 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,396m | 1:46.0 | |
| 200 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 3,394m | 1:46.0 |