Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		4,060m	1:28.6
2	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	4,035m	1:29.2
3	Gavin Brown	33		AUS		4,020m	1:29.5
4	Jordan Monnink	37	ON	CAN	Team Canada	3,950m	1:31.1
5	Hrvoje Stilinović	30		CRO		3,920m	1:31.8
6	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	3,908m	1:32.1
7	Sebastijan Mašić	45	Gospic	CRO		3,903m	1:32.2
8	Ehsan Dana	42	WA	USA		3,876m	1:32.8
9	Miroslav Šipka	35	Sokolov	CZE		3,817m	1:34.3
10	Anthony Hooton	44		GBR	Royal Navy Veterans	3,816m	1:34.3
11	Joseba Larretxea	51	Hondarribia	ESP		3,803m	1:34.6
12	Jonathan Mathews	41		GBR		3,795m	1:34.8
12	Chi Fung Chan	26		HON		3,795m	1:34.8
14	Liam Plunkett	39		USA		3,790m	1:34.9
15	Federico Fontana	32		ITA		3,787m	1:35.0
16	Nicholas Pryszlak	44	NJ	USA		3,766m	1:35.5
17	Cameron Knowles	41		USA		3,745m	1:36.1
18	Spencer Stevens	51	CA	USA	Ever Green Boat Club	3,734m	1:36.4
18	Laurent ZMUDA	54	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	3,734m	1:36.4
20	Pete Kuefler	34	AB	CAN		3,731m	1:36.4
21	Colin King	33		USA		3,725m	1:36.6
22	Bo Wullings	34		NED		3,720m	1:36.7
23	Nick Abendanon	38		FRA		3,719m	1:36.8
24	Zach Payne	34		USA		3,707m	1:37.1
25	Michael Bissmeyer	46	Darien, CT	USA		3,703m	1:37.2
26	Luke Kneebone	43	Mildura	AUS		3,701m	1:37.2
27	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,694m	1:37.4
28	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	3,690m	1:37.5
29	Duncan Slobodzian	36	MA	USA		3,688m	1:37.6
30	Josh Harrison	41		NZL		3,679m	1:37.8
31	Justin Turner	38		USA		3,678m	1:37.8
32	Damir Oštarjaš	39		CRO		3,672m	1:38.0
33	Daniel Levis	-	Shanghai	CHN		3,668m	1:38.1
34	Paweł Karwowski	31		POL		3,664m	1:38.2
35	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	3,663m	1:38.2
35	Andy Lewis	56	London	GBR		3,663m	1:38.2
37	Per Stian Moe	31		NOR		3,660m	1:38.3
38	Сергей Павлий	47	Ставрополь	UNAFF		3,655m	1:38.4
39	Vlad Lazurenko	27		UKR		3,654m	1:38.5
40	Christian Alm	39		GER		3,651m	1:38.6
40	T Kvigne	31		USA	GARAGEATHLETE	3,651m	1:38.6
42	N Martinez	31		USA		3,641m	1:38.8
42	Josh Anderson	42	WA	USA		3,641m	1:38.8
44	Alex Evenson	46	St. Paul, MN	USA		3,640m	1:38.9
45	Stephan Meier	50		GER		3,638m	1:38.9
46	John Perry	55	North Yorks	GBR		3,637m	1:38.9
46	Steven Hafran	47		USA		3,637m	1:38.9
48	Colton Gilmore	34		USA	Bear Cave CrossFit	3,632m	1:39.1
49	Alastair Steele	51		GBR		3,629m	1:39.2
50	Rowdy Rower	32		USA		3,626m	1:39.2