Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Bob Tomassi 54 USA 3,308 1:48.8
302 Chris Yates 45 FIN 3,307 1:48.8
303 Steph Steph 55 FRA 3,303 1:48.9
303 Killian OConnor 38 IRL 3,303 1:48.9
305 John Garman 61 USA 3,302 1:49.0
306 Lu Lu 39 CHN 3,300 1:49.0
306 Peter Wright - IRL 3,300 1:49.0
306 Brad Boeda 46 CAN 3,300 1:49.0
309 John Cooke 64 GBR 3,296 1:49.2
309 Václav Vaněček 46 CZE 3,296 1:49.2
309 Damon Gilliland 47 USA 3,296 1:49.2
312 Brady Dougan 65 USA 3,294 1:49.2
312 paul Sculthorpe 67 GBR 3,294 1:49.2
312 Nigel Smith 53 USA 3,294 1:49.2
312 Frank Matthews 50 GBR 3,294 1:49.2
316 Simon Goodrum 59 GBR 3,293 1:49.3
316 Jayber Crow 35 USA 3,293 1:49.3
316 Mike Wertheimer 58 USA 3,293 1:49.3
319 jeong man park 36 KOR 3,292 1:49.3
319 Justin Lasut 42 USA 3,292 1:49.3
319 Jordan W 36 USA 3,292 1:49.3
322 Sam Pittorf 28 USA 3,290 1:49.4
323 Tom Kramer 43 USA 3,289 1:49.4
324 Jamie Reeve 43 GBR 3,288 1:49.4
325 David Robinson 68 GBR 3,287 1:49.5
325 David Kelly 70 USA 3,287 1:49.5
325 Aurelian Penciu 57 CAN 3,287 1:49.5
328 Zachary Duncan 38 USA 3,286 1:49.5
329 Nikola Kalinic 33 SRB 3,285 1:49.5
329 Wayne Gidney 52 GBR 3,285 1:49.5
331 Jeremiah Valenzuela 65 USA 3,284 1:49.6
332 Tolga Örnek 35 TUR 3,283 1:49.6
333 D Z 34 CHN 3,282 1:49.6
334 Guy Marshall 50 GBR 3,281 1:49.7
334 Seb Clements 36 GBR 3,281 1:49.7
336 Ketil Albertsen 68 NOR 3,279 1:49.7
337 Peter Brown 57 GBR 3,278 1:49.8
337 Brian Fitzpatrick 58 IRL 3,278 1:49.8
339 Tarmo Härmat 38 EST 3,277 1:49.8
340 Robert Klünenberg 41 GER 3,276 1:49.8
340 Marco Trevino 52 USA 3,276 1:49.8
342 Andrew Legg 46 GBR 3,275 1:49.9
343 Andy Mcintosh 59 AUS 3,274 1:49.9
343 Nathaniel Pennington 39 USA 3,274 1:49.9
343 Mark Bower 46 GBR 3,274 1:49.9
346 Andrew Martin 44 USA 3,273 1:49.9
346 Brandon Harmon 46 USA 3,273 1:49.9
346 Jeremy Stevens 39 USA 3,273 1:49.9
349 Andrew Chen 35 USA 3,272 1:50.0
350 Paul Commons 56 AUS 3,271 1:50.0