Workout of the Day
« September 7, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,308m | 1:48.8 |
| 302 | Chris Yates | 45 | Espoo | FIN | 3,307m | 1:48.8 | |
| 303 | Steph Steph | 55 | FRA | 3,303m | 1:48.9 | ||
| 303 | Killian OConnor | 38 | IRL | 3,303m | 1:48.9 | ||
| 305 | John Garman | 61 | Carmel, IN | USA | 3,302m | 1:49.0 | |
| 306 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 3,300m | 1:49.0 |
| 306 | Peter Wright | - | IRL | 3,300m | 1:49.0 | ||
| 306 | Brad Boeda | 46 | Oakville, ON | CAN | 3,300m | 1:49.0 | |
| 309 | John Cooke | 64 | Farnham, Surrey | GBR | 3,296m | 1:49.2 | |
| 309 | Václav Vaněček | 46 | CZE | 3,296m | 1:49.2 | ||
| 309 | Damon Gilliland | 47 | OH | USA | 3,296m | 1:49.2 | |
| 312 | Brady Dougan | 65 | USA | 3,294m | 1:49.2 | ||
| 312 | paul Sculthorpe | 67 | Lee-on-the-Solent | GBR | 3,294m | 1:49.2 | |
| 312 | Nigel Smith | 53 | Peoria, IL | USA | 3,294m | 1:49.2 | |
| 312 | frank matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 3,294m | 1:49.2 |
| 316 | Simon Goodrum | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,293m | 1:49.3 | |
| 316 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,293m | 1:49.3 | |
| 316 | Mike Wertheimer | 58 | USA | 3,293m | 1:49.3 | ||
| 319 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,292m | 1:49.3 | |
| 319 | Justin Lasut | 42 | Lewistown, PA | USA | Army National Guard | 3,292m | 1:49.3 |
| 319 | Jordan W | 36 | USA | 3,292m | 1:49.3 | ||
| 322 | Sam Pittorf | 28 | Oakdale, MN | USA | 3,290m | 1:49.4 | |
| 323 | Tom Kramer | 43 | USA | 3,289m | 1:49.4 | ||
| 324 | Jamie Reeve | 43 | Amersham | GBR | Erg Rats | 3,288m | 1:49.4 |
| 325 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,287m | 1:49.5 | |
| 325 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,287m | 1:49.5 |
| 325 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 3,287m | 1:49.5 |
| 328 | Zachary Duncan | 38 | Downingtown, PA | USA | 3,286m | 1:49.5 | |
| 329 | Nikola Kalinic | 33 | Zemun | SRB | 3,285m | 1:49.5 | |
| 329 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,285m | 1:49.5 | |
| 331 | Jeremiah Valenzuela | 65 | Mesa, AZ | USA | 3,284m | 1:49.6 | |
| 332 | Tolga Örnek | 35 | TUR | 3,283m | 1:49.6 | ||
| 333 | D Z | 34 | CHN | 3,282m | 1:49.6 | ||
| 334 | Guy Marshall | 50 | Mount Airy Hill | GBR | 3,281m | 1:49.7 | |
| 334 | Seb Clements | 36 | GBR | 3,281m | 1:49.7 | ||
| 336 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 3,279m | 1:49.7 |
| 337 | Peter Brown | 57 | Wakefield | GBR | 3,278m | 1:49.8 | |
| 337 | Brian Fitzpatrick | 58 | Belfast | IRL | College Concept2 | 3,278m | 1:49.8 |
| 339 | Tarmo Härmat | 38 | EST | 3,277m | 1:49.8 | ||
| 340 | Robert Klünenberg | 41 | Berlin | GER | 3,276m | 1:49.8 | |
| 340 | Marco Trevino | 52 | USA | 3,276m | 1:49.8 | ||
| 342 | Andrew Legg | 46 | Altrincham | GBR | 3,275m | 1:49.9 | |
| 343 | Andy Mcintosh | 59 | AUS | 3,274m | 1:49.9 | ||
| 343 | Nathaniel Pennington | 39 | USA | 3,274m | 1:49.9 | ||
| 343 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 3,274m | 1:49.9 |
| 346 | Andrew Martin | 44 | USA | 3,273m | 1:49.9 | ||
| 346 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 3,273m | 1:49.9 |
| 346 | Jeremy Stevens | 39 | TX | USA | 3,273m | 1:49.9 | |
| 349 | Andrew Chen | 35 | USA | 3,272m | 1:50.0 | ||
| 350 | Paul Commons | 56 | AUS | 3,271m | 1:50.0 |