Workout of the Day
« September 7, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Atanas Yonov | 30 | GRE | 3,271m | 1:50.0 | ||
| 352 | Mike H | 24 | AUS | 3,270m | 1:50.0 | ||
| 352 | Joseph Long | 60 | Laguna Hills, CA | USA | 3,270m | 1:50.0 | |
| 354 | Richard Payne | 51 | CAN | 3,268m | 1:50.1 | ||
| 355 | Javier Kovacs | 46 | USA | 3,267m | 1:50.1 | ||
| 356 | Eric Lyman | 48 | USA | 3,266m | 1:50.2 | ||
| 356 | Jeff Mueller | 39 | MN | USA | 3,266m | 1:50.2 | |
| 358 | Scott Baldwin | 34 | GBR | 3,265m | 1:50.2 | ||
| 358 | Dan P | 54 | USA | 3,265m | 1:50.2 | ||
| 358 | Jeremy Pangan | 37 | USA | 3,265m | 1:50.2 | ||
| 361 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 3,264m | 1:50.2 |
| 361 | Ben Hiatt | 56 | NSW | AUS | 3,264m | 1:50.2 | |
| 363 | David Palanzo | 40 | USA | 3,263m | 1:50.3 | ||
| 364 | Richard Webster | 69 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,262m | 1:50.3 |
| 364 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,262m | 1:50.3 |
| 366 | B Ashdown | 52 | GBR | 3,259m | 1:50.4 | ||
| 366 | Jonathan Corcutt | 49 | Den Haag | NED | 3,259m | 1:50.4 | |
| 368 | Steve Leavitt | 39 | Sandy, UT | USA | 3,257m | 1:50.5 | |
| 369 | Robert Swiatkowski | 48 | GBR | 3,255m | 1:50.5 | ||
| 370 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,254m | 1:50.6 |
| 370 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,254m | 1:50.6 |
| 372 | Avi Pal | 41 | UAE | BodyProject | 3,252m | 1:50.7 | |
| 372 | Sven Jahn | 46 | Potsdam | GER | 3,252m | 1:50.7 | |
| 374 | Renaldas Radvila | 48 | Vilnius | LTU | 3,249m | 1:50.8 | |
| 375 | Dorian Hughes | 58 | Chelmsford | GBR | 3,248m | 1:50.8 | |
| 375 | M. Goltz | 40 | GER | 3,248m | 1:50.8 | ||
| 377 | David Seaman | 45 | Essex | GBR | 3,246m | 1:50.9 | |
| 377 | Þórarinn Jóhannsson | 61 | ISL | 3,246m | 1:50.9 | ||
| 379 | Christopher Ros | 54 | Alexandria, VA | USA | 3,245m | 1:50.9 | |
| 379 | Giovanni Sannino | 40 | Napoli | ITA | 3,245m | 1:50.9 | |
| 379 | J.W. Douwes | 48 | NED | 3,245m | 1:50.9 | ||
| 382 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,244m | 1:50.9 |
| 382 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,244m | 1:50.9 | |
| 384 | Matjaz Fikfak | 34 | SLO | 3,243m | 1:51.0 | ||
| 384 | Edward Meyer | 53 | USA | 3,243m | 1:51.0 | ||
| 386 | Matt Bowditch | 35 | Portsmouth | GBR | 3,242m | 1:51.0 | |
| 386 | Adam DeMarais | 39 | Des Moines, IA | USA | 3,242m | 1:51.0 | |
| 388 | Justin Grobler | 40 | Wellington | NZL | 3,240m | 1:51.1 | |
| 388 | Waldemar von Lieres | 45 | NAM | 3,240m | 1:51.1 | ||
| 390 | Kamil Miedziak | 39 | POL | 3,239m | 1:51.1 | ||
| 390 | Durk Tyson | 60 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,239m | 1:51.1 |
| 392 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,238m | 1:51.1 | |
| 393 | Adam Rodgers | 51 | TX | USA | 3,237m | 1:51.2 | |
| 393 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,237m | 1:51.2 |
| 395 | Laura Hughes | 36 | Shetland | GBR | 3,236m | 1:51.2 | |
| 395 | Damian O'Connor | 39 | GBR | 3,236m | 1:51.2 | ||
| 395 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 3,236m | 1:51.2 |
| 395 | David Herz | 55 | Bridgeport, CT | USA | Age Without Limits | 3,236m | 1:51.2 |
| 399 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,235m | 1:51.2 | |
| 399 | Alex Hernandez | 39 | USA | 3,235m | 1:51.2 |