Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
350 Atanas Yonov 30 GRE 3,271m 1:50.0
352 Mike H 24 AUS 3,270m 1:50.0
352 Joseph Long 60 USA 3,270m 1:50.0
354 Richard Payne 51 CAN 3,268m 1:50.1
355 Javier Kovacs 46 USA 3,267m 1:50.1
356 Eric Lyman 48 USA 3,266m 1:50.2
356 Jeff Mueller 39 USA 3,266m 1:50.2
358 Scott Baldwin 34 GBR 3,265m 1:50.2
358 Dan P 54 USA 3,265m 1:50.2
358 Jeremy Pangan 37 USA 3,265m 1:50.2
361 Christoph Stibbe 39 GER 3,264m 1:50.2
361 Ben Hiatt 56 AUS 3,264m 1:50.2
363 David Palanzo 40 USA 3,263m 1:50.3
364 Richard Webster 69 GBR 3,262m 1:50.3
364 Syd Smith 75 USA 3,262m 1:50.3
366 B Ashdown 52 GBR 3,259m 1:50.4
366 Jonathan Corcutt 49 NED 3,259m 1:50.4
368 Steve Leavitt 39 USA 3,257m 1:50.5
369 Robert Swiatkowski 48 GBR 3,255m 1:50.5
370 Steve Keating 55 GBR 3,254m 1:50.6
370 George Lipscomb 72 USA 3,254m 1:50.6
372 Avi Pal 41 UAE 3,252m 1:50.7
372 Sven Jahn 46 GER 3,252m 1:50.7
374 Renaldas Radvila 48 LTU 3,249m 1:50.8
375 Dorian Hughes 58 GBR 3,248m 1:50.8
375 M. Goltz 40 GER 3,248m 1:50.8
377 David Seaman 45 GBR 3,246m 1:50.9
377 Þórarinn Jóhannsson 61 ISL 3,246m 1:50.9
379 Christopher Ros 54 USA 3,245m 1:50.9
379 Giovanni Sannino 40 ITA 3,245m 1:50.9
379 J.W. Douwes 48 NED 3,245m 1:50.9
382 Kazunori Taguchi 50 JPN 3,244m 1:50.9
382 Jeff Parsons 53 USA 3,244m 1:50.9
384 Matjaz Fikfak 34 SLO 3,243m 1:51.0
384 Edward Meyer 53 USA 3,243m 1:51.0
386 Matt Bowditch 35 GBR 3,242m 1:51.0
386 Adam DeMarais 39 USA 3,242m 1:51.0
388 Justin Grobler 40 NZL 3,240m 1:51.1
388 Waldemar von Lieres 45 NAM 3,240m 1:51.1
390 Kamil Miedziak 39 POL 3,239m 1:51.1
390 Durk Tyson 60 USA 3,239m 1:51.1
392 SKDK OBAMA 37 KOR 3,238m 1:51.1
393 Adam Rodgers 51 USA 3,237m 1:51.2
393 Chris Allen 54 GBR 3,237m 1:51.2
395 Laura Hughes 36 GBR 3,236m 1:51.2
395 Damian O'Connor 39 GBR 3,236m 1:51.2
395 Luis Carlos Moutinho 50 POR 3,236m 1:51.2
395 David Herz 55 USA 3,236m 1:51.2
399 Mark Klein-Geltink 42 CAN 3,235m 1:51.2
399 Alex Hernandez 39 USA 3,235m 1:51.2