Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Raymond Karel 56 NED 3,161m 1:53.8
502 Andrew Christensen 58 AUS 3,160m 1:53.9
502 Peter Li 39 CHN 3,160m 1:53.9
502 Rowing Amock 55 CAN 3,160m 1:53.9
505 Shane Hanley 38 USA 3,158m 1:53.9
506 Tim Kiely 42 IRL 3,157m 1:54.0
506 Tim Fandrey 42 USA 3,157m 1:54.0
508 Andrew Harris 63 AUS 3,156m 1:54.0
508 Rob Hooijberg 60 NED 3,156m 1:54.0
508 Shaun Clearie 47 USA 3,156m 1:54.0
511 Rein van Heukelom 63 NED 3,155m 1:54.1
511 Todd Glick 48 USA 3,155m 1:54.1
513 Jon Regbo 48 NOR 3,154m 1:54.1
513 Raul Garza 38 MEX 3,154m 1:54.1
513 Nick Dendekker 42 CAN 3,154m 1:54.1
516 Edward VanDam 61 USA 3,153m 1:54.1
516 Massimiliano Belloni 44 ITA 3,153m 1:54.1
518 Phil Sleight 53 GBR 3,152m 1:54.2
518 Bryan Gagnon 49 CAN 3,152m 1:54.2
520 Toban Berdusco 38 CAN 3,151m 1:54.2
521 Henrik Thormählen - GER 3,149m 1:54.3
521 Marco Grötzner 43 GER 3,149m 1:54.3
521 Luca Sartowicz 43 SUI 3,149m 1:54.3
521 Christopher Tuckey 52 USA 3,149m 1:54.3
521 Benoit Power 42 FRA 3,149m 1:54.3
526 Haydn Board 41 AUS 3,147m 1:54.3
526 Heath Sizick 50 USA 3,147m 1:54.3
526 Adam Hamideh 26 GBR 3,147m 1:54.3
529 Stijn Govaerts 27 BEL 3,146m 1:54.4
529 Bryan Jackson 37 USA 3,146m 1:54.4
529 Nico Basson 43 CAN 3,146m 1:54.4
529 Daniel Leffel 45 USA 3,146m 1:54.4
533 Andrew Murphy 61 USA 3,144m 1:54.5
534 Glen Vermette 67 USA 3,143m 1:54.5
534 jason hortiatis 38 USA 3,143m 1:54.5
534 Adam Duffin 63 GBR 3,143m 1:54.5
537 Jochen Pohnert 43 GER 3,142m 1:54.5
538 Moe Hadhrawi 40 KSA 3,141m 1:54.6
539 Kostas Loukas 49 GRE 3,140m 1:54.6
539 Romain S 29 FRA 3,140m 1:54.6
539 Jon Shields 55 USA 3,140m 1:54.6
539 Ross Johnson 46 USA 3,140m 1:54.6
543 Michael Lengauer 47 AUT 3,139m 1:54.6
543 Rory Schlenker 58 USA 3,139m 1:54.6
545 Evan Faucher 41 USA 3,138m 1:54.7
546 Michaël Giebens 48 BEL 3,136m 1:54.7
546 James Curtis 52 GBR 3,136m 1:54.7
546 Mike Cassidy 77 USA 3,136m 1:54.7
546 Dean Davis 55 USA 3,136m 1:54.7
546 Nick Musial 44 USA 3,136m 1:54.7