Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
500 Peter Li 39 CHN 3,160 1:53.9
500 Rowing Amo(c)k 55 CAN 3,160 1:53.9
503 Shane Hanley 38 USA 3,158 1:53.9
504 Tim Kiely 42 IRL 3,157 1:54.0
504 Tim Fandrey 42 USA 3,157 1:54.0
506 Andrew Harris 63 AUS 3,156 1:54.0
506 Rob Hooijberg 60 NED 3,156 1:54.0
506 Shaun Clearie 47 USA 3,156 1:54.0
509 Rein van Heukelom 63 NED 3,155 1:54.1
509 Todd Glick 48 USA 3,155 1:54.1
511 Jon Regbo 48 NOR 3,154 1:54.1
511 Raul Garza 38 MEX 3,154 1:54.1
511 Nick Dendekker 42 CAN 3,154 1:54.1
514 Edward VanDam 61 USA 3,153 1:54.1
514 Massimiliano Belloni 44 ITA 3,153 1:54.1
516 Phil Sleight 53 GBR 3,152 1:54.2
516 Bryan Gagnon 49 CAN 3,152 1:54.2
518 Toban Berdusco 38 CAN 3,151 1:54.2
519 Henrik Thormählen - GER 3,149 1:54.3
519 Marco Grötzner 43 GER 3,149 1:54.3
519 Luca Sartowicz 43 SUI 3,149 1:54.3
519 Christopher Tuckey 52 USA 3,149 1:54.3
519 Benoit Power 42 FRA 3,149 1:54.3
524 Haydn Board 41 AUS 3,147 1:54.3
524 Heath Sizick 50 USA 3,147 1:54.3
524 Adam Hamideh 26 GBR 3,147 1:54.3
527 Stijn Govaerts 27 BEL 3,146 1:54.4
527 Bryan Jackson 37 USA 3,146 1:54.4
527 Nico Basson 43 CAN 3,146 1:54.4
527 Daniel Leffel 45 USA 3,146 1:54.4
531 Andrew Murphy 61 USA 3,144 1:54.5
532 Glen Vermette 67 USA 3,143 1:54.5
532 jason hortiatis 38 USA 3,143 1:54.5
532 Adam Duffin 63 GBR 3,143 1:54.5
535 Jochen Pohnert 43 GER 3,142 1:54.5
536 Moe Hadhrawi 40 KSA 3,141 1:54.6
537 Kostas Loukas 49 GRE 3,140 1:54.6
537 Romain S 29 FRA 3,140 1:54.6
537 Jon Shields 55 USA 3,140 1:54.6
537 Ross Johnson 46 USA 3,140 1:54.6
541 Michael Lengauer 47 AUT 3,139 1:54.6
541 Rory Schlenker 58 USA 3,139 1:54.6
543 Evan Faucher 41 USA 3,138 1:54.7
544 Michaël Giebens 48 BEL 3,136 1:54.7
544 James Curtis 52 GBR 3,136 1:54.7
544 Mike Cassidy 77 USA 3,136 1:54.7
544 Dean Davis 55 USA 3,136 1:54.7
544 Nick Musial 44 USA 3,136 1:54.7
549 Robert White 58 NZL 3,135 1:54.8
549 Thomas Evans 35 GBR 3,135 1:54.8