Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Brian Armstrong	60	Hartlepool	GBR		3,197m	1:52.6
452	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	3,196m	1:52.6
452	Edmund Liang	44	RMV, CA	USA		3,196m	1:52.6
454	Rafael Tavares	41	São Paulo	BRA		3,195m	1:52.6
454	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,195m	1:52.6
456	Alex Petrusev	60	Bright's Grove, ON	CAN		3,194m	1:52.7
457	Matthew Jackson	43		GBR		3,193m	1:52.7
457	Cody Jones	48		USA	Randall County Sheriff’s Office	3,193m	1:52.7
457	Jesse Slay	32	Kansas City, KS	USA		3,193m	1:52.7
460	Tim Row	47		USA		3,192m	1:52.7
460	Joe Oliver	71	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	3,192m	1:52.7
460	Gavin Harrison	59	Ipswich	GBR		3,192m	1:52.7
463	Tariq Bashir	40		USA		3,191m	1:52.8
463	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,191m	1:52.8
465	Guido Burkhardt	59		GER	The Diamonds (Over Sixties Erging Group)	3,190m	1:52.8
466	Nick Brooks	51		GBR		3,187m	1:52.9
467	Martin Knodt	70	Dreieich	GER		3,186m	1:52.9
467	Adam Bela Troznai	35	Budapest	HUN	Óbudai Ganz Vízisport Egyesület	3,186m	1:52.9
469	Tony Sunga	53	San Diego, CA	USA		3,185m	1:53.0
470	John Boothman	54	Kildare	IRL	Red Line Rowers	3,180m	1:53.2
470	Rod Cousins	56	Middlesbrough	GBR	Yorkshire Virtual RC	3,180m	1:53.2
472	Andrea Marzio	51		ITA		3,179m	1:53.2
472	Jon M	56	NT	AUS		3,179m	1:53.2
472	Joshua Ware	45		USA		3,179m	1:53.2
475	Chris Angrick	31	Morristown , NJ	USA		3,178m	1:53.2
476	Arpad Nagy	36		HUN		3,177m	1:53.3
477	Daniel Wallace	46	Tampa, FL	USA		3,176m	1:53.3
478	Carlos Moreno Río	25	Noreña	ESP		3,175m	1:53.3
479	Karen Coombs	52		GBR	Portland Gig Rowing Club	3,174m	1:53.4
480	Birger G	36		GER		3,173m	1:53.4
480	Tim Creazzo	41		USA		3,173m	1:53.4
482	Sam Austin	43		GBR		3,172m	1:53.4
483	Gene Lam	49		USA		3,171m	1:53.5
483	Ian Marshall	35		USA		3,171m	1:53.5
485	Joseph Maranville	39		USA		3,169m	1:53.6
485	Jeremy Osborn	46		USA		3,169m	1:53.6
487	Jingsong Qi	55	Wuhan	CHN		3,168m	1:53.6
487	Javier Castro	42	Fuengirola	ESP		3,168m	1:53.6
487	Luke Ontiveros	62	CA	USA		3,168m	1:53.6
487	kevin walko	40		USA		3,168m	1:53.6
491	Justin Siemian	33		USA		3,167m	1:53.6
492	Mitko Der	47		GER		3,166m	1:53.7
493	Richard Chappell	41		USA	U.S. Navy	3,165m	1:53.7
493	Nico Kuschel	37		GER		3,165m	1:53.7
493	Rafael Ferreira	54		POR		3,165m	1:53.7
496	Matthew Hursh	49		USA		3,163m	1:53.8
496	Jean-Christophe GORIOT	58		FRA		3,163m	1:53.8
496	Heath Farrar	44		USA		3,163m	1:53.8
499	Lukas Männer	31		GER		3,162m	1:53.8
499	Jän Ketchum	51		USA	U.S. Navy	3,162m	1:53.8