Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
450 Brian Armstrong 60 GBR 3,197m 1:52.6
452 Tony Hammett 63 GBR 3,196m 1:52.6
452 Edmund Liang 44 USA 3,196m 1:52.6
454 Rafael Tavares 41 BRA 3,195m 1:52.6
454 James Crippen 41 USA 3,195m 1:52.6
456 Alex Petrusev 60 CAN 3,194m 1:52.7
457 Matthew Jackson 43 GBR 3,193m 1:52.7
457 Cody Jones 48 USA 3,193m 1:52.7
457 Jesse Slay 32 USA 3,193m 1:52.7
460 Tim Row 47 USA 3,192m 1:52.7
460 Joe Oliver 71 USA 3,192m 1:52.7
460 Gavin Harrison 59 GBR 3,192m 1:52.7
463 Tariq Bashir 40 USA 3,191m 1:52.8
463 Ken Benoit 77 CAN 3,191m 1:52.8
465 Guido Burkhardt 59 GER 3,190m 1:52.8
466 Nick Brooks 51 GBR 3,187m 1:52.9
467 Martin Knodt 70 GER 3,186m 1:52.9
467 Adam Bela Troznai 35 HUN 3,186m 1:52.9
469 Tony Sunga 53 USA 3,185m 1:53.0
470 John Boothman 54 IRL 3,180m 1:53.2
470 Rod Cousins 56 GBR 3,180m 1:53.2
472 Andrea Marzio 51 ITA 3,179m 1:53.2
472 Jon M 56 AUS 3,179m 1:53.2
472 Joshua Ware 45 USA 3,179m 1:53.2
475 Chris Angrick 31 USA 3,178m 1:53.2
476 Arpad Nagy 36 HUN 3,177m 1:53.3
477 Daniel Wallace 46 USA 3,176m 1:53.3
478 Carlos Moreno Río 25 ESP 3,175m 1:53.3
479 Karen Coombs 52 GBR 3,174m 1:53.4
480 Birger G 36 GER 3,173m 1:53.4
480 Tim Creazzo 41 USA 3,173m 1:53.4
482 Sam Austin 43 GBR 3,172m 1:53.4
483 Gene Lam 49 USA 3,171m 1:53.5
483 Ian Marshall 35 USA 3,171m 1:53.5
485 Joseph Maranville 39 USA 3,169m 1:53.6
485 Jeremy Osborn 46 USA 3,169m 1:53.6
487 Jingsong Qi 55 CHN 3,168m 1:53.6
487 Javier Castro 42 ESP 3,168m 1:53.6
487 Luke Ontiveros 62 USA 3,168m 1:53.6
487 kevin walko 40 USA 3,168m 1:53.6
491 Justin Siemian 33 USA 3,167m 1:53.6
492 Mitko Der 47 GER 3,166m 1:53.7
493 Richard Chappell 41 USA 3,165m 1:53.7
493 Nico Kuschel 37 GER 3,165m 1:53.7
493 Rafael Ferreira 54 POR 3,165m 1:53.7
496 Matthew Hursh 49 USA 3,163m 1:53.8
496 Jean-Christophe GORIOT 58 FRA 3,163m 1:53.8
496 Heath Farrar 44 USA 3,163m 1:53.8
499 Lukas Männer 31 GER 3,162m 1:53.8
499 Jän Ketchum 51 USA 3,162m 1:53.8