Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Edmund Liang	44	RMV, CA	USA		3,196	1:52.6
452	Rafael Tavares	41	São Paulo	BRA		3,195	1:52.6
452	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,195	1:52.6
454	Alex Petrusev	60	Bright's Grove, ON	CAN		3,194	1:52.7
455	Matthew Jackson	43		GBR		3,193	1:52.7
455	Cody Jones	48		USA	Randall County Sheriff’s Office	3,193	1:52.7
455	Jesse Slay	32	Kansas City, KS	USA		3,193	1:52.7
458	Tim Row	47		USA		3,192	1:52.7
458	Joe Oliver	71	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	3,192	1:52.7
458	Gavin Harrison	59	Ipswich	GBR		3,192	1:52.7
461	Tariq Bashir	40		USA		3,191	1:52.8
461	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,191	1:52.8
463	Guido Burkhardt	59		GER		3,190	1:52.8
464	Nick Brooks	51		GBR		3,187	1:52.9
465	Martin Knodt	70	Dreieich	GER		3,186	1:52.9
465	Adam Bela Troznai	35	Budapest	HUN	Óbudai Ganz Vízisport Egyesület	3,186	1:52.9
467	Tony Sunga	53	San Diego, CA	USA		3,185	1:53.0
468	John Boothman	54	Kildare	IRL	Red Line Rowers	3,180	1:53.2
468	Rod Cousins	56	Middlesbrough	GBR	Yorkshire Virtual RC	3,180	1:53.2
470	Andrea Marzio	51	Bassano del Grappa	ITA		3,179	1:53.2
470	Jon M	56	NT	AUS		3,179	1:53.2
470	Joshua Ware	45	Ijamsville, MD	USA		3,179	1:53.2
473	Chris Angrick	31	Morristown , NJ	USA		3,178	1:53.2
474	Arpad Nagy	36		HUN		3,177	1:53.3
475	Daniel Wallace	46	Tampa, FL	USA		3,176	1:53.3
476	Carlos Moreno Río	25	Noreña	ESP		3,175	1:53.3
477	Karen Coombs	52		GBR	Portland Gig Rowing Club	3,174	1:53.4
478	Birger G	36		GER		3,173	1:53.4
478	Tim Creazzo	41		USA		3,173	1:53.4
480	Sam Austin	43		GBR		3,172	1:53.4
481	Gene Lam	49		USA		3,171	1:53.5
481	Matt Marshall	35		USA		3,171	1:53.5
483	Joseph Maranville	39		USA		3,169	1:53.6
483	Jeremy Osborn	46		USA		3,169	1:53.6
485	Jingsong Qi	55	Wuhan	CHN		3,168	1:53.6
485	Javier Castro	42	Fuengirola	ESP		3,168	1:53.6
485	Luke Ontiveros	62	CA	USA		3,168	1:53.6
485	kevin walko	40		USA	U.S. Army	3,168	1:53.6
489	Justin Siemian	33		USA		3,167	1:53.6
490	Mitko Der	47		GER		3,166	1:53.7
491	Richard Chappell	41		USA	U.S. Navy	3,165	1:53.7
491	Nico Kuschel	37		GER		3,165	1:53.7
491	Rafael Ferreira	54		POR		3,165	1:53.7
494	Matthew Hursh	49		USA		3,163	1:53.8
494	Jean-Christophe GORIOT	58		FRA		3,163	1:53.8
494	Heath Farrar	44		USA		3,163	1:53.8
497	Lukas Männer	31		GER		3,162	1:53.8
497	Jän Ketchum	51		USA	U.S. Navy	3,162	1:53.8
499	Raymond Karel	56		NED		3,161	1:53.8
500	Andrew Christensen	58		AUS		3,160	1:53.9