Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Woney Lee	32		KOR	Geobukseon -「거북선」	3,625m	1:39.3
52	Doug Cryer	49	Goldcoast, QLD	AUS		3,624m	1:39.3
53	Aaron Morgan	33	Wellington	NZL		3,620m	1:39.4
54	Adam Horder	52		AUS		3,618m	1:39.5
55	Xabier Zubeldia	45		ESP		3,616m	1:39.5
56	Brett Willhite	38		USA		3,603m	1:39.9
57	Ronald Kolenberg	42		NED		3,596m	1:40.1
58	Teil Scott	48	Sunbury-on-Thames	GBR	Free Spirits	3,593m	1:40.1
58	Ray Fredette	45		USA		3,593m	1:40.1
60	Ryan Coolahan	28		GBR		3,590m	1:40.2
61	Ray O’Hara	38		IRL		3,587m	1:40.3
61	François xavier Maviel	38		FRA		3,587m	1:40.3
63	julien briche	42		REU		3,585m	1:40.4
64	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	3,581m	1:40.5
65	Nick Taylor	34		GBR		3,577m	1:40.6
66	Sam Anson	44	Edinburgh	GBR		3,572m	1:40.7
66	Dave Stitt	64		GBR		3,572m	1:40.7
68	Marko Onlajner	45		CRO		3,571m	1:40.8
69	Pekka Rinne	41		FIN		3,570m	1:40.8
69	Hugo Steciuk	24		FRA		3,570m	1:40.8
71	Marti Taru	53		EST		3,567m	1:40.9
72	Kieran Brown	31		AUS		3,566m	1:40.9
73	Brett Matthews	37		GBR		3,565m	1:40.9
74	Marko Kusurin	37		CRO		3,561m	1:41.0
74	Brian Kennedy	39		NED		3,561m	1:41.0
76	Nathan Edwards	40		USA		3,557m	1:41.2
76	P Kelly	41		GBR	Remigo Ergo Sum	3,557m	1:41.2
78	Thomas Elholm	39		NOR		3,553m	1:41.3
78	Kim joar Larsen	35		NOR		3,553m	1:41.3
80	Nick Dawnay	46		GBR		3,548m	1:41.4
81	Max Hub	34		FRA		3,547m	1:41.4
82	Mark Robinson	37		GBR		3,543m	1:41.6
83	Florian GROSJEAN	26		FRA		3,542m	1:41.6
84	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	3,541m	1:41.6
84	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,541m	1:41.6
86	Calen Paine	33		USA		3,540m	1:41.6
87	Eufemio Infante	35		USA		3,538m	1:41.7
88	Michał Szafrański	41		POL		3,537m	1:41.7
89	Wilfried Mariette	50		FRA		3,535m	1:41.8
90	Emmanuel SAINT-MARTIN	35		FRA		3,534m	1:41.8
91	Christopher Janowicz	35		USA		3,532m	1:41.9
92	connor holmes	33		CAN		3,531m	1:41.9
93	Travis Manning	45		AUS		3,530m	1:41.9
93	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,530m	1:41.9
95	James Longbrake	48	Ponder, TX	USA	USAF Veterans	3,524m	1:42.1
96	Guilherme Santana	36		AFG		3,519m	1:42.3
97	Josh D	35	VA	USA		3,516m	1:42.3
98	Jason Thorpe	37	Nowra, NSW	AUS		3,513m	1:42.4
99	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		3,512m	1:42.5
99	Daniel Shay	52		USA		3,512m	1:42.5