Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Street	44	WA	AUS	Royal Engineers	3,510	1:42.5
102	James Hyde	58	Penrith	GBR	The Diamonds (Over Sixties Erging Group)	3,509	1:42.5
103	Philip Maddox	53	Llanfairfechan	GBR		3,507	1:42.6
104	Chris Watson	38	Sheffield	GBR	Red Line Rowers	3,506	1:42.6
104	Morne Maritz	54	Las Vegas, NV	USA		3,506	1:42.6
106	Eric Furlan	35		FRA		3,503	1:42.7
106	Marc Cousins	51	Parkton, MD	USA		3,503	1:42.7
108	Troels Thomsen	38		DEN		3,502	1:42.7
108	Brandon S	45		USA		3,502	1:42.7
108	Putnam Browne	29		USA		3,502	1:42.7
111	John Collins	46	Raleigh, NC	USA		3,501	1:42.8
112	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	3,499	1:42.8
113	Loki Milton	33		AUS		3,496	1:42.9
113	. Tobias .	41	Leipzig	GER	GERMAN Rowers and FRIENDS United	3,496	1:42.9
113	Jonas Brown	19		USA		3,496	1:42.9
116	Craig Blomfield	48		NZL		3,495	1:43.0
116	Jim Dunlap	56		USA		3,495	1:43.0
116	Andrew Tucker	33		GBR		3,495	1:43.0
119	David Brown	46		GBR		3,494	1:43.0
119	Eric Voyles	48		USA		3,494	1:43.0
119	Claudio Fontana	-		ITA		3,494	1:43.0
122	Rob Bamber	38		GBR		3,493	1:43.0
123	Noel Fechhelm	49	Cedar Rapids, IA	USA		3,492	1:43.0
124	P-E Fresneau	32	Tours / Dreux	FRA		3,489	1:43.1
125	Mikołaj Czingon	37		POL		3,486	1:43.2
126	Ross Walton	44	Sidmouth	GBR		3,485	1:43.2
127	Florent Magne	47		FRA		3,484	1:43.3
128	Ryan Evers	33		USA		3,481	1:43.4
129	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,478	1:43.5
130	Alan Hsu	49	Fremont, CA	USA	University of Chicago	3,477	1:43.5
130	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		3,477	1:43.5
132	Amy Renwick	36	Inverness	GBR		3,475	1:43.5
133	Richard Cooper	41		GBR		3,474	1:43.6
133	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	3,474	1:43.6
135	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,473	1:43.6
136	Brian Fletcher	47	Chicago, IL	USA		3,472	1:43.6
136	Radik Guk	28		GER		3,472	1:43.6
138	Foxboro Freeze	49		USA		3,470	1:43.7
139	Mike Denholm	41		GBR		3,467	1:43.8
140	Thomas Walther	45		GER		3,466	1:43.8
141	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	3,464	1:43.9
142	Matt Trenary	40		USA		3,463	1:43.9
143	Lance Asti	45	TN	USA		3,462	1:43.9
144	Albert Bowers	46	Chapel Hill, NC	USA	University of Chicago	3,461	1:44.0
145	Nicky Serfling	49	Bonn	GER		3,453	1:44.2
146	David Howard Jones	51	Sydney, NSW	AUS		3,452	1:44.2
146	Jeffrey Anderson	35	Melbourne, VIC	AUS		3,452	1:44.2
146	Tom Lench	40		GBR		3,452	1:44.2
149	Ladislav Pechal	40		CZE		3,451	1:44.3
150	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	3,450	1:44.3