Workout of the Day
« September 7, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Jon Olav Røland | 31 | NOR | 1,940 | 3:05.5 | ||
| 1802 | Nicole Furtak | 39 | ON | CAN | RowAlong | 1,936 | 3:05.9 |
| 1803 | Stefan Wiefhoff | 53 | Münster | GER | GERMAN Rowers and FRIENDS United | 1,924 | 3:07.1 |
| 1804 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,923 | 3:07.2 |
| 1805 | Dorota Dsiwiec | 51 | CAN | 1,919 | 3:07.5 | ||
| 1806 | Thomas McCloskey | 64 | USA | The Diamonds (Over Sixties Erging Group) | 1,909 | 3:08.5 | |
| 1807 | Diane Trihey | 68 | USA | 1,897 | 3:09.7 | ||
| 1808 | Tony Morgan | 58 | GBR | 1,892 | 3:10.2 | ||
| 1809 | Michael Rothman | 60 | USA | 1,889 | 3:10.5 | ||
| 1810 | Chandni Rosser | 45 | GBR | 1,887 | 3:10.7 | ||
| 1811 | Carl W Palmer | 81 | Niles, OH | USA | 1,877 | 3:11.7 | |
| 1812 | Cymon Kilmer | 48 | USA | 1,876 | 3:11.8 | ||
| 1813 | Brani Rogic | 40 | Oak Park, IL | USA | RowAlong | 1,871 | 3:12.4 |
| 1814 | Holly Rapp | 74 | USA | 1,868 | 3:12.7 | ||
| 1815 | L NP | 50 | USA | 1,863 | 3:13.2 | ||
| 1816 | Karen Gee | 72 | White Haven, PA | USA | Free Spirits | 1,818 | 3:18.0 |
| 1817 | Yana Wertz | 34 | USA | 1,809 | 3:19.0 | ||
| 1818 | Toni Rice | 47 | USA | 1,806 | 3:19.3 | ||
| 1819 | Victor Dominguez | 57 | USA | 1,801 | 3:19.8 | ||
| 1820 | Deanna Concidine | 62 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,794 | 3:20.6 |
| 1821 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,793 | 3:20.7 |
| 1822 | Samantha Brandauer | 52 | USA | 1,790 | 3:21.1 | ||
| 1823 | Gayatri S | 13 | IND | 1,733 | 3:27.7 | ||
| 1823 | todd wong | 62 | USA | 1,733 | 3:27.7 | ||
| 1825 | Jan-Volkert Schmitz | 56 | GER | 1,731 | 3:27.9 | ||
| 1826 | avi gutmanovitz | 77 | Oranit | ISR | 1,728 | 3:28.3 | |
| 1827 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,722 | 3:29.0 |
| 1828 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,720 | 3:29.3 |
| 1829 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,708 | 3:30.7 |
| 1830 | Erum Ahmed | 29 | CAN | 1,696 | 3:32.2 | ||
| 1831 | Melissa H | 55 | PA | USA | 1,662 | 3:36.6 | |
| 1832 | Kathleen Willson | 57 | Denver, CO | USA | 1,656 | 3:37.3 | |
| 1833 | Don Zukswert | 68 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 1,648 | 3:38.4 |
| 1834 | 辰皓 瞿 | 31 | CHN | 1,642 | 3:39.2 | ||
| 1835 | Charlie Slay | 58 | USA | 1,637 | 3:39.9 | ||
| 1836 | Robin Zimmerman | 57 | FL | USA | 1,626 | 3:41.4 | |
| 1837 | Immi Song | 62 | Belvedere, CA | USA | 1,623 | 3:41.8 | |
| 1838 | Amy Graff | - | USA | 1,622 | 3:41.9 | ||
| 1839 | Amy Dunn | 49 | USA | 1,592 | 3:46.1 | ||
| 1840 | Robin Broling | 62 | IL | USA | Row A Million | 1,539 | 3:53.9 |
| 1841 | Arwin Burkett | 41 | USA | 1,514 | 3:57.7 | ||
| 1842 | Stephanie Tismeer | 55 | USA | 1,495 | 4:00.8 | ||
| 1843 | Katrien Michiels | 38 | BEL | 1,473 | 4:04.3 | ||
| 1844 | S Kob | 54 | USA | 1,471 | 4:04.7 | ||
| 1845 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 1,452 | 4:07.9 |
| 1845 | Rachael Liu | 49 | USA | 1,452 | 4:07.9 | ||
| 1847 | Eva Hemingway | 43 | USA | 1,443 | 4:09.4 | ||
| 1848 | Susan Colaianni | 57 | USA | Street Parking | 1,431 | 4:11.5 | |
| 1849 | Kathleen Pipeleers | 47 | BEL | 1,382 | 4:20.4 | ||
| 1850 | Daniel Lamy | 54 | CAN | 1,363 | 4:24.1 |