Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1801 George Roetzer 75 USA 1,959m 3:03.7
1802 sarah coughlan 50 GBR 1,954m 3:04.2
1803 Christi Evans 60 USA 1,942m 3:05.3
1804 Jon Olav Røland 31 NOR 1,940m 3:05.5
1805 Nicole Furtak 39 CAN 1,936m 3:05.9
1806 Stefan Wiefhoff 53 GER 1,924m 3:07.1
1807 政 何 33 CHN 1,923m 3:07.2
1808 Dorota Dsiwiec 51 CAN 1,919m 3:07.5
1809 Thomas McCloskey 64 USA 1,909m 3:08.5
1810 Diane Trihey 68 USA 1,897m 3:09.7
1811 Tony Morgan 58 GBR 1,892m 3:10.2
1812 Michael Rothman 60 USA 1,889m 3:10.5
1813 Chandni Rosser 45 GBR 1,887m 3:10.7
1814 Carl W Palmer 81 USA 1,877m 3:11.7
1815 Cymon Kilmer 48 USA 1,876m 3:11.8
1816 Brani Rogic 40 USA 1,871m 3:12.4
1817 Holly Rapp 74 USA 1,868m 3:12.7
1818 L NP 50 USA 1,863m 3:13.2
1819 Karen Gee 72 USA 1,818m 3:18.0
1820 Yana Wertz 34 USA 1,809m 3:19.0
1821 Toni Rice 47 USA 1,806m 3:19.3
1822 Victor Dominguez 57 USA 1,801m 3:19.8
1823 Deanna Concidine 62 USA 1,794m 3:20.6
1824 Kathleen Fleming - USA 1,793m 3:20.7
1825 Samantha Brandauer 52 USA 1,790m 3:21.1
1826 Gayatri S 13 IND 1,733m 3:27.7
1826 todd wong 62 USA 1,733m 3:27.7
1828 Jan-Volkert Schmitz 56 GER 1,731m 3:27.9
1829 avi gutmanovitz 77 ISR 1,728m 3:28.3
1830 John Schmit 77 USA 1,722m 3:29.0
1831 Bernadine Bangmon 75 USA 1,720m 3:29.3
1832 Bro Rapp 80 USA 1,708m 3:30.7
1833 Erum Ahmed 29 CAN 1,696m 3:32.2
1834 Melissa H 55 USA 1,662m 3:36.6
1835 Kathleen Willson 57 USA 1,656m 3:37.3
1836 Don Zukswert 68 USA 1,648m 3:38.4
1837 辰皓 瞿 31 CHN 1,642m 3:39.2
1838 Charlie Slay 58 USA 1,637m 3:39.9
1839 Robin Zimmerman 57 USA 1,626m 3:41.4
1840 Immi Song 62 USA 1,623m 3:41.8
1841 Amy Graff - USA 1,622m 3:41.9
1842 Amy Dunn 49 USA 1,592m 3:46.1
1843 Robin Broling 62 USA 1,539m 3:53.9
1844 Arwin Burkett 41 USA 1,514m 3:57.7
1845 Stephanie Tismeer 55 USA 1,495m 4:00.8
1846 Katrien Michiels 38 BEL 1,473m 4:04.3
1847 S Kob 54 USA 1,471m 4:04.7
1848 Damon Gates 77 USA 1,452m 4:07.9
1848 Rachael Liu 49 USA 1,452m 4:07.9
1850 Eva Hemingway 43 USA 1,443m 4:09.4