Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Mama Shark	44		USA		2,247	2:40.2
1701	Gene Kelley	72	Tucson, AZ	USA		2,247	2:40.2
1703	Matthew B. Hamidullah	75	Charlotte, NC	USA	Historically Black Colleges and Universities (HBCUs)	2,244	2:40.4
1703	Tim Geoghegan	51		USA		2,244	2:40.4
1705	Barbara Delaney	49		GBR		2,243	2:40.4
1706	Cathy Miller	70	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	2,242	2:40.5
1707	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	2,241	2:40.6
1708	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
1709	Tim Phipps	44		USA		2,229	2:41.5
1710	영과후진 m	53	Yongin	KOR	DDANZI	2,228	2:41.5
1711	Riccardo Russo	46		ITA		2,227	2:41.6
1712	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,223	2:41.9
1713	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	2,221	2:42.0
1714	Jacques Johnson	59	Johns Creek, GA	USA		2,220	2:42.1
1715	Kelly Espinoza	46		USA		2,217	2:42.3
1715	Jim Hopkins	64	RI	USA		2,217	2:42.3
1717	Tiberiu Stingaciu	31		ROU		2,215	2:42.5
1718	Patricia Marie Lim	32		PHI		2,211	2:42.8
1718	Alexei Parphyonov	36	Saint Petersburg	AIN		2,211	2:42.8
1720	Morrell Chance	81	Glendale, CA	USA		2,210	2:42.8
1721	Tommy André Nilsen	36		NOR		2,209	2:42.9
1722	Kris Dunlap	57		USA		2,202	2:43.4
1723	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,201	2:43.5
1724	Ann Boehnke	61	TN	USA		2,200	2:43.6
1724	George Kar	56		USA		2,200	2:43.6
1726	Ken Lange	60		USA		2,196	2:43.9
1727	rosie jacobs	25		USA		2,189	2:44.4
1728	Anne Hoehn	61		USA		2,187	2:44.6
1729	Praneet Talukdar	43		ESP		2,182	2:44.9
1730	Angie Barney	57	Monclova, OH	USA		2,181	2:45.0
1731	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,178	2:45.2
1731	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,178	2:45.2
1733	Diane H	53	NJ	USA		2,177	2:45.3
1734	Suzi Skye	64	FL	USA	Old and Get Out of Our Way	2,174	2:45.5
1735	Anthony Graham	56		USA	U.S. Navy Veteran	2,171	2:45.8
1736	Mary Anderson	35		USA		2,169	2:45.9
1737	Tamara Randall	58		GBR		2,160	2:46.6
1738	Michelle Acevedo	44	FL	USA		2,157	2:46.8
1738	Laura Ritzow	61	Seattle, WA	USA		2,157	2:46.8
1740	Corey Scott	46	VIC	AUS		2,156	2:46.9
1741	Lora Rohrer	57		USA		2,154	2:47.1
1742	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,146	2:47.7
1743	Paul Anderson	58	Cheshire	GBR		2,136	2:48.5
1744	Dee Santilli	69	Long Branch, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,135	2:48.6
1745	Érica Nunes	19		POR		2,133	2:48.7
1746	Carla MacGill	34		GBR		2,132	2:48.8
1747	Linda Mullenbach	68		USA		2,128	2:49.1
1748	Nathalie H.	51		CAN	mERGmaids	2,127	2:49.2
1749	A R	67	MD	USA		2,122	2:49.6
1750	Dirk Rodenhausen	-		GER		2,121	2:49.7