Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Curtis Zell	70	Bloomington , IL	USA		2,251m	2:39.9
1702	Mischel Kim	52		KOR		2,248m	2:40.1
1703	Mama Shark	44		USA		2,247m	2:40.2
1703	Gene Kelley	72		USA		2,247m	2:40.2
1705	Matthew B. Hamidullah	75	Charlotte, NC	USA	Historically Black Colleges and Universities (HBCUs)	2,244m	2:40.4
1705	Tim Geoghegan	51		USA		2,244m	2:40.4
1707	Barbara Delaney	49		GBR		2,243m	2:40.4
1708	Cathy Miller	70	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	2,242m	2:40.5
1709	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	2,241m	2:40.6
1710	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,230m	2:41.4
1711	Tim Phipps	44		USA		2,229m	2:41.5
1712	영과후진 m	53	Yongin	KOR	DDANZI	2,228m	2:41.5
1713	Riccardo Russo	46		ITA		2,227m	2:41.6
1714	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,223m	2:41.9
1715	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	2,221m	2:42.0
1716	Jacques Johnson	59	Johns Creek, GA	USA		2,220m	2:42.1
1717	Kelly Espinoza	46		USA		2,217m	2:42.3
1717	Jim Hopkins	64	RI	USA		2,217m	2:42.3
1719	Tiberiu Stingaciu	31		ROU		2,215m	2:42.5
1720	Patricia Marie Lim	32		PHI		2,211m	2:42.8
1720	Alexei Parphyonov	36		UNAFF		2,211m	2:42.8
1722	Morrell Chance	81	Glendale, CA	USA		2,210m	2:42.8
1723	Tommy André Nilsen	36		NOR		2,209m	2:42.9
1724	Kris Dunlap	57		USA		2,202m	2:43.4
1725	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,201m	2:43.5
1726	Ann Boehnke	61		USA		2,200m	2:43.6
1726	George Kar	56		USA		2,200m	2:43.6
1728	Ken Lange	60		USA		2,196m	2:43.9
1729	rosie jacobs	25		USA		2,189m	2:44.4
1730	Anne Hoehn	61		USA		2,187m	2:44.6
1731	Praneet Talukdar	43		ESP		2,182m	2:44.9
1732	Angie Barney	57	Monclova, OH	USA		2,181m	2:45.0
1733	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,178m	2:45.2
1733	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	2,178m	2:45.2
1735	Diane H	53	NJ	USA		2,177m	2:45.3
1736	Suzi Distelberg	64	FL	USA	Old and Get Out of Our Way	2,174m	2:45.5
1737	Jean-Marie LOYANT	77	Bretagne	FRA		2,173m	2:45.6
1738	Anthony Graham	56		USA	U.S. Navy Veteran	2,171m	2:45.8
1739	Mary Anderson	35		USA		2,169m	2:45.9
1740	Tamara Randall	58		GBR		2,160m	2:46.6
1741	Michelle Acevedo	44	FL	USA		2,157m	2:46.8
1741	Laura Ritzow	61	Seattle, WA	USA		2,157m	2:46.8
1743	Corey Scott	46	VIC	AUS		2,156m	2:46.9
1744	Lora Rohrer	57		USA		2,154m	2:47.1
1745	Thomas Thieme	63		GER		2,146m	2:47.7
1746	Paul Anderson	58	Cheshire	GBR		2,136m	2:48.5
1747	Dee Santilli	69	Long Branch, NJ	USA		2,135m	2:48.6
1748	Érica Nunes	19		POR		2,133m	2:48.7
1749	Carla MacGill	34		GBR		2,132m	2:48.8
1750	Linda Mullenbach	68		USA		2,128m	2:49.1