Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1701 Curtis Zell 70 USA 2,251m 2:39.9
1702 Mischel Kim 52 KOR 2,248m 2:40.1
1703 Mama Shark 44 USA 2,247m 2:40.2
1703 Gene Kelley 72 USA 2,247m 2:40.2
1705 Matthew B. Hamidullah 75 USA 2,244m 2:40.4
1705 Tim Geoghegan 51 USA 2,244m 2:40.4
1707 Barbara Delaney 49 GBR 2,243m 2:40.4
1708 Cathy Miller 70 USA 2,242m 2:40.5
1709 Nini Nytepchuk 43 CAN 2,241m 2:40.6
1710 Wayne Strong 93 USA 2,230m 2:41.4
1711 Tim Phipps 44 USA 2,229m 2:41.5
1712 영과후진 m 53 KOR 2,228m 2:41.5
1713 Riccardo Russo 46 ITA 2,227m 2:41.6
1714 Sharon Durkin 63 USA 2,223m 2:41.9
1715 Louise McGonigal 81 CAN 2,221m 2:42.0
1716 Jacques Johnson 59 USA 2,220m 2:42.1
1717 Kelly Espinoza 46 USA 2,217m 2:42.3
1717 Jim Hopkins 64 USA 2,217m 2:42.3
1719 Tiberiu Stingaciu 31 ROU 2,215m 2:42.5
1720 Patricia Marie Lim 32 PHI 2,211m 2:42.8
1720 Alexei Parphyonov 36 UNAFF 2,211m 2:42.8
1722 Morrell Chance 81 USA 2,210m 2:42.8
1723 Tommy André Nilsen 36 NOR 2,209m 2:42.9
1724 Kris Dunlap 57 USA 2,202m 2:43.4
1725 Sandra Benjamin 59 USA 2,201m 2:43.5
1726 Ann Boehnke 61 USA 2,200m 2:43.6
1726 George Kar 56 USA 2,200m 2:43.6
1728 Ken Lange 60 USA 2,196m 2:43.9
1729 rosie jacobs 25 USA 2,189m 2:44.4
1730 Anne Hoehn 61 USA 2,187m 2:44.6
1731 Praneet Talukdar 43 ESP 2,182m 2:44.9
1732 Angie Barney 57 USA 2,181m 2:45.0
1733 Roger Burrell 92 GBR 2,178m 2:45.2
1733 Michael Naumoff - USA 2,178m 2:45.2
1735 Diane H 53 USA 2,177m 2:45.3
1736 Suzi Distelberg 64 USA 2,174m 2:45.5
1737 Jean-Marie LOYANT 77 FRA 2,173m 2:45.6
1738 Anthony Graham 56 USA 2,171m 2:45.8
1739 Mary Anderson 35 USA 2,169m 2:45.9
1740 Tamara Randall 58 GBR 2,160m 2:46.6
1741 Michelle Acevedo 44 USA 2,157m 2:46.8
1741 Laura Ritzow 61 USA 2,157m 2:46.8
1743 Corey Scott 46 AUS 2,156m 2:46.9
1744 Lora Rohrer 57 USA 2,154m 2:47.1
1745 Thomas Thieme 63 GER 2,146m 2:47.7
1746 Paul Anderson 58 GBR 2,136m 2:48.5
1747 Dee Santilli 69 USA 2,135m 2:48.6
1748 Érica Nunes 19 POR 2,133m 2:48.7
1749 Carla MacGill 34 GBR 2,132m 2:48.8
1750 Linda Mullenbach 68 USA 2,128m 2:49.1