Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1599 Tin Tran 24 USA 2,404m 2:29.7
1602 Lisa Beard 51 GBR 2,403m 2:29.8
1602 Cathy N 40 USA 2,403m 2:29.8
1604 Tiffany Sutherland 44 USA 2,402m 2:29.8
1605 Sarah Bridge 54 GBR 2,401m 2:29.9
1606 Christian Krenn 54 AUT 2,400m 2:30.0
1606 Kim F 50 USA 2,400m 2:30.0
1608 Yazmin You 23 CHN 2,398m 2:30.1
1609 kristina K - USA 2,394m 2:30.3
1610 Kathleen Milne 73 CAN 2,392m 2:30.5
1610 Holly McCormick 50 USA 2,392m 2:30.5
1612 Linda Burkhardt 64 USA 2,391m 2:30.5
1613 Sheena Edwards 41 USA 2,389m 2:30.6
1614 Darryll Patterson 55 USA 2,387m 2:30.8
1615 Barry Glading 76 USA 2,386m 2:30.8
1616 Chris Stinson 62 CAN 2,383m 2:31.0
1617 Diana Kornbrot 84 GBR 2,381m 2:31.1
1618 jing yao 45 CHN 2,380m 2:31.2
1619 Tom Wagner 67 USA 2,374m 2:31.6
1620 Julianne Foelske 40 USA 2,373m 2:31.7
1621 Anh Vu 26 USA 2,371m 2:31.8
1622 Michelle Kerr 61 USA 2,368m 2:32.0
1623 Michele Weiland 46 GBR 2,364m 2:32.2
1624 Peter Offermann 79 USA 2,363m 2:32.3
1625 cj chen 42 CHN 2,361m 2:32.4
1626 Carol Lamb 59 GBR 2,360m 2:32.5
1626 Deana Havens 53 USA 2,360m 2:32.5
1628 Tracey Adams 69 USA 2,358m 2:32.6
1628 Lewis Rhoades 40 USA 2,358m 2:32.6
1630 olivia w 46 USA 2,357m 2:32.7
1631 Ross Coleman 70 AUS 2,355m 2:32.8
1631 Fu Arina 34 CHN 2,355m 2:32.8
1631 Zhang Xiaobin 36 CHN 2,355m 2:32.8
1634 Tom H. 72 GER 2,354m 2:32.9
1634 Guy Tombs 59 GBR 2,354m 2:32.9
1636 Chen Ge 36 USA 2,352m 2:33.0
1637 Viktoria SHUI 35 CHN 2,351m 2:33.1
1637 Harry Schwarz 71 GER 2,351m 2:33.1
1639 Morgan Cahill 31 USA 2,348m 2:33.3
1640 Gail Dokucu 60 USA 2,347m 2:33.3
1641 Jacqueline Ketchum - USA 2,346m 2:33.4
1641 Lucí Fernandez 61 USA 2,346m 2:33.4
1643 Mike Montgomery 51 USA 2,345m 2:33.5
1644 Debra Holloway 58 USA 2,344m 2:33.5
1644 Donna Lee St Amand 56 CAN 2,344m 2:33.5
1646 Katey Wisniewski 43 USA 2,343m 2:33.6
1647 Mark McVeigh 62 GBR 2,339m 2:33.9
1647 HJ Stone 69 USA 2,339m 2:33.9
1649 Amanda Souza 40 USA 2,337m 2:34.0
1650 Dimitri Bauer 39 GER 2,335m 2:34.1