Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Cathy N	40		USA		2,403	2:29.8
1602	Tiffany Sutherland	44		USA		2,402	2:29.8
1603	Sarah Bridge	54	Glasgow	GBR		2,401	2:29.9
1604	Christian Krenn	54	Kasten/Wundschuh	AUT		2,400	2:30.0
1604	Kim F	50		USA		2,400	2:30.0
1606	Yazmin You	23		CHN	天津大学赛艇队	2,398	2:30.1
1607	Kristina K	-		USA		2,394	2:30.3
1608	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,392	2:30.5
1608	Holly McCormick	50		USA		2,392	2:30.5
1610	Linda Burkhardt	64	NJ	USA	OCYMCA	2,391	2:30.5
1611	Sheena Edwards	41	Somewhere, FL	USA		2,389	2:30.6
1612	Darryll Patterson	55		USA		2,387	2:30.8
1613	Barry Glading	76	Delray Beach, FL	USA		2,386	2:30.8
1614	Chris Stinson	62	Toronto, ON	CAN		2,383	2:31.0
1615	Diana Kornbrot	84		GBR		2,381	2:31.1
1616	jing yao	45		CHN		2,380	2:31.2
1617	Tom Wagner	67	Edmond	USA		2,374	2:31.6
1618	Julianne Foelske	40		USA		2,373	2:31.7
1619	Anh Vu	26		USA		2,371	2:31.8
1620	Michelle Kerr	61	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,368	2:32.0
1621	Michele Weiland	46		GBR		2,364	2:32.2
1622	Peter Offermann	79	Montclair, NJ	USA		2,363	2:32.3
1623	cj chen	42	shanghai	CHN	亦可赛艇	2,361	2:32.4
1624	Carol Lamb	59		GBR		2,360	2:32.5
1624	Deana Havens	53		USA	Street Parking	2,360	2:32.5
1626	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,358	2:32.6
1626	Lewis Rhoades	40		USA		2,358	2:32.6
1628	olivia w	46		USA		2,357	2:32.7
1629	Ross Coleman	70		AUS		2,355	2:32.8
1629	Fu Arina	34	Shanghai	CHN		2,355	2:32.8
1629	Zhang Xiaobin	36		CHN		2,355	2:32.8
1632	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,354	2:32.9
1632	Guy Tombs	59	Sandwich	GBR		2,354	2:32.9
1634	Chen Ge	36		USA	亦可赛艇	2,352	2:33.0
1635	Viktoria SHUI	35		CHN		2,351	2:33.1
1635	Harry Schwarz	71	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	2,351	2:33.1
1637	Morgan Cahill	31	Bluffton, SC	USA		2,348	2:33.3
1638	Gail Dokucu	60	Chicago, IL	USA		2,347	2:33.3
1639	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,346	2:33.4
1639	Lucí Fernandez	61		USA		2,346	2:33.4
1641	Mike Montgomery	51		USA		2,345	2:33.5
1642	Debra Holloway	58	NH	USA		2,344	2:33.5
1642	Donna Lee St Amand	56	Quebec , QC	CAN		2,344	2:33.5
1644	Katey Wisniewski	43	OH	USA	CrossFit Linchpin	2,343	2:33.6
1645	Mark McVeigh	62	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	2,339	2:33.9
1645	HJ Stone	69		USA		2,339	2:33.9
1647	Amanda Souza	40	Fall River , MA	USA		2,337	2:34.0
1648	Dimitri Bauer	39		GER		2,335	2:34.1
1649	Elia Ortiz	65		USA		2,330	2:34.5
1650	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:34.7