Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Lisa Beard	51	Chalfont St Peter	GBR		2,403m	2:29.8
1601	Cathy N	40		USA		2,403m	2:29.8
1603	Tiffany Sutherland	44		USA		2,402m	2:29.8
1604	Sarah Bridge	54	Glasgow	GBR		2,401m	2:29.9
1605	Christian Krenn	54	Kasten/Wundschuh	AUT		2,400m	2:30.0
1605	Kim F	50		USA		2,400m	2:30.0
1607	Yazmin You	23		CHN	天津大学赛艇队	2,398m	2:30.1
1608	Kristina K	-		USA		2,394m	2:30.3
1609	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,392m	2:30.5
1609	Holly McCormick	50		USA		2,392m	2:30.5
1611	Linda Burkhardt	64	NJ	USA	OCYMCA	2,391m	2:30.5
1612	Sheena Edwards	41	Somewhere, FL	USA		2,389m	2:30.6
1613	Darryll Patterson	55		USA		2,387m	2:30.8
1614	Barry Glading	76	Delray Beach, FL	USA		2,386m	2:30.8
1615	Chris Stinson	62	Toronto, ON	CAN		2,383m	2:31.0
1616	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,381m	2:31.1
1617	jing yao	45		CHN		2,380m	2:31.2
1618	Tom Wagner	67	Edmond	USA		2,374m	2:31.6
1619	Julianne Foelske	40		USA		2,373m	2:31.7
1620	Anh Vu	26		USA		2,371m	2:31.8
1621	Michelle Kerr	61	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,368m	2:32.0
1622	Michele Weiland	46		GBR		2,364m	2:32.2
1623	Peter Offermann	79	Montclair, NJ	USA		2,363m	2:32.3
1624	cj chen	42	shanghai	CHN	亦可赛艇	2,361m	2:32.4
1625	Carol Lamb	59		GBR		2,360m	2:32.5
1625	Deana Havens	53		USA	Street Parking	2,360m	2:32.5
1627	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,358m	2:32.6
1627	Lewis Rhoades	40		USA		2,358m	2:32.6
1629	olivia w	46		USA		2,357m	2:32.7
1630	Ross Coleman	70		AUS		2,355m	2:32.8
1630	Fu Arina	34	Shanghai	CHN		2,355m	2:32.8
1630	Zhang Xiaobin	36		CHN		2,355m	2:32.8
1633	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,354m	2:32.9
1633	Guy Tombs	59	Sandwich	GBR		2,354m	2:32.9
1635	Chen Ge	36		USA	亦可赛艇	2,352m	2:33.0
1636	Viktoria SHUI	35		CHN		2,351m	2:33.1
1636	Harry Schwarz	71	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	2,351m	2:33.1
1638	Morgan Cahill	31		USA		2,348m	2:33.3
1639	Gail Dokucu	60	Chicago, IL	USA		2,347m	2:33.3
1640	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,346m	2:33.4
1640	Lucí Fernandez	61		USA		2,346m	2:33.4
1642	Mike Montgomery	51		USA		2,345m	2:33.5
1643	Debra Holloway	58		USA		2,344m	2:33.5
1643	Donna Lee St Amand	56	Quebec , QC	CAN		2,344m	2:33.5
1645	Katey Wisniewski	43	OH	USA	Street Parking	2,343m	2:33.6
1646	Mark McVeigh	62	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	2,339m	2:33.9
1646	HJ Stone	69		USA		2,339m	2:33.9
1648	Amanda Souza	40	Fall River , MA	USA		2,337m	2:34.0
1649	Dimitri Bauer	39		GER		2,335m	2:34.1
1650	Elia Ortiz	65		USA		2,330m	2:34.5