Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Niki Heinecke	45	Berlin🚣	GER	Team Ruderathlet	2,460	2:26.3
1552	Trudy Kaltner	47		USA		2,458	2:26.4
1553	Janet McKinney	72	Kerrville, TX	USA		2,457	2:26.5
1554	Binary Zombie	37	AZ	USA		2,455	2:26.6
1555	Meg Gallardo	45		USA		2,452	2:26.8
1556	Tyler Coughlon	41		USA		2,450	2:26.9
1557	Michael Gibbons	56		USA		2,449	2:26.9
1557	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,449	2:26.9
1559	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	2,446	2:27.1
1559	David Klug	37		GER		2,446	2:27.1
1561	Valerie Talbot	27		CAN		2,445	2:27.2
1562	Jingjing Wang	34		CHN		2,443	2:27.3
1562	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,443	2:27.3
1564	Krzysztof Sleczka	42		GBR		2,442	2:27.4
1565	Vanessa Castellano	37		USA		2,440	2:27.5
1566	Elaine Beitelspacher	44		USA	mERGmaids	2,437	2:27.7
1567	Kai Henning	31		NOR		2,436	2:27.7
1567	Catherine Califano	46		USA		2,436	2:27.7
1567	cynthia santillan	50		USA		2,436	2:27.7
1570	Jair Cranmore	40		USA	U.S. Army	2,435	2:27.8
1571	Hans Pfeil	60		GER	Free Spirits	2,433	2:27.9
1571	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,433	2:27.9
1573	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	2,432	2:28.0
1574	Kristina L	48		USA		2,431	2:28.0
1575	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,430	2:28.1
1576	Florian Knöchel	41		GER		2,429	2:28.2
1576	Andrey Efimenko	42		AIN		2,429	2:28.2
1578	Clemence Dartey	53	SAN DIEGO, CA	USA		2,428	2:28.2
1579	Titus Parade	61		GER		2,427	2:28.3
1580	Gitte Plewa	61		DEN		2,426	2:28.3
1580	Katelyn Hendricks	34		USA		2,426	2:28.3
1582	Heather Miller	50		USA		2,423	2:28.5
1583	Stephen Bridgett	70	Leeds	GBR		2,419	2:28.8
1584	Linda Barnhouse	63	Elkridge, MD	USA		2,418	2:28.8
1584	Tracee Porras	55		USA		2,418	2:28.8
1584	Carl Jetty	50		USA		2,418	2:28.8
1587	Casey King	40	Jacksonville, FL	USA		2,417	2:28.9
1588	Catherine Gibbons	53		USA	50Plus	2,416	2:29.0
1588	Erin Griffiths	42		USA		2,416	2:29.0
1590	Pauline Rossi Vives	41		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,415	2:29.0
1591	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	2,413	2:29.1
1592	Kirstin Westover	47		GBR		2,409	2:29.4
1593	Eric Steinbaugh	81		USA		2,408	2:29.5
1594	Ajiri Owuasu	27		GBR		2,407	2:29.5
1594	Eve M	40		USA		2,407	2:29.5
1596	Sandra Lopez	38		USA		2,406	2:29.6
1597	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,405	2:29.6
1598	Sana Kat	46		AUS		2,404	2:29.7
1598	Joe Schwindt	61	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,404	2:29.7
1598	Tin Tran	24		USA		2,404	2:29.7