Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Yow GimYong	35		MAS		2,463m	2:26.1
1551	Chris Casey	35		USA	Street Parking	2,463m	2:26.1
1553	Niki Heinecke	45	Berlin🚣	GER	Team Ruderathlet	2,460m	2:26.3
1554	Trudy Kaltner	47		USA		2,458m	2:26.4
1555	Janet McKinney	72	Kerrville, TX	USA		2,457m	2:26.5
1556	Meg Gallardo	45		USA		2,452m	2:26.8
1557	Tyler Coughlon	41		USA		2,450m	2:26.9
1558	Michael Gibbons	56		USA		2,449m	2:26.9
1558	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,449m	2:26.9
1560	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	2,446m	2:27.1
1560	David Klug	37		GER		2,446m	2:27.1
1562	Valerie Talbot	27		CAN		2,445m	2:27.2
1563	Jingjing Wang	34		CHN		2,443m	2:27.3
1563	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,443m	2:27.3
1565	Krzysztof Sleczka	42		GBR		2,442m	2:27.4
1566	Vanessa Castellano	37		USA		2,440m	2:27.5
1567	Elaine Beitelspacher	44		USA	mERGmaids	2,437m	2:27.7
1568	Kai Henning	31		NOR		2,436m	2:27.7
1568	Catherine Califano	46		USA		2,436m	2:27.7
1568	cynthia santillan	50		USA		2,436m	2:27.7
1571	Jair Cranmore	40		USA	U.S. Army	2,435m	2:27.8
1572	Hans Pfeil	60		GER	Free Spirits	2,433m	2:27.9
1572	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,433m	2:27.9
1574	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	2,432m	2:28.0
1575	Kristina L	48		USA		2,431m	2:28.0
1576	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,430m	2:28.1
1577	Florian Knöchel	41		GER		2,429m	2:28.2
1577	Andrey Efimenko	42		UNAFF		2,429m	2:28.2
1579	Clemence Dartey	53	SAN DIEGO, CA	USA		2,428m	2:28.2
1580	Titus Parade	61		GER		2,427m	2:28.3
1581	Gitte Plewa	61		DEN		2,426m	2:28.3
1581	Katelyn Hendricks	34		USA		2,426m	2:28.3
1583	Heather Miller	50		USA		2,423m	2:28.5
1584	Stephen Bridgett	70	Leeds	GBR		2,419m	2:28.8
1585	Linda Barnhouse	63	Elkridge, MD	USA		2,418m	2:28.8
1585	Tracee Porras	55		USA		2,418m	2:28.8
1585	Carl Jetty	50		USA		2,418m	2:28.8
1588	Casey King	40	Jacksonville, FL	USA		2,417m	2:28.9
1589	Catherine Gibbons	53		USA	50Plus	2,416m	2:29.0
1589	Erin Griffiths	42		USA		2,416m	2:29.0
1591	Pauline Rossi Vives	41		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,415m	2:29.0
1592	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	2,413m	2:29.1
1593	Kirstin Westover	47		GBR		2,409m	2:29.4
1594	Eric Steinbaugh	81		USA		2,408m	2:29.5
1595	Ajiri Owuasu	27		GBR		2,407m	2:29.5
1595	Eve M	40		USA		2,407m	2:29.5
1597	Sandra Lopez	38		USA		2,406m	2:29.6
1598	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,405m	2:29.6
1599	Sana Kat	46		AUS		2,404m	2:29.7
1599	Joe Schwindt	61	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,404m	2:29.7