Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Yow GimYong 35 MAS 2,463m 2:26.1
1551 Chris Casey 35 USA 2,463m 2:26.1
1553 Niki Heinecke 45 GER 2,460m 2:26.3
1554 Trudy Kaltner 47 USA 2,458m 2:26.4
1555 Janet McKinney 72 USA 2,457m 2:26.5
1556 Meg Gallardo 45 USA 2,452m 2:26.8
1557 Tyler Coughlon 41 USA 2,450m 2:26.9
1558 Michael Gibbons 56 USA 2,449m 2:26.9
1558 Richard Knight 61 USA 2,449m 2:26.9
1560 Ilonka Buwalda 48 NZL 2,446m 2:27.1
1560 David Klug 37 GER 2,446m 2:27.1
1562 Valerie Talbot 27 CAN 2,445m 2:27.2
1563 Jingjing Wang 34 CHN 2,443m 2:27.3
1563 Mary Ellen Palko 59 USA 2,443m 2:27.3
1565 Krzysztof Sleczka 42 GBR 2,442m 2:27.4
1566 Vanessa Castellano 37 USA 2,440m 2:27.5
1567 Elaine Beitelspacher 44 USA 2,437m 2:27.7
1568 Kai Henning 31 NOR 2,436m 2:27.7
1568 Catherine Califano 46 USA 2,436m 2:27.7
1568 cynthia santillan 50 USA 2,436m 2:27.7
1571 Jair Cranmore 40 USA 2,435m 2:27.8
1572 Hans Pfeil 60 GER 2,433m 2:27.9
1572 Chris Goodrich 67 USA 2,433m 2:27.9
1574 Bob Holtham 75 GBR 2,432m 2:28.0
1575 Kristina L 48 USA 2,431m 2:28.0
1576 Lauren Keough 37 USA 2,430m 2:28.1
1577 Florian Knöchel 41 GER 2,429m 2:28.2
1577 Andrey Efimenko 42 UNAFF 2,429m 2:28.2
1579 Clemence Dartey 53 USA 2,428m 2:28.2
1580 Titus Parade 61 GER 2,427m 2:28.3
1581 Gitte Plewa 61 DEN 2,426m 2:28.3
1581 Katelyn Hendricks 34 USA 2,426m 2:28.3
1583 Heather Miller 50 USA 2,423m 2:28.5
1584 Stephen Bridgett 70 GBR 2,419m 2:28.8
1585 Linda Barnhouse 63 USA 2,418m 2:28.8
1585 Tracee Porras 55 USA 2,418m 2:28.8
1585 Carl Jetty 50 USA 2,418m 2:28.8
1588 Casey King 40 USA 2,417m 2:28.9
1589 Catherine Gibbons 53 USA 2,416m 2:29.0
1589 Erin Griffiths 42 USA 2,416m 2:29.0
1591 Pauline Rossi Vives 41 FRA 2,415m 2:29.0
1592 Maria Herrada 64 USA 2,413m 2:29.1
1593 Kirstin Westover 47 GBR 2,409m 2:29.4
1594 Eric Steinbaugh 81 USA 2,408m 2:29.5
1595 Ajiri Owuasu 27 GBR 2,407m 2:29.5
1595 Eve M 40 USA 2,407m 2:29.5
1597 Sandra Lopez 38 USA 2,406m 2:29.6
1598 Hélène Gousse 65 CAN 2,405m 2:29.6
1599 Sana Kat 46 AUS 2,404m 2:29.7
1599 Joe Schwindt 61 USA 2,404m 2:29.7