Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Michael B Wilson Jr	62		USA		2,557m	2:20.7
1452	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,556m	2:20.8
1452	PENG ZHANG	68	Sunnyvale, CA	USA	Tulane University	2,556m	2:20.8
1452	Elena Korbut	52		USA		2,556m	2:20.8
1455	Hyosung(Hugh) Ahn	38	Seoul	KOR		2,555m	2:20.9
1456	Enoch Wei	51	New Taipeu	TPE		2,553m	2:21.0
1456	Jeremia Mleczko	43		USA		2,553m	2:21.0
1458	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,552m	2:21.0
1458	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	2,552m	2:21.0
1458	Anthony Roberts	-		USA		2,552m	2:21.0
1461	YoungKun Hong	36		KOR		2,551m	2:21.1
1461	Harm-Jan Pieters	47	Bunde	NED		2,551m	2:21.1
1463	Lynn Plizga	60		USA		2,549m	2:21.2
1464	Jeremy Lai	35		CAN		2,547m	2:21.3
1464	Nick Line	50		GBR	RowAlong	2,547m	2:21.3
1466	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,546m	2:21.3
1466	Kim Ellis	58		USA		2,546m	2:21.3
1468	Samantha Turrell	41		USA	Street Parking	2,543m	2:21.5
1469	Katie Mcalarney	38		USA		2,541m	2:21.6
1470	Alex Wall	45		GBR		2,539m	2:21.7
1470	Jose Conejo	47		CRC		2,539m	2:21.7
1470	Allen Wu	32		USA		2,539m	2:21.7
1473	Peter Crompton	59		GBR		2,537m	2:21.8
1474	F M	39		USA		2,536m	2:21.9
1474	John St	65		USA		2,536m	2:21.9
1474	Michal Obloj	37		USA	Polish Indoor Rowing Team	2,536m	2:21.9
1477	Laetitia Pelsmaekers	45		FRA		2,535m	2:22.0
1477	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,535m	2:22.0
1477	Francisco Colina	41		USA		2,535m	2:22.0
1477	Xiomara Barrios	44		VEN		2,535m	2:22.0
1481	Elizabeth Herreid	47		USA		2,534m	2:22.0
1482	Richard Chown	41		GBR		2,533m	2:22.1
1482	C Chasteen	50		USA		2,533m	2:22.1
1482	Yamini Rai	40		CAN		2,533m	2:22.1
1482	Paul Bright	43		GBR		2,533m	2:22.1
1486	Raymond Ludwiszewski	66		USA	The Diamonds (Over Sixties Erging Group)	2,532m	2:22.1
1487	Ian White	57		GBR		2,531m	2:22.2
1488	f boab	55	Durham	GBR		2,530m	2:22.2
1488	Kathleen Donohoe	42		USA		2,530m	2:22.2
1490	Kathryn Faull	39		USA		2,529m	2:22.3
1491	Linas Saurusaitis	57		USA		2,528m	2:22.4
1491	Dan Cooper	45		USA		2,528m	2:22.4
1493	Peter Gackenheimer	49	Wendlingen	GER		2,527m	2:22.4
1493	Paul Trevino	30		USA		2,527m	2:22.4
1493	Damian Wilczewski	27		CAN		2,527m	2:22.4
1493	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,527m	2:22.4
1497	Rebe Quinb	44		USA		2,526m	2:22.5
1497	Ole Hollaar	18		NED		2,526m	2:22.5
1499	Dallin Cotterell	42	Lehi, UT	USA		2,525m	2:22.5
1499	Hudson Bryant	13		USA		2,525m	2:22.5