Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1450 Michael B Wilson Jr 62 USA 2,557m 2:20.7
1452 Fayann Lewis 68 USA 2,556m 2:20.8
1452 PENG ZHANG 68 USA 2,556m 2:20.8
1452 Elena Korbut 52 USA 2,556m 2:20.8
1455 Hugh Hyosung Ahn 38 KOR 2,555m 2:20.9
1456 Enoch Wei 51 TPE 2,553m 2:21.0
1456 Jeremia Mleczko 43 USA 2,553m 2:21.0
1458 Maggie Speirs 75 GBR 2,552m 2:21.0
1458 Eve Needham 54 USA 2,552m 2:21.0
1458 Anthony Roberts - USA 2,552m 2:21.0
1461 YoungKun Hong 36 KOR 2,551m 2:21.1
1461 Harm-Jan Pieters 47 NED 2,551m 2:21.1
1463 Lynn Plizga 60 USA 2,549m 2:21.2
1464 Jeremy Lai 35 CAN 2,547m 2:21.3
1464 Nick Line 50 GBR 2,547m 2:21.3
1466 Kamil Mróz 37 POL 2,546m 2:21.3
1466 Kim Ellis 58 USA 2,546m 2:21.3
1468 Samantha Turrell 41 USA 2,543m 2:21.5
1469 Katie Mcalarney 38 USA 2,541m 2:21.6
1470 Alex Wall 45 GBR 2,539m 2:21.7
1470 Jose Conejo 47 CRC 2,539m 2:21.7
1470 Allen Wu 32 USA 2,539m 2:21.7
1473 Peter Crompton 59 GBR 2,537m 2:21.8
1474 F M 39 USA 2,536m 2:21.9
1474 John St 65 USA 2,536m 2:21.9
1474 Michal Obloj 37 USA 2,536m 2:21.9
1477 Laetitia Pelsmaekers 45 FRA 2,535m 2:22.0
1477 Soyini Abdul-Mateen 53 USA 2,535m 2:22.0
1477 Francisco Colina 41 USA 2,535m 2:22.0
1477 Xiomara Barrios 44 VEN 2,535m 2:22.0
1481 Elizabeth Herreid 47 USA 2,534m 2:22.0
1482 Richard Chown 41 GBR 2,533m 2:22.1
1482 C Chasteen 50 USA 2,533m 2:22.1
1482 Yamini Rai 40 CAN 2,533m 2:22.1
1482 Paul Bright 43 GBR 2,533m 2:22.1
1486 Raymond Ludwiszewski 66 USA 2,532m 2:22.1
1487 Ian White 57 GBR 2,531m 2:22.2
1488 f boab 55 GBR 2,530m 2:22.2
1488 Kathleen Donohoe 42 USA 2,530m 2:22.2
1490 Kathryn Faull 39 USA 2,529m 2:22.3
1491 Linas Saurusaitis 57 USA 2,528m 2:22.4
1491 Dan Cooper 45 USA 2,528m 2:22.4
1493 Peter Gackenheimer 49 GER 2,527m 2:22.4
1493 Paul Trevino 30 USA 2,527m 2:22.4
1493 Damian Wilczewski 27 CAN 2,527m 2:22.4
1493 Carolyn Klassen - USA 2,527m 2:22.4
1497 Rebe Quinb 44 USA 2,526m 2:22.5
1497 Ole Hollaar 18 NED 2,526m 2:22.5
1499 Dallin Cotterell 42 USA 2,525m 2:22.5
1499 Hudson Bryant 13 USA 2,525m 2:22.5