Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Elena Korbut	52		USA		2,556	2:20.8
1452	Hyosung(Hugh) Ahn	38	Seoul	KOR		2,555	2:20.9
1453	Enoch Wei	51	New Taipeu	TPE		2,553	2:21.0
1453	Jeremia Mleczko	43		USA		2,553	2:21.0
1455	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1455	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	2,552	2:21.0
1455	Anthony Roberts	-		USA		2,552	2:21.0
1458	YoungKun Hong	36		KOR		2,551	2:21.1
1458	Harm-Jan Pieters	47	Bunde	NED		2,551	2:21.1
1460	Lynn Plizga	60		USA		2,549	2:21.2
1461	Jeremy Lai	35	NS	CAN		2,547	2:21.3
1461	Nick Line	50		GBR	RowAlong	2,547	2:21.3
1463	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,546	2:21.3
1463	Kim Ellis	58		USA		2,546	2:21.3
1465	Samantha Turrell	41		USA	Street Parking	2,543	2:21.5
1466	Katie Mcalarney	38		USA		2,541	2:21.6
1467	Alex Wall	45		GBR		2,539	2:21.7
1467	Jose Conejo	47		CRC		2,539	2:21.7
1467	Allen Wu	32		USA		2,539	2:21.7
1470	Peter Crompton	59		GBR		2,537	2:21.8
1471	F M	39		USA		2,536	2:21.9
1471	John St	65		USA		2,536	2:21.9
1471	Michal Obloj	37		USA	Polish Indoor Rowing Team	2,536	2:21.9
1474	Laetitia Pelsmaekers	45		FRA		2,535	2:22.0
1474	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,535	2:22.0
1474	Francisco Colina	41		USA		2,535	2:22.0
1474	Xiomara Barrios	44		VEN		2,535	2:22.0
1478	Elizabeth Herreid	47	NH	USA	mERGmaids	2,534	2:22.0
1479	Richard Chown	41		GBR		2,533	2:22.1
1479	C Chasteen	50		USA		2,533	2:22.1
1479	Yamini Rai	40		CAN		2,533	2:22.1
1479	Paul Bright	43		GBR		2,533	2:22.1
1483	Raymond Ludwiszewski	66		USA	The Diamonds (Over Sixties Erging Group)	2,532	2:22.1
1484	Ian White	57		GBR		2,531	2:22.2
1485	f boab	55	Durham	GBR		2,530	2:22.2
1485	Kathleen Donohoe	42		USA		2,530	2:22.2
1487	Kathryn Faull	39		USA		2,529	2:22.3
1488	Linas Saurusaitis	57		USA		2,528	2:22.4
1488	Dan Cooper	45		USA		2,528	2:22.4
1490	Peter Gackenheimer	49	Wendlingen	GER		2,527	2:22.4
1490	Paul Trevino	30		USA		2,527	2:22.4
1490	Damian Wilczewski	27		CAN		2,527	2:22.4
1490	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,527	2:22.4
1494	Rebe Quinb	-	CT	USA		2,526	2:22.5
1494	Ole Hollaar	18		NED		2,526	2:22.5
1496	Dallin Cotterell	42	Lehi, UT	USA		2,525	2:22.5
1496	Hudson Bryant	13		USA		2,525	2:22.5
1498	Erin Carpenter	44		USA		2,524	2:22.6
1498	Alice Henley	68		USA		2,524	2:22.6
1500	Kevin Kane	38	Buffalo, NY	USA		2,523	2:22.6