Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1300 Ya-Ting Yang 39 TPE 2,673m 2:14.6
1300 C Sul 36 USA 2,673m 2:14.6
1303 James Boniface 61 USA 2,672m 2:14.7
1304 Mary Murray 59 USA 2,671m 2:14.7
1305 Phil P 64 GBR 2,670m 2:14.8
1305 Gregory Henkes 38 USA 2,670m 2:14.8
1307 Carolyn Davoren 49 GBR 2,669m 2:14.8
1307 Jessica Brooks 46 GBR 2,669m 2:14.8
1307 Rob B 50 USA 2,669m 2:14.8
1310 Corinna U 41 GER 2,668m 2:14.9
1310 Caroline Goris 49 BEL 2,668m 2:14.9
1310 And Bu 50 GER 2,668m 2:14.9
1313 Tom Aniello 59 USA 2,667m 2:14.9
1314 Dan Edwards 59 USA 2,666m 2:15.0
1315 Warren Uyloan 55 AUS 2,665m 2:15.0
1315 E J P 49 USA 2,665m 2:15.0
1317 Susan Wang 50 USA 2,663m 2:15.1
1317 Jen Blanchard 44 USA 2,663m 2:15.1
1319 Andreas Jeske 37 GER 2,661m 2:15.2
1319 Nancy Hovanes 64 USA 2,661m 2:15.2
1321 Jacob Lilly 43 CAN 2,660m 2:15.3
1322 James Gobbett 84 ITA 2,658m 2:15.4
1322 Melinda McKinney 49 USA 2,658m 2:15.4
1322 Mike Brown 50 USA 2,658m 2:15.4
1325 Chan Mark 40 CAN 2,656m 2:15.5
1326 Toni Hartmann 38 GER 2,655m 2:15.5
1326 Robert Birdsell 38 USA 2,655m 2:15.5
1328 Shih-Feng Chou 37 SWE 2,654m 2:15.6
1329 Emily Watton 46 USA 2,653m 2:15.6
1329 Carl Igl 44 ESP 2,653m 2:15.6
1329 Donna Ruesch 73 USA 2,653m 2:15.6
1329 Ciaran Byrne 42 GBR 2,653m 2:15.6
1333 James Beall 38 USA 2,652m 2:15.7
1334 Alexander West 37 GER 2,650m 2:15.8
1334 Jeffrey Schiff 47 USA 2,650m 2:15.8
1336 Steffen Englert 35 GER 2,649m 2:15.9
1337 Marek Guman 50 SVK 2,648m 2:15.9
1337 Mike Whitfield 71 GBR 2,648m 2:15.9
1337 James Ryu 40 USA 2,648m 2:15.9
1337 Philip Rutkowski 65 USA 2,648m 2:15.9
1341 kim Same 50 KOR 2,647m 2:16.0
1341 Bob Wilson 63 USA 2,647m 2:16.0
1341 David Hermanns 75 USA 2,647m 2:16.0
1341 Pier Side 59 USA 2,647m 2:16.0
1345 Chris Khamken 37 USA 2,645m 2:16.1
1345 Sam Caplan 43 GBR 2,645m 2:16.1
1345 john van voorhis 61 USA 2,645m 2:16.1
1348 Em Holdway 49 USA 2,644m 2:16.1
1348 Ulises Lanza 40 ESP 2,644m 2:16.1
1348 Vinnie Longo 60 USA 2,644m 2:16.1