Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,671	2:14.7
1302	Phil P	64		GBR		2,670	2:14.8
1302	Gregory Henkes	38		USA		2,670	2:14.8
1304	Carolyn Davoren	49		GBR		2,669	2:14.8
1304	Jessica Brooks	46		GBR		2,669	2:14.8
1304	Rob B	50	WI	USA	RowAlong	2,669	2:14.8
1307	Corinna U	41		GER		2,668	2:14.9
1307	Caroline Goris	49		BEL		2,668	2:14.9
1307	And Bu	50		GER		2,668	2:14.9
1310	Tom Aniello	59		USA		2,667	2:14.9
1311	Dan Edwards	59		USA		2,666	2:15.0
1312	Warren Uyloan	55	Melbourne, VIC	AUS		2,665	2:15.0
1312	E J P	49		USA		2,665	2:15.0
1314	Susan Wang	50	CA	USA	mERGmaids	2,663	2:15.1
1314	Jen Blanchard	44		USA		2,663	2:15.1
1316	Andreas Jeske	37		GER		2,661	2:15.2
1316	Nancy Hovanes	64	Minneapolis , MN	USA		2,661	2:15.2
1318	Jacob Lilly	43		CAN		2,660	2:15.3
1319	James Gobbett	84	Rovereto	ITA		2,658	2:15.4
1319	Melinda McKinney	49	Marion, NC	USA		2,658	2:15.4
1319	Mike Brown	50	Haughton, LA	USA		2,658	2:15.4
1322	Chan Mark	40		CAN		2,656	2:15.5
1323	Toni Hartmann	38		GER		2,655	2:15.5
1323	Robert Birdsell	38		USA		2,655	2:15.5
1325	Shih-Feng Chou	37		SWE		2,654	2:15.6
1326	Emily Watton	46		USA		2,653	2:15.6
1326	C I	44		ESP		2,653	2:15.6
1326	Donna Ruesch	73		USA		2,653	2:15.6
1326	Ciaran Byrne	42		GBR		2,653	2:15.6
1330	James Beall	38	Chicago, IL	USA		2,652	2:15.7
1331	Alexander West	37		GER		2,650	2:15.8
1331	Jeffrey Schiff	47		USA		2,650	2:15.8
1333	Steffen Englert	35		GER		2,649	2:15.9
1334	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	2,648	2:15.9
1334	Mike Whitfield	71	Jersey	GBR	The Diamonds (Over Sixties Erging Group)	2,648	2:15.9
1334	James Ryu	40		USA		2,648	2:15.9
1334	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,648	2:15.9
1338	kim Same	50		KOR		2,647	2:16.0
1338	Bob Wilson	63		USA		2,647	2:16.0
1338	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:16.0
1338	Pier Side	59		USA		2,647	2:16.0
1342	Chris Khamken	37	GA	USA		2,645	2:16.1
1342	Sam Caplan	43		GBR		2,645	2:16.1
1342	john van voorhis	61	Washington, DC	USA	Laser Masters	2,645	2:16.1
1345	Em Holdway	49		USA	Darkhorse Rowing	2,644	2:16.1
1345	Ulises Lanza	40		USA		2,644	2:16.1
1345	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:16.1
1348	Krista Thronson	42		USA		2,642	2:16.2
1348	Timothy Martin	53	ON	CAN		2,642	2:16.2
1350	Glen Best	57	Gateshead	GBR		2,640	2:16.3