Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Ya-Ting Yang	39		TPE		2,673m	2:14.6
1300	C Sul	36		USA		2,673m	2:14.6
1303	James Boniface	61	Youngstown, OH	USA		2,672m	2:14.7
1304	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,671m	2:14.7
1305	Phil P	64		GBR		2,670m	2:14.8
1305	Gregory Henkes	38		USA		2,670m	2:14.8
1307	Carolyn Davoren	49		GBR		2,669m	2:14.8
1307	Jessica Brooks	46		GBR		2,669m	2:14.8
1307	Rob B	50	WI	USA	RowAlong	2,669m	2:14.8
1310	Corinna U	41		GER		2,668m	2:14.9
1310	Caroline Goris	49		BEL		2,668m	2:14.9
1310	And Bu	50		GER		2,668m	2:14.9
1313	Tom Aniello	59		USA		2,667m	2:14.9
1314	Dan Edwards	59		USA		2,666m	2:15.0
1315	Warren Uyloan	55	Melbourne, VIC	AUS		2,665m	2:15.0
1315	E J P	49		USA		2,665m	2:15.0
1317	Susan Wang	50	CA	USA	mERGmaids	2,663m	2:15.1
1317	Jen Blanchard	44		USA		2,663m	2:15.1
1319	Andreas Jeske	37		GER		2,661m	2:15.2
1319	Nancy Hovanes	64	Minneapolis , MN	USA		2,661m	2:15.2
1321	Jacob Lilly	43		CAN		2,660m	2:15.3
1322	James Gobbett	84	Rovereto	ITA		2,658m	2:15.4
1322	Melinda McKinney	49	Marion, NC	USA		2,658m	2:15.4
1322	Mike Brown	50	Haughton, LA	USA		2,658m	2:15.4
1325	Chan Mark	40		CAN		2,656m	2:15.5
1326	Toni Hartmann	38		GER		2,655m	2:15.5
1326	Robert Birdsell	38		USA		2,655m	2:15.5
1328	Shih-Feng Chou	37		SWE		2,654m	2:15.6
1329	Emily Watton	46		USA		2,653m	2:15.6
1329	Carl Igl	44		ESP		2,653m	2:15.6
1329	Donna Ruesch	73		USA		2,653m	2:15.6
1329	Ciaran Byrne	42		GBR		2,653m	2:15.6
1333	James Beall	38	Chicago, IL	USA		2,652m	2:15.7
1334	Alexander West	37		GER		2,650m	2:15.8
1334	Jeffrey Schiff	47		USA		2,650m	2:15.8
1336	Steffen Englert	35		GER		2,649m	2:15.9
1337	Marek Guman	50	Šaca	SVK		2,648m	2:15.9
1337	Mike Whitfield	71	Jersey	GBR	The Diamonds (Over Sixties Erging Group)	2,648m	2:15.9
1337	James Ryu	40		USA		2,648m	2:15.9
1337	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,648m	2:15.9
1341	kim Same	50		KOR		2,647m	2:16.0
1341	Bob Wilson	63		USA		2,647m	2:16.0
1341	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,647m	2:16.0
1341	Pier Side	59		USA		2,647m	2:16.0
1345	Chris Khamken	37	GA	USA		2,645m	2:16.1
1345	Sam Caplan	43		GBR		2,645m	2:16.1
1345	john van voorhis	61	Washington, DC	USA	Laser Masters	2,645m	2:16.1
1348	Em Holdway	49		USA		2,644m	2:16.1
1348	Ulises Lanza	40		ESP		2,644m	2:16.1
1348	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,644m	2:16.1