Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Amy Boone	43		USA		2,736m	2:11.5
1202	Simon Meinardus	50	Trier	GER	Rudergesellschaft Trier 1883 e.V.	2,734m	2:11.6
1202	LesleyAnn Wootton	49		GBR		2,734m	2:11.6
1204	Jacob Lee	42		KOR		2,732m	2:11.7
1204	Emad Aburezq	53		KUW		2,732m	2:11.7
1204	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,732m	2:11.7
1204	Jack D	47		USA		2,732m	2:11.7
1208	Andrew Welsh	52	Sparta, NJ	USA		2,730m	2:11.8
1208	Barry Emerson	68	Lethbridge, AB	CAN		2,730m	2:11.8
1210	Marc Buschler	-		GER		2,729m	2:11.9
1210	Elizabeth Eudy	44		USA		2,729m	2:11.9
1210	Tim Murray	64	Winamac, IN	USA		2,729m	2:11.9
1213	Jeff Lane	68	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	2,728m	2:11.9
1214	William Westerman	56	Huddersfield	GBR		2,727m	2:12.0
1215	Jonathan Ramos	39	El Paso, TX	USA		2,726m	2:12.0
1215	Brian Kelley	44	Ottawa, ON	CAN	Canadian Army	2,726m	2:12.0
1215	Lenny DeSt	44		USA		2,726m	2:12.0
1218	GUI Fu	29		CHN		2,725m	2:12.1
1219	Bernie Booysen	46	Durbanville	RSA		2,724m	2:12.1
1219	Bartolomeo Lamorgese	47		ITA		2,724m	2:12.1
1221	Johann Wenke	48		GER		2,723m	2:12.2
1221	Sunny Yeung	-	Marietta, GA	USA		2,723m	2:12.2
1223	Agne Savickaite	40		ESP		2,722m	2:12.2
1223	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,722m	2:12.2
1223	Reuben Dungey	31	Kernow	GBR		2,722m	2:12.2
1226	John Morton	72	Exmouth	GBR		2,721m	2:12.3
1227	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,720m	2:12.3
1227	Dan Sutter	61		USA		2,720m	2:12.3
1227	Michael Reardon	61		USA		2,720m	2:12.3
1227	Crystal Schmidt	45		CAN		2,720m	2:12.3
1231	D Danby	46		USA		2,719m	2:12.4
1232	Jarek Otto	50	Gliwice	POL		2,718m	2:12.4
1233	Nick Phillips	50		GBR		2,717m	2:12.4
1233	Matthew Coulson	49		USA		2,717m	2:12.4
1235	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,716m	2:12.5
1235	Doug Kabel	58	Camas, WA	USA		2,716m	2:12.5
1235	Alejandra Rodriguez	34		VEN		2,716m	2:12.5
1235	Quentin Jacquemart	38		FRA		2,716m	2:12.5
1239	Robert Lloyd	47		CAN		2,715m	2:12.5
1239	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,715m	2:12.5
1241	Adrian Chappell	30		AUS		2,714m	2:12.6
1241	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,714m	2:12.6
1241	Yi Chu	44		CAN		2,714m	2:12.6
1241	George Wu	43		CHN		2,714m	2:12.6
1245	Kevin Bullock	47	Columbus, OH	USA		2,712m	2:12.7
1246	Paul Daley	41		GBR		2,711m	2:12.7
1247	Leslie Hartman	44		USA	Street Parking	2,710m	2:12.8
1247	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	2,710m	2:12.8
1249	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	2,709m	2:12.8
1250	Christine Mauro	47	Lenox, MA	USA	Harvard University	2,708m	2:12.9