Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jacob Lee	42		KOR		2,732	2:11.7
1201	Emad Aburezq	53		KUW		2,732	2:11.7
1201	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:11.7
1201	Jack D	47		USA		2,732	2:11.7
1205	Andrew Welsh	52	Sparta, NJ	USA		2,730	2:11.8
1205	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,730	2:11.8
1207	Marc Buschler	-		GER		2,729	2:11.9
1207	Elizabeth Eudy	44		USA		2,729	2:11.9
1207	Tim Murray	64	Winamac, IN	USA		2,729	2:11.9
1210	Jeff Lane	68	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	2,728	2:11.9
1211	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,727	2:12.0
1212	Jonathan Ramos	39	El Paso, TX	USA		2,726	2:12.0
1212	Brian Kelley	44	Ottawa, ON	CAN	Canadian Army	2,726	2:12.0
1212	Lenny DeSt	44		USA		2,726	2:12.0
1215	GUI Fu	29		CHN		2,725	2:12.1
1216	Bernie Booysen	46	Durbanville	RSA		2,724	2:12.1
1216	Bartolomeo Lamorgese	47		ITA		2,724	2:12.1
1218	Johann Wenke	48		GER		2,723	2:12.2
1218	Sunny Yeung	-	Marietta, GA	USA		2,723	2:12.2
1220	Agne Savickaite	40		ESP		2,722	2:12.2
1220	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,722	2:12.2
1220	Reuben Dungey	31	Kernow	GBR		2,722	2:12.2
1223	John Morton	72	Exmouth	GBR		2,721	2:12.3
1224	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,720	2:12.3
1224	Dan Sutter	61		USA		2,720	2:12.3
1224	Michael Reardon	61		USA		2,720	2:12.3
1224	Crystal Schmidt	45		CAN		2,720	2:12.3
1228	D Danby	46		USA		2,719	2:12.4
1229	Jarek Otto	50	Gliwice	POL		2,718	2:12.4
1230	Nick Phillips	50		GBR		2,717	2:12.4
1230	Matthew Coulson	49		USA		2,717	2:12.4
1232	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,716	2:12.5
1232	Doug Kabel	58	Camas, WA	USA		2,716	2:12.5
1232	Alejandra Rodriguez	34		VEN		2,716	2:12.5
1232	Quentin Jacquemart	38		FRA		2,716	2:12.5
1236	Robert Lloyd	47		CAN		2,715	2:12.5
1236	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:12.5
1238	Adrian Chappell	30		AUS		2,714	2:12.6
1238	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,714	2:12.6
1238	Yi Chu	44		CAN		2,714	2:12.6
1238	George Wu	43		CHN		2,714	2:12.6
1242	Kevin Bullock	47	Columbus, OH	USA		2,712	2:12.7
1243	Paul Daley	41		GBR		2,711	2:12.7
1244	Leslie Hartman	44		USA	Street Parking	2,710	2:12.8
1244	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	2,710	2:12.8
1246	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	2,709	2:12.8
1247	Christine Mauro	47	Lenox, MA	USA	Harvard University	2,708	2:12.9
1248	Heather Dellow	49	Chatham	GBR		2,707	2:12.9
1249	Alexei Pozdniakov	66	Nantes	FRA	T&M Support Team	2,706	2:13.0
1250	Melanie Braem	39		BEL		2,705	2:13.0