Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Thomas Duhamel	37		FRA		2,798	2:08.6
1102	Joachim Zender	64		GER		2,796	2:08.7
1102	Shawn Wilkinson	32		USA		2,796	2:08.7
1104	Markus Fuehrer	47	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,794	2:08.8
1104	Roger Dix	68	Ilmer	GBR		2,794	2:08.8
1104	Daniel Foelske	40	Manitowoc, WI	USA		2,794	2:08.8
1107	Sprague Brown	30		CAN		2,793	2:08.8
1108	Paul Smith	68		GBR		2,792	2:08.9
1108	George Zelenak	42		USA		2,792	2:08.9
1108	John W	58		USA		2,792	2:08.9
1108	Cyrus Sutaria	32	CA	USA		2,792	2:08.9
1112	Thomas Kniep	56	Stutensee	GER		2,791	2:08.9
1113	Dinorah Lopez	29		AUS		2,790	2:09.0
1113	Daniel Teixeira	45		RSA		2,790	2:09.0
1115	Dave Stevenson	58		CAN		2,789	2:09.0
1116	Thomas Simonis	49		GER		2,787	2:09.1
1117	Hugh Griffiths	74	Dorset	GBR		2,786	2:09.2
1117	Julie Lopez	56	VA	USA		2,786	2:09.2
1117	Maciej Kosinski	51	Bromma	SWE		2,786	2:09.2
1117	Lori Ambrose	63	IL	USA	Team Diamonds	2,786	2:09.2
1117	Andrew Edwards	39	Anywhere, FL	USA		2,786	2:09.2
1122	John N Milton	60	Lymington, Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	2,785	2:09.2
1122	Primrose Hero	53		GER		2,785	2:09.2
1124	Felix Chen	44		CHN		2,783	2:09.3
1124	Nina H	48		NOR		2,783	2:09.3
1126	Kaisa-Maria Runko	59		FIN		2,782	2:09.4
1126	Gilda Accibal	57	Manchester, CT	USA		2,782	2:09.4
1128	Angelo Cioffi	44	NJ	USA		2,780	2:09.4
1128	Christopher Robertson	50	Kitchener, ON	CAN		2,780	2:09.4
1130	Jonathan Shumeyko	45		USA		2,779	2:09.5
1130	Jessica Hughes	37		USA		2,779	2:09.5
1130	Mike Cortopassi	57	Arlington Heights, IL	USA		2,779	2:09.5
1133	Adam Kanafani	34		USA		2,778	2:09.5
1133	Andrew Schoelch	50		USA		2,778	2:09.5
1135	Sarah Holladay	36		USA		2,777	2:09.6
1135	Corina Hörold	44		GER		2,777	2:09.6
1135	Silje Olsen Nicolaysen	38		NOR		2,777	2:09.6
1138	John McLaughlin	58	Portland, OR	USA		2,776	2:09.6
1139	Amanda Wyant	36		USA	Street Parking	2,774	2:09.7
1140	Elise Skora	64	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:09.8
1140	Lloyd Landreth	65		USA		2,773	2:09.8
1142	Jim Danek	61		USA		2,772	2:09.8
1142	Maria Elena Secci	42	New Orleans , LA	USA		2,772	2:09.8
1144	Vivi Henao Holcombe	44		USA		2,771	2:09.9
1145	Paul Daley	-	VT	USA		2,770	2:09.9
1145	Scott Sandin	61		CAN	Not A Gym SK	2,770	2:09.9
1145	Annabel Dessert	34		USA		2,770	2:09.9
1148	华华何	27		CHN		2,769	2:10.0
1148	Mike M	33		USA		2,769	2:10.0
1148	Scott Lary	71		USA		2,769	2:10.0