Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1097	Sam Baker	46	MORGANTOWN, WV	USA		2,800m	2:08.5
1102	Ax Dorn	47		GER		2,799m	2:08.6
1103	Linsey Lawrence	46		GBR		2,798m	2:08.6
1103	Thomas Duhamel	37		FRA		2,798m	2:08.6
1105	Joachim Zender	64		GER		2,796m	2:08.7
1105	Shawn Wilkinson	32		USA		2,796m	2:08.7
1107	Markus Fuehrer	47	Göppingen	GER		2,794m	2:08.8
1107	Roger Dix	68	Ilmer	GBR		2,794m	2:08.8
1107	Daniel Foelske	40	Manitowoc, WI	USA		2,794m	2:08.8
1110	Sprague Brown	30		CAN		2,793m	2:08.8
1111	Paul Smith	68		GBR		2,792m	2:08.9
1111	George Zelenak	42		USA		2,792m	2:08.9
1111	John W	58		USA		2,792m	2:08.9
1111	Cyrus Sutaria	32	CA	USA		2,792m	2:08.9
1115	Thomas Kniep	56	Stutensee	GER		2,791m	2:08.9
1116	Dinorah Lopez	29		AUS		2,790m	2:09.0
1116	Daniel Teixeira	45		RSA		2,790m	2:09.0
1118	Dave Stevenson	58		CAN		2,789m	2:09.0
1119	Thomas S	49		GER		2,787m	2:09.1
1120	Hugh Griffiths	74	Dorset	GBR		2,786m	2:09.2
1120	Julie Lopez	56		USA		2,786m	2:09.2
1120	Maciej Kosinski	51	Bromma	SWE		2,786m	2:09.2
1120	Lori Ambrose	63	IL	USA	Team Diamonds	2,786m	2:09.2
1120	Andrew Edwards	39	Anywhere, FL	USA		2,786m	2:09.2
1125	John N Milton	60	Lymington, Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	2,785m	2:09.2
1125	Primrose Hero	53		GER		2,785m	2:09.2
1127	Felix Chen	44		CHN		2,783m	2:09.3
1127	Nina H	48		NOR		2,783m	2:09.3
1129	Kaisa-Maria Runko	59		FIN		2,782m	2:09.4
1129	Gilda Accibal	57	Manchester, CT	USA		2,782m	2:09.4
1131	Angelo Cioffi	44	NJ	USA		2,780m	2:09.4
1131	Christopher Robertson	50	Kitchener, ON	CAN		2,780m	2:09.4
1133	Jonathan Shumeyko	45		USA		2,779m	2:09.5
1133	Jessica Hughes	37		USA		2,779m	2:09.5
1133	Mike Cortopassi	57	Arlington Heights, IL	USA		2,779m	2:09.5
1136	Adam Kanafani	34		USA		2,778m	2:09.5
1136	Andrew Schoelch	50		USA		2,778m	2:09.5
1138	Sarah Holladay	36		USA		2,777m	2:09.6
1138	Corina Hörold	44		GER		2,777m	2:09.6
1138	Silje Olsen Nicolaysen	38		NOR		2,777m	2:09.6
1141	John McLaughlin	58	Portland, OR	USA		2,776m	2:09.6
1142	Amanda Wyant	36		USA	Street Parking	2,774m	2:09.7
1143	Elise Skora	64	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	2,773m	2:09.8
1143	Lloyd Landreth	65		USA		2,773m	2:09.8
1145	Jim Danek	61		USA		2,772m	2:09.8
1145	Maria Elena Secci	42	New Orleans , LA	USA		2,772m	2:09.8
1147	Vivi Henao Holcombe	44		USA		2,771m	2:09.9
1148	Paul Daley	-	VT	USA		2,770m	2:09.9
1148	Scott Sandin	61		CAN	Not A Gym SK	2,770m	2:09.9
1148	Annabel Dessert	34		USA		2,770m	2:09.9