Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Thia Simonsen	32		NOR		2,881	2:04.9
950	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:04.9
950	Hannah Steeds	33		GBR		2,881	2:04.9
954	Brian Jones	30		BER		2,880	2:05.0
954	Paul Williams	41	Haverfordwest	GBR		2,880	2:05.0
956	Michael Fox	56	QLD	AUS		2,879	2:05.0
956	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	2,879	2:05.0
958	Phil Girling	58		GBR		2,878	2:05.0
958	Ant Bar	44	Coutances	FRA		2,878	2:05.0
958	Yann Cudennec	30		FRA		2,878	2:05.0
961	Shaoxun Xu	26	Shanghai	CHN		2,877	2:05.1
961	Perrochon Cyril	47		FRA		2,877	2:05.1
961	Carissa Demore	38	MA	USA		2,877	2:05.1
961	Sarah Jacobs	42	Chapel Hill, NC	USA		2,877	2:05.1
961	Thomas Miloski	54		USA		2,877	2:05.1
961	Kelly Teague	54	Swansea, IL	USA	50Plus	2,877	2:05.1
967	Dan Conlin	62	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:05.2
968	John Cotterill	69	Sydney, NSW	AUS		2,874	2:05.2
968	Miklós Gál	44		HUN		2,874	2:05.2
968	Andrew Hoogerhyde	36	MI	USA	Grand Rapids Rowing Club	2,874	2:05.2
968	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,874	2:05.2
968	Karolina Żołnierek	43		POL		2,874	2:05.2
973	Sofie Van Hove	35		BEL	Crossfit Ambrosius	2,873	2:05.3
973	Kayleigh Eve	37		GBR		2,873	2:05.3
973	Art Chapman	51		USA		2,873	2:05.3
976	Panagiotis Tsimpoulis	42		GER		2,872	2:05.3
977	Bastian Scheibenberger	45		GER		2,871	2:05.3
978	Dish O	33		AUS		2,870	2:05.4
978	Nadége de Léséleuc de Kérouara	44		CAN		2,870	2:05.4
980	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,869	2:05.4
980	Cipriani Charles	41		TRI		2,869	2:05.4
980	Miranda Dendekker	29		CAN		2,869	2:05.4
980	Chris Manning	54		USA		2,869	2:05.4
984	Hasan Afzal	34		GBR	Street Parking	2,868	2:05.5
984	Balázs Gengel	44		HUN		2,868	2:05.5
986	Robert O Donovan	45		IRL		2,867	2:05.5
986	Andreas Stolz	43		AUT		2,867	2:05.5
986	trevor hsu	44		USA	Tallahassee Rowing Club	2,867	2:05.5
986	Sam McFall	43		USA		2,867	2:05.5
990	Danilo Ferreira	15		BEL		2,866	2:05.6
991	Christophe Jauze	47		ITA		2,865	2:05.6
991	Treyvlin Jones	39		USA		2,865	2:05.6
993	Ben Adams	48		GBR		2,864	2:05.6
993	Alex Dawson	45	Oxford	GBR		2,864	2:05.6
993	Jeff Ball	64	Oxford	GBR		2,864	2:05.6
993	Curtis Nelson	51	Anchorage, AK	USA		2,864	2:05.6
993	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,864	2:05.6
998	Tiffany Albright	44		USA		2,863	2:05.7
998	Emily Wolf	47		USA	Street Parking	2,863	2:05.7
1000	KIMBERLY EARNEST	57	READING, PA	USA		2,862	2:05.7