Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Virginia Martínez	47	Fuengirola	ESP		2,882m	2:04.9
950	Nathalie Biscompte	48		BEL	Crossfit Ambrosius	2,882m	2:04.9
953	Lucy Russell	42		GBR		2,881m	2:04.9
953	Thia Simonsen	32		NOR		2,881m	2:04.9
953	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,881m	2:04.9
953	Hannah Steeds	33		GBR		2,881m	2:04.9
957	Brian Jones	30		BER		2,880m	2:05.0
957	Paul Williams	41	Haverfordwest	GBR		2,880m	2:05.0
959	Michael Fox	56	QLD	AUS		2,879m	2:05.0
959	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	2,879m	2:05.0
961	Phil Girling	58		GBR		2,878m	2:05.0
961	Ant Bar	44	Coutances	FRA		2,878m	2:05.0
961	Yann Cudennec	30		FRA		2,878m	2:05.0
964	Shaoxun Xu	26	Shanghai	CHN		2,877m	2:05.1
964	Perrochon Cyril	47		FRA		2,877m	2:05.1
964	Carissa Demore	38	MA	USA		2,877m	2:05.1
964	Sarah Jacobs	42	Chapel Hill, NC	USA		2,877m	2:05.1
964	Thomas Miloski	54		USA		2,877m	2:05.1
964	Kelly Teague	54	Swansea, IL	USA	50Plus	2,877m	2:05.1
970	Dan Conlin	62	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,875m	2:05.2
971	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,874m	2:05.2
971	Miklós Gál	44		HUN		2,874m	2:05.2
971	Andrew Hoogerhyde	36	MI	USA	Grand Rapids Rowing Club	2,874m	2:05.2
971	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,874m	2:05.2
971	Karolina Żołnierek	43		POL		2,874m	2:05.2
976	Sofie Van Hove	35		BEL	Crossfit Ambrosius	2,873m	2:05.3
976	Kayleigh Eve	37		GBR		2,873m	2:05.3
976	Art Chapman	51		USA		2,873m	2:05.3
979	Panagiotis Tsimpoulis	42		GER		2,872m	2:05.3
980	Bastian Scheibenberger	45		GER		2,871m	2:05.3
981	Dish O	33		AUS		2,870m	2:05.4
981	Nadége de Léséleuc de Kérouara	44		CAN		2,870m	2:05.4
983	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,869m	2:05.4
983	Cipriani Charles	41		TRI		2,869m	2:05.4
983	Miranda Dendekker	29		CAN		2,869m	2:05.4
983	Chris Manning	54		USA		2,869m	2:05.4
987	Hasan Afzal	34		GBR	Street Parking	2,868m	2:05.5
987	Balázs Gengel	44		HUN		2,868m	2:05.5
989	Robert O Donovan	45		IRL		2,867m	2:05.5
989	Andreas Stolz	43		AUT		2,867m	2:05.5
989	trevor hsu	44		USA	Tallahassee Rowing Club	2,867m	2:05.5
989	Sam McFall	43		USA		2,867m	2:05.5
993	Danilo Ferreira	15		BEL		2,866m	2:05.6
994	Christophe Jauze	47		ITA		2,865m	2:05.6
994	Treyvlin Jones	39		USA		2,865m	2:05.6
996	Ben Adams	48		GBR		2,864m	2:05.6
996	Alex Dawson	45	Oxford	GBR		2,864m	2:05.6
996	Jeff Ball	64	Oxford	GBR		2,864m	2:05.6
996	Curtis Nelson	51	Anchorage, AK	USA		2,864m	2:05.6
996	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,864m	2:05.6