Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Peter Retallack	74	Salt Spring Island, BC	CAN		2,914	2:03.5
902	Keith Judson	57	Binalong Bay, TAS	AUS		2,913	2:03.5
902	Ben Wang	36		USA		2,913	2:03.5
904	Ryan Pinguely	40		USA		2,912	2:03.6
904	Paige Maylath	21		USA		2,912	2:03.6
906	Ersin İnce	40	Antalya	TUR		2,911	2:03.6
907	Darren Sheridan	49		CYP		2,910	2:03.7
907	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:03.7
909	Pet Nou	34		GER		2,909	2:03.7
909	Rob Welton	58	ON	CAN		2,909	2:03.7
909	Hans Liefers	47	Wateringen	NED		2,909	2:03.7
912	Ademar Cunha Dangone	45	Orlando, FL	USA	Minas Brasilia Tenis Clube	2,906	2:03.8
913	Whiskey Fox	43		AUS		2,905	2:03.9
913	John Attinger	59		USA		2,905	2:03.9
915	Frank Gulia	59		USA		2,903	2:04.0
916	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,901	2:04.0
916	Victoria Ovens	44	Wake Forest, NC	USA		2,901	2:04.0
918	Kelsey Farabee	35	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,900	2:04.1
919	Emma Mrkonic	32		ITA		2,899	2:04.1
919	Onofre Marco	39		ESP		2,899	2:04.1
921	John Wolfe	77		USA		2,898	2:04.2
921	John Radke	25		USA		2,898	2:04.2
923	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,897	2:04.2
924	Norm H	52		CAN		2,896	2:04.3
925	Laura Raymie	51		USA	Street Parking	2,895	2:04.3
925	Jessica Mendoza	43	MN	USA		2,895	2:04.3
927	J Vissers	43	Brunswick West, VIC	AUS		2,894	2:04.3
927	Jayne Dando	51		GBR		2,894	2:04.3
927	Art Nasamran	36		USA		2,894	2:04.3
930	Schmied X	60		CHN		2,893	2:04.4
930	Gavin Shefford	55	Eastleigh	GBR		2,893	2:04.4
930	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,893	2:04.4
930	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		2,893	2:04.4
934	Tag keun Lee	43	Seoul	KOR	RowingDang	2,892	2:04.4
934	Bruce Bernard	73	Spring House, PA	USA	Age Without Limits	2,892	2:04.4
934	Leslie Meredith	40		USA		2,892	2:04.4
937	Renwick Dumas	52		USA		2,890	2:04.5
938	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,889	2:04.6
938	Huw Thomas	64	Milverton	GBR	Free Spirits	2,889	2:04.6
938	Benjamin Morgan	49	Richmond, VA	USA		2,889	2:04.6
941	Angie Ricketts	63		GBR		2,888	2:04.6
941	John Phillips	70	Tumwater, WA	USA		2,888	2:04.6
941	lory bigatti	68	roma	ITA		2,888	2:04.6
944	Andy Owens	62		GBR		2,884	2:04.8
944	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	2,884	2:04.8
946	Michael Young	54		GBR		2,883	2:04.8
947	Vicky Raynard	50		GBR		2,882	2:04.9
947	Virginia Martínez	47	Fuengirola	ESP		2,882	2:04.9
947	Nathalie Biscompte	48		BEL	Crossfit Ambrosius	2,882	2:04.9
950	Lucy Russell	42		GBR		2,881	2:04.9