Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Roger Tismeer	56	Gilbert, AZ	USA		2,916m	2:03.4
902	Vance Singletary	65	FL	USA		2,915m	2:03.4
903	Henrik Lauritzen	46		DEN		2,914m	2:03.5
903	Peter Retallack	74	Salt Spring Island, BC	CAN		2,914m	2:03.5
905	Keith Judson	57	Binalong Bay, TAS	AUS		2,913m	2:03.5
905	Ben Wang	36		USA		2,913m	2:03.5
907	Ryan Pinguely	40		USA		2,912m	2:03.6
907	Paige Maylath	21		USA		2,912m	2:03.6
909	Ersin İnce	40	Antalya	TUR		2,911m	2:03.6
910	Darren Sheridan	49		CYP		2,910m	2:03.7
910	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,910m	2:03.7
912	Pet Nou	34		GER		2,909m	2:03.7
912	Rob Welton	58	ON	CAN		2,909m	2:03.7
912	Hans Liefers	47	Wateringen	NED		2,909m	2:03.7
915	Ademar Cunha Dangone	45	Orlando, FL	USA	Minas Brasilia Tenis Clube	2,906m	2:03.8
916	Whiskey Fox	43		AUS		2,905m	2:03.9
916	John Attinger	59		USA		2,905m	2:03.9
918	Frank Gulia	59		USA		2,903m	2:04.0
919	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,901m	2:04.0
919	Victoria Ovens	44	Wake Forest, NC	USA		2,901m	2:04.0
921	Kelsey Farabee	35	OR	USA	Lake Oswego Community Rowing (LOCR)	2,900m	2:04.1
922	Emma Mrkonic	32		ITA		2,899m	2:04.1
922	Onofre Marco	39		ESP		2,899m	2:04.1
924	John Wolfe	77		USA		2,898m	2:04.2
924	John Radke	25		USA		2,898m	2:04.2
926	Joseph Overocker	48	NC	USA		2,897m	2:04.2
927	Norm H	52		CAN		2,896m	2:04.3
928	Laura Raymie	51		USA	Street Parking	2,895m	2:04.3
928	Jessica Mendoza	43	MN	USA		2,895m	2:04.3
930	J Vissers	43	Brunswick West, VIC	AUS		2,894m	2:04.3
930	Jayne Dando	51		GBR		2,894m	2:04.3
930	Art Nasamran	36		USA		2,894m	2:04.3
933	Schmied X	60		CHN		2,893m	2:04.4
933	Gavin Shefford	55	Eastleigh	GBR		2,893m	2:04.4
933	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,893m	2:04.4
933	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		2,893m	2:04.4
937	Tag keun Lee	43	Seoul	KOR	RowingDang	2,892m	2:04.4
937	Bruce Bernard	73	Spring House, PA	USA	Age Without Limits	2,892m	2:04.4
937	Leslie Meredith	40		USA		2,892m	2:04.4
940	Renwick Dumas	52		USA		2,890m	2:04.5
941	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,889m	2:04.6
941	Huw Thomas	64	Milverton	GBR	Free Spirits	2,889m	2:04.6
941	Benjamin Morgan	49	Richmond, VA	USA		2,889m	2:04.6
944	Angie Ricketts	63		GBR		2,888m	2:04.6
944	John Phillips	70	Tumwater, WA	USA		2,888m	2:04.6
944	lory bigatti	68	roma	ITA		2,888m	2:04.6
947	Andy Owens	62		GBR		2,884m	2:04.8
947	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	2,884m	2:04.8
949	Michael Young	54		GBR		2,883m	2:04.8
950	Vicky Raynard	50		GBR		2,882m	2:04.9