Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kathy Nadenic	52		AUS		2,945m	2:02.2
852	Jeffrey Oke	38		CAN		2,944m	2:02.2
852	Max Meister	46		SUI		2,944m	2:02.2
852	Bert Herbert	44		AFG		2,944m	2:02.2
855	Laurence White	55	North Wiltshire	GBR		2,943m	2:02.3
856	Edward Resnick	56		USA		2,941m	2:02.4
857	Alexander Broling	53	IL	USA		2,938m	2:02.5
858	Jörg R	37		GER		2,936m	2:02.6
859	frank mackay	61	wormit	GBR	RowAlong	2,935m	2:02.6
860	Steve Charlton	56		GBR		2,934m	2:02.6
861	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,933m	2:02.7
861	Gabi Meier	62	Mainburg	GER	Sportpark Au	2,933m	2:02.7
863	Ben Hughes	38		GBR	Royal Air Force (UK)	2,932m	2:02.7
863	Tom Goodman	42		GBR		2,932m	2:02.7
863	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	2,932m	2:02.7
866	William Hewitt	48	Kansas City, MO	USA	Street Parking	2,930m	2:02.8
867	Sanjay Chugh	46		GBR		2,929m	2:02.9
867	Michel Van Binst	60	Hastière-Lavaux	BEL		2,929m	2:02.9
867	Denis Pomar	54	Niort	FRA	FRENCH INDOOR ROWERS TEAM	2,929m	2:02.9
870	Andrea Rosin	50		ITA		2,928m	2:02.9
870	Barret Agee	53		USA		2,928m	2:02.9
872	Nadejny Dochodca	61		SVK		2,927m	2:02.9
872	Sean Mackesey	38		USA		2,927m	2:02.9
874	N. E. R.	58	BadSchwartau	GER		2,926m	2:03.0
874	Joseph Huguelet	41		USA	U.S. Navy	2,926m	2:03.0
874	Pedro Alvarado	53		PUR		2,926m	2:03.0
877	Hardie McLaren	46		NZL		2,924m	2:03.1
877	Ben Sawyer	51	Mamaroneck, NY	USA		2,924m	2:03.1
877	Christoph Herbel	39		GER		2,924m	2:03.1
877	Leonid Kelner	38	Montreal, QC	CAN		2,924m	2:03.1
881	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,923m	2:03.1
881	Sungjin Kim	37	Seoul	KOR		2,923m	2:03.1
883	Frans Zanders	63	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	2,922m	2:03.2
883	Jacques Bromberg	46	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,922m	2:03.2
883	Robert Ruiz	51		USA		2,922m	2:03.2
886	Mun Young So	45		KOR		2,921m	2:03.2
886	Eduardo Pombo	58	Lisboa	POR		2,921m	2:03.2
886	Greg Beck	41	IL	USA		2,921m	2:03.2
889	Nolan Wesche	40		USA		2,920m	2:03.2
889	Mark Hyre	55	Belmont, NC	USA		2,920m	2:03.2
891	Jason Maghan	45		USA		2,919m	2:03.3
891	Karin Rosander	38		SWE		2,919m	2:03.3
891	Robert Woods	74	Champcueil	FRA		2,919m	2:03.3
891	Anne Goffin	43		USA		2,919m	2:03.3
891	Hans Pesch	55		GER		2,919m	2:03.3
896	Burghard Stephan Redisiu	47		GER		2,917m	2:03.4
896	Jeff Foster	58		USA		2,917m	2:03.4
896	John Weil	73	New Orleans, LA	USA		2,917m	2:03.4
896	Nigel Lloyd	56		GBR		2,917m	2:03.4
900	Jennifer Smith	42	Battle Lake, MN	USA		2,916m	2:03.4